Nutritional Facts: Corn and Grits Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
1 cup (156g)
quick-cooking grits
15 1/4 ounces (432g)
corn
1 1/4 cups (141g)
sharp cheddar cheese
6 (90g)
scallions
1 large (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.0 1.0 1.3 1.0 0.1 0.4 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.6 1.3 0.1 0.4 0.0 n/a 0.0 4 0
Ash (g) 6.5 0.6 3.1 5.6 0.7 0.5 3.0 0.1 0.0 20 3
Aspartic acid (g) 2.3 1.0 1.1 2.3 0.2 0.7 0.0 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,102.9 3.1 13.0 1,018.4 64.8 28.0 0.7 13.2 2.5 2,247 281
Calories 595.4 578.8 415.1 569.2 28.8 71.5 0.0 1.9 1.4 2,262 283
Calories (kj) 2,488.8 2,421.1 1,733.8 2,378.7 121.5 299.5 0.0 8.1 6.0 9,457 1,182
Carbohydrates (g) 46.8 124.2 90.7 1.8 6.6 0.4 0.0 0.4 0.4 271 34
Cholesterol (mg) 97.6 0.0 0.0 148.3 0.0 186.0 0.0 0.0 0.0 432 54
Copper (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.1 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.5 10.4 0.0 2.3 0.0 0.0 0.3 0.1 16 2
Folate (mcg) 48.8 7.8 99.4 25.4 57.6 23.5 0.0 1.9 0.1 265 33
Folate, DFE (mcg) 48.8 7.8 99.4 25.4 57.6 23.5 0.0 1.9 0.1 265 33
Folate, food (mcg) 48.8 7.8 99.4 25.4 57.6 23.5 0.0 1.9 0.1 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.6 n/a n/a 0.2 n/a n/a 0.0 4 0
Glutamic acid (g) 6.2 2.6 2.8 8.6 0.3 0.8 0.0 n/a 0.0 21 3
Glycine (g) 0.7 0.6 0.6 0.6 0.1 0.2 0.0 n/a 0.0 3 0
Histidine (g) 0.7 0.4 0.4 1.2 0.0 0.2 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 1.6 1.9 1.0 1.3 0.9 0.0 0.9 0.1 8 1
Isoleucine (g) 1.6 0.5 0.6 2.2 0.1 0.3 0.0 0.0 0.0 5 1
Lactose (g) 49.3 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 50 6
Leucine (g) 2.5 1.7 1.5 3.4 0.1 0.5 0.0 0.0 0.0 10 1
Lysine (g) 1.3 0.4 0.6 2.9 0.1 0.5 0.0 0.0 0.0 6 1
Magnesium (mg) 97.6 42.1 112.4 39.6 18.0 6.0 0.0 1.5 1.0 318 40
Maltose (g) 0.0 n/a 0.7 0.2 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.7 0.3 0.3 0.9 0.0 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 7.9 0.5 1.6 13.3 0.0 1.8 0.0 0.0 0.0 25 3
Niacin (mg) 0.9 1.9 7.3 0.1 0.5 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 3.6 0.8 3.4 0.6 0.1 0.8 0.0 n/a 0.0 9 1
Phenylalanine (g) 1.4 0.7 0.7 1.9 0.1 0.3 0.0 n/a 0.0 5 1
Phosphorus (mg) 819.8 113.9 332.9 723.2 33.3 99.0 0.0 1.4 0.9 2,124 266
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 0.5 2 0
Polyunsaturated Fat (g) 1.9 0.8 2.6 1.3 0.1 1.0 0.0 0.0 0.0 8 1
Potassium (mg) 1,288.3 213.7 942.6 138.4 248.4 69.0 0.2 5.7 7.6 2,914 364
Proline (g) 3.3 1.2 1.3 4.0 0.1 0.3 0.0 n/a 0.0 10 1
Protein (g) 30.7 13.7 14.7 35.2 1.6 6.3 0.0 0.1 0.1 102 13
Retinol (mcg) 439.2 0.0 0.0 364.4 0.0 80.0 0.0 0.0 0.0 884 110
Riboflavin (mg) 1.6 0.1 0.2 0.5 0.1 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 18.2 0.2 0.9 29.8 0.0 1.6 0.0 0.0 0.0 51 6
Selenium (mcg) 36.1 26.5 0.9 19.6 0.5 15.4 0.0 0.0 0.0 99 12
Serine (g) 1.0 0.7 0.7 2.1 0.1 0.5 0.0 n/a 0.0 5 1
Sodium (mg) 419.7 1.6 4.3 877.2 14.4 71.0 1,162.7 0.4 0.1 2,551 319
Starch n/a n/a 31.0 n/a n/a n/a n/a n/a n/a 31 4
Sucrose (g) 0.0 n/a 11.8 0.3 n/a 0.0 n/a n/a 0.0 12 2
Sugar (g) 49.3 1.0 19.6 0.7 2.1 0.2 0.0 0.0 0.0 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.5 0.6 1.3 0.1 0.3 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.4 0.4 0.5 0.5 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.0 n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 31.7 1.9 6.5 46.8 0.2 4.8 0.0 0.1 0.0 92 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.1 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.6 0.5 1.7 0.0 0.2 0.0 n/a 0.0 5 1
Valine (g) 1.8 0.7 0.8 2.3 0.1 0.4 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 1,581.1 333.8 1,137.1 1,415.3 897.3 270.0 0.0 26.6 3.1 5,664 708
Vitamin A, RAE (mcg) 449.0 17.2 56.2 374.3 45.0 80.0 0.0 1.3 0.2 1,023 128
Vitamin B-12 (mcg) 4.4 0.0 0.0 1.2 0.0 0.4 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.4 0.2 0.6 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 23.8 0.0 16.9 0.0 0.0 0.4 0.0 41 5
Vitamin D (IU) 497.8 n/a 0.0 33.9 0.0 41.0 0.0 0.0 0.0 573 72
Water (g) 860.1 15.6 317.4 51.9 80.8 38.1 0.0 0.1 0.1 1,364 171
Zinc (mg) 3.6 0.6 2.7 4.4 0.4 0.6 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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