Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (336g) portabella mushrooms |
2 ounces (57g) ginger |
1 (3g) garlic cloves |
1/4 cup (72g) soy sauce |
3 teaspoons (0g) artificial sweetener |
1 tablespoon (14g) canola oil |
4 (228g) kaiser rolls |
1/4 cup (60g) light mayonnaise |
1 (110g) sweet onions |
4 (96g) lettuce leaves |
1 large (182g) tomatoes |
4 slices (112g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Ash (g) | 2.9 | 3.0 | 0.0 | 12.8 | n/a | 0.0 | 4.6 | 1.3 | 0.4 | 0.6 | 0.9 | 3.1 | 30 | 7 |
| Aspartic acid (g) | 0.7 | 0.8 | 0.0 | 0.6 | n/a | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.2 | 1.8 | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.1 | 64.6 | 5.4 | 14.4 | n/a | 0.0 | 216.6 | 3.6 | 25.3 | 34.6 | 18.2 | 885.9 | 1,279 | 320 |
| Calories | 73.9 | 190.0 | 4.5 | 43.2 | n/a | 123.8 | 668.0 | 200.4 | 44.0 | 14.4 | 32.8 | 425.6 | 1,821 | 455 |
| Calories (kj) | 309.1 | 796.1 | 18.7 | 180.7 | n/a | 517.9 | 2,795.3 | 838.2 | 182.6 | 59.5 | 134.7 | 1,781.9 | 7,615 | 1,904 |
| Campesterol (mg) | 6.7 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Carbohydrates (g) | 13.0 | 40.6 | 1.0 | 4.0 | n/a | 0.0 | 120.2 | 5.1 | 10.3 | 2.8 | 7.1 | 6.0 | 210 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 103.0 | 124 | 31 |
| Copper (mg) | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 8.0 | 0.1 | 0.6 | n/a | 0.0 | 5.2 | 0.1 | 1.9 | 1.2 | 2.2 | 0.0 | 24 | 6 |
| Folate (mcg) | 94.1 | 7.4 | 0.1 | 13.0 | n/a | 0.0 | 216.6 | n/a | 20.9 | 36.5 | 27.3 | 6.7 | 423 | 106 |
| Folate, DFE (mcg) | 94.1 | 7.4 | 0.1 | 13.0 | n/a | 0.0 | 344.3 | n/a | 20.9 | 36.5 | 27.3 | 6.7 | 550 | 138 |
| Folate, food (mcg) | 94.1 | 7.4 | 0.1 | 13.0 | n/a | 0.0 | 34.2 | n/a | 20.9 | 36.5 | 27.3 | 6.7 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 182.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 46 |
| Fructose (g) | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 2.5 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | 2.3 | 0.5 | 13 | 3 |
| Glutamic acid (g) | 1.1 | 0.4 | 0.0 | 1.7 | n/a | n/a | 7.6 | n/a | 0.3 | 0.2 | 0.8 | 6.4 | 18 | 5 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 11.2 | 0.1 | 1.7 | n/a | 0.0 | 7.5 | 0.1 | 0.2 | 0.8 | 0.5 | 0.2 | 23 | 6 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 6 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 5 | 1 |
| Magnesium | n/a | 121.3 | 0.8 | 28.8 | n/a | 0.0 | 61.6 | n/a | 11.0 | 12.5 | 20.0 | 42.6 | 299 | 75 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.2 | 18.9 | 0.1 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 21 | 5 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 8.9 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 20 | 5 |
| Niacin (mg) | 15.1 | 5.5 | 0.0 | 2.8 | n/a | 0.0 | 9.7 | n/a | 0.1 | 0.4 | 1.1 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 3.8 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 4 | 1 |
| Phosphorus (mg) | 362.9 | 95.3 | 4.6 | 93.6 | n/a | 0.0 | 228.0 | 34.8 | 31.9 | 27.8 | 43.7 | 635.0 | 1,558 | 389 |
| Phytosterols | n/a | 47.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 36.5 | 12.7 | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 3.9 | 3.9 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 10 | 3 |
| Potassium (mg) | 1,223.0 | 748.5 | 12.0 | 152.6 | n/a | 0.0 | 246.2 | 31.2 | 160.6 | 186.2 | 431.3 | 86.2 | 3,278 | 820 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 8 | 2 |
| Protein (g) | 7.1 | 5.1 | 0.2 | 7.6 | n/a | 0.0 | 22.6 | 0.4 | 1.2 | 1.3 | 1.6 | 30.2 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 239.7 | 240 | 60 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 3.0 | 0.0 | 0.0 | 0.1 | 19.9 | 27 | 7 |
| Selenium (mcg) | 62.5 | 31.6 | 0.4 | 0.6 | n/a | 0.0 | 89.1 | n/a | 0.6 | 0.6 | 0.0 | 20.4 | 206 | 51 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Sodium (mg) | 30.2 | 15.3 | 0.5 | 4,021.9 | n/a | 0.0 | 1,240.3 | 478.2 | 4.4 | 26.9 | 9.1 | 215.0 | 6,042 | 1,510 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sugar (g) | 8.4 | 1.9 | 0.0 | 1.2 | n/a | 0.0 | 4.0 | 2.5 | 4.7 | 0.7 | 4.8 | 1.5 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.0 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.7 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 6 | 2 |
| Total Fat (g) | 1.2 | 2.4 | 0.0 | 0.1 | n/a | 14.0 | 9.8 | 19.7 | 0.1 | 0.1 | 0.4 | 31.1 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 111.0 | 2.2 | 7,108.8 | 1,516.1 | 929.6 | 9,685 | 2,421 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 355.2 | 76.4 | 246.4 | 679 | 170 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8.1 | 8.8 | 24.9 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 56 | 14 |
| Water (g) | 311.9 | 5.6 | 1.8 | 47.5 | n/a | 0.0 | 70.7 | 33.2 | 98.0 | 91.2 | 172.0 | 41.6 | 874 | 218 |
| Zinc (mg) | 1.8 | 2.1 | 0.0 | 0.3 | n/a | 0.0 | 2.1 | n/a | 0.2 | 0.2 | 0.3 | 4.9 | 12 | 3 |
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