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Nutritional Facts: Grilled Vietnamese Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 tablespoons (36g)
fish sauce
2 tablespoons (40g)
molasses
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
dark sesame oil
2 teaspoons (5g)
black pepper
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 5.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 6.8 7 2
Ash (g) 0.1 7.3 1.3 0.1 0.0 0.2 5.4 14 4
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.1 9.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 15.5 82.0 1.8 0.0 20.4 23.6 160 40
Calories 13.4 12.6 116.0 6.7 120.2 11.5 538.1 819 205
Calories (kj) 56.1 52.6 485.2 27.8 503.1 48.3 2,251.4 3,424 856
Carbohydrates (g) 3.0 1.3 29.9 2.1 0.0 2.9 0.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 1.2 0.0 1 0
Folate (mcg) 0.3 18.4 0.0 6.1 0.0 0.8 18.9 44 11
Folate, DFE (mcg) 0.3 18.4 0.0 6.1 0.0 0.8 18.9 44 11
Folate, food (mcg) 0.3 18.4 0.0 6.1 0.0 0.8 18.9 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.1 0.3 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.8 0.3 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 0.1 14.8 15 4
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 4.4 4 1
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 1.9 0.0 0.0 0.4 1.7 5 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 4.9 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 8.3 8 2
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 9.6 10 2
Magnesium (mg) 2.3 63.0 96.8 1.8 0.0 7.9 122.7 294 74
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.6 0.0 n/a 0.6 0.1 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 3.6 9 2
Niacin (mg) 0.1 0.8 0.4 0.0 0.0 0.1 49.2 51 13
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 0.0 0.1 6.7 7 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 4.0 4 1
Phosphorus (mg) 13.8 2.5 12.4 2.4 0.0 7.3 991.2 1,030 257
Phytosterols n/a n/a n/a n/a 117.6 4.2 n/a 122 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.0 1.9 8 2
Potassium (mg) 36.1 103.7 585.6 31.4 0.0 61.1 1,746.4 2,564 641
Proline (g) 0.0 n/a n/a n/a 0.0 0.1 3.2 3 1
Protein (g) 0.6 1.8 0.0 0.1 0.0 0.5 100.2 103 26
Retinol (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 42.5 44 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.1 2.7 5 1
Selenium (mcg) 1.3 3.3 7.1 0.0 0.0 0.2 151.0 163 41
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 3.8 4 1
Sodium (mg) 1.5 2,826.4 14.8 0.3 0.0 0.9 547.5 3,391 848
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 11.8 0.1 n/a 0.0 n/a 12 3
Sugar (g) 0.1 1.3 22.2 0.8 0.0 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.4 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 13.6 0.1 12.2 26 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 3.6 4 1
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 0.8 4.3 0.0 1.8 0.0 25.2 141.6 174 43
Vitamin A, RAE (mcg) 0.0 1.4 0.0 0.0 0.0 1.2 42.5 45 11
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 2.8 0.2 0.0 11.8 0.0 0.0 5.7 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 5.3 25.6 8.7 28.2 0.0 0.6 357.7 426 107
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.1 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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