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Nutritional Facts: Cheesy Tortilla Roast Beef Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1 (15g)
green onions
2 tablespoons (30g)
horseradish sauce
1 pinch (1g)
garlic powder
1 to taste (0g)
salt and pepper
96 inches (672g)
flour tortillas
24 slices (223g)
deli roast beef
16 slices (448g)
cheddar cheese
2 1/2 cups (90g)
lettuce
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.9 4.1 3.1 0.1 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 2.4 4.2 4.2 0.1 11 1
Ash (g) 1.0 n/a 0.1 0.5 0.0 n/a 16.1 7.9 17.6 0.6 44 5
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a 2.6 5.6 7.2 0.1 16 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 n/a 10.8 16.8 0.6 n/a 866.9 13.4 3,230.1 32.4 4,297 537
Calories 222.0 n/a 4.8 14.4 2.6 n/a 2,096.6 261.1 1,805.4 13.5 4,420 553
Calories (kj) 930.4 n/a 20.3 60.3 10.7 n/a 8,769.6 1,095.9 7,544.3 55.8 18,487 2,311
Carbohydrates (g) 3.3 n/a 1.1 3.4 0.6 n/a 345.1 5.8 5.7 2.6 368 46
Cholesterol (mg) 59.8 n/a 0.0 0.0 0.0 n/a 0.0 107.1 470.4 0.0 637 80
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.4 0.1 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 1.2 0.7 0.6 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.4 1.0 0.1 n/a 20.8 0.0 0.0 1.2 23 3
Folate (mcg) 8.1 n/a 9.6 17.1 0.4 n/a 698.9 6.7 80.6 34.2 856 107
Folate, DFE (mcg) 8.1 n/a 9.6 17.1 0.4 n/a 1,129.0 6.7 80.6 34.2 1,286 161
Folate, food (mcg) 8.1 n/a 9.6 17.1 0.4 n/a 80.6 6.7 80.6 34.2 237 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 618.2 0.0 0.0 0.0 618 77
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.7 n/a 0.1 n/a 0.0 n/a 19.2 9.0 27.3 0.2 56 7
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 2.1 4.7 1.9 0.1 9 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.3 1.8 3.9 0.0 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 0.1 0.0 n/a 22.4 4.6 3.0 0.8 31 4
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 2.1 2.6 6.9 0.1 12 1
Lactose (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.0 5 1
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 4.0 4.7 10.7 0.1 20 2
Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.4 5.1 9.3 0.1 16 2
Magnesium (mg) 11.5 n/a 3.0 8.1 0.6 n/a 147.8 42.4 125.4 11.7 351 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.2 4 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.0 1.5 2.9 0.0 6 1
Monounsaturated Fat (g) 5.8 n/a 0.0 0.0 0.0 n/a 26.2 2.9 42.1 0.0 77 10
Niacin (mg) 0.1 n/a 0.1 0.1 0.0 n/a 24.0 10.6 0.4 0.3 36 4
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 n/a 1.1 0.9 1.9 0.1 4 1
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 2.9 2.3 5.9 0.0 11 1
Phosphorus (mg) 132.3 n/a 5.6 9.3 3.2 n/a 833.3 566.9 2,293.8 26.1 3,870 484
Phytosterols n/a n/a n/a 2.7 0.1 n/a n/a 0.0 n/a 34.2 37 5
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.1 0.0 n/a 10.6 0.2 4.2 0.1 16 2
Potassium (mg) 162.2 n/a 41.4 73.8 9.2 n/a 1,041.6 687.5 439.0 174.6 2,629 329
Proline (g) 0.3 n/a 0.0 n/a 0.0 n/a 6.6 3.4 12.6 0.0 23 3
Protein (g) 2.4 n/a 0.3 0.4 0.1 n/a 55.7 40.0 111.6 1.2 212 26
Retinol (mcg) 200.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,155.8 0.0 1,356 169
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 1.8 0.6 1.7 0.1 4 1
Saturated Fat (g) 13.2 n/a 0.0 0.0 0.0 n/a 12.7 2.5 94.5 0.0 123 15
Selenium (mcg) 3.0 n/a 0.1 0.8 0.2 n/a 149.2 31.9 62.3 0.5 248 31
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a 2.9 2.6 6.5 0.0 12 2
Sodium (mg) 92.0 n/a 2.4 94.2 0.5 n/a 4,273.9 2,493.1 2,782.1 25.2 9,763 1,220
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 1 0
Sugar (g) 4.0 n/a 0.3 2.4 0.0 n/a 12.9 0.0 2.3 0.7 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.1 0.1 0.1 4 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.6 2.6 4.0 0.1 8 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.0 n/a 1.3 0.4 1.3 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 22.7 n/a 0.0 0.2 0.0 n/a 52.1 7.6 148.5 0.1 231 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.5 1.4 0.0 3 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.8 1.9 5.4 0.0 9 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 2.4 2.9 7.5 0.1 13 2
Vitamin A, IU (IU) 716.5 n/a 149.6 0.6 0.0 n/a 0.0 0.0 4,489.0 6,664.5 12,020 1,503
Vitamin A, RAE (mcg) 202.4 n/a 7.5 0.0 0.0 n/a 0.0 0.0 1,187.2 333.0 1,730 216
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 4.3 3.7 0.0 8 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.9 0.3 0.1 2 0
Vitamin C (mg) 1.0 n/a 2.8 7.5 0.0 n/a 0.0 0.0 0.0 8.3 20 2
Vitamin D (IU) 16.1 n/a 0.0 0.0 0.0 n/a 0.0 4.5 107.5 0.0 128 16
Water (g) 85.6 n/a 13.5 25.5 0.0 n/a 203.1 161.9 164.6 85.5 740 92
Zinc (mg) 0.4 n/a 0.1 0.2 0.0 n/a 3.6 7.4 13.9 0.2 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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