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    Nutritional Facts: Grilled Vietnamese Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (40g)
    molasses
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (14g)
    dark sesame oil
    2 teaspoons (5g)
    black pepper
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 5.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 6.8 7 2
    Ash (g) 0.1 7.3 1.3 0.1 0.0 0.2 5.4 14 4
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.1 9.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 15.5 82.0 1.8 0.0 20.4 23.6 160 40
    Calories 13.4 12.6 116.0 6.7 120.2 11.5 538.1 819 205
    Calories (kj) 56.1 52.6 485.2 27.8 503.1 48.3 2,251.4 3,424 856
    Carbohydrates (g) 3.0 1.3 29.9 2.1 0.0 2.9 0.0 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 1.2 0.0 1 0
    Folate (mcg) 0.3 18.4 0.0 6.1 0.0 0.8 18.9 44 11
    Folate, DFE (mcg) 0.3 18.4 0.0 6.1 0.0 0.8 18.9 44 11
    Folate, food (mcg) 0.3 18.4 0.0 6.1 0.0 0.8 18.9 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.1 0.3 n/a 0.0 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.8 0.3 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.1 n/a n/a n/a 0.0 0.1 14.8 15 4
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 4.4 4 1
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 3.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 1.9 0.0 0.0 0.4 1.7 5 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 4.9 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 8.3 8 2
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 9.6 10 2
    Magnesium (mg) 2.3 63.0 96.8 1.8 0.0 7.9 122.7 294 74
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.6 0.0 n/a 0.6 0.1 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 3.6 9 2
    Niacin (mg) 0.1 0.8 0.4 0.0 0.0 0.1 49.2 51 13
    Pantothenic acid (mg) 0.1 0.0 0.3 0.0 0.0 0.1 6.7 7 2
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 4.0 4 1
    Phosphorus (mg) 13.8 2.5 12.4 2.4 0.0 7.3 991.2 1,030 257
    Phytosterols n/a n/a n/a n/a 117.6 4.2 n/a 122 30
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 1.9 8 2
    Potassium (mg) 36.1 103.7 585.6 31.4 0.0 61.1 1,746.4 2,564 641
    Proline (g) 0.0 n/a n/a n/a 0.0 0.1 3.2 3 1
    Protein (g) 0.6 1.8 0.0 0.1 0.0 0.5 100.2 103 26
    Retinol (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 42.5 44 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.1 2.7 5 1
    Selenium (mcg) 1.3 3.3 7.1 0.0 0.0 0.2 151.0 163 41
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 3.8 4 1
    Sodium (mg) 1.5 2,826.4 14.8 0.3 0.0 0.9 547.5 3,391 848
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 11.8 0.1 n/a 0.0 n/a 12 3
    Sugar (g) 0.1 1.3 22.2 0.8 0.0 0.0 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 4.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.4 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 13.6 0.1 12.2 26 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 3.6 4 1
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 5.2 5 1
    Vitamin A, IU (IU) 0.8 4.3 0.0 1.8 0.0 25.2 141.6 174 43
    Vitamin A, RAE (mcg) 0.0 1.4 0.0 0.0 0.0 1.2 42.5 45 11
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 2.8 0.2 0.0 11.8 0.0 0.0 5.7 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
    Water (g) 5.3 25.6 8.7 28.2 0.0 0.6 357.7 426 107
    Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.1 2.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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