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Nutritional Facts: Mixed Vegetable Casserole (Gronsaksgratin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (183g)
carrots
8 ounces (227g)
green beans
1/2 head (294g)
cauliflower florets
1 small (70g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (119g)
whipping cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.4 1 0
Ash (g) 1.8 1.5 2.2 0.2 0.6 0.1 6.0 0.1 0.5 2.0 15 3
Aspartic acid (g) 0.3 0.6 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 83.9 64.7 16.1 6.8 2.3 1.4 5.1 77.4 277.3 595 99
Calories 75.0 70.3 73.5 28.0 203.6 56.9 0.0 2.9 410.6 107.8 1,029 171
Calories (kj) 316.6 297.1 305.8 116.2 851.7 238.0 0.0 12.1 1,717.2 451.3 4,306 718
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.5 15.8 14.6 6.5 0.0 11.9 0.0 0.7 3.3 1.0 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 163.0 22.0 246 41
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.1 6.1 5.9 1.2 0.0 0.4 0.0 0.3 0.0 0.0 19 3
Folate (mcg) 34.8 74.8 167.6 13.3 0.9 28.6 0.0 0.2 4.8 2.5 327 55
Folate, DFE (mcg) 34.8 74.8 167.6 13.3 0.9 45.5 0.0 0.2 4.8 2.5 344 57
Folate, food (mcg) 34.8 74.8 167.6 13.3 0.9 4.5 0.0 0.2 4.8 2.5 303 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose (g) 1.0 3.2 2.9 0.9 n/a n/a n/a 0.0 n/a 0.0 8 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 3.4 2.8 1.4 n/a n/a n/a 0.0 n/a 0.0 9 1
Glutamic acid (g) 0.7 0.4 0.8 0.2 0.1 0.5 0.0 0.0 0.5 2.2 5 1
Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Histidine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 2.3 1.2 0.1 0.0 0.7 0.0 0.1 0.0 0.2 5 1
Isoleucine (g) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.9 2 0
Lysine (g) 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Magnesium (mg) 22.0 56.7 44.1 7.0 0.6 3.4 0.1 2.0 8.3 9.5 154 26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.5 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 12.7 2.1 21 3
Niacin (mg) 1.8 1.7 1.5 0.1 0.0 0.9 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.5 2.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 4 1
Phenylalanine (g) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Phosphorus (mg) 64.1 86.2 129.4 20.3 6.8 16.9 0.0 1.8 73.8 182.3 581 97
Phytosterols n/a n/a 52.9 10.5 n/a n/a 0.0 1.1 n/a n/a 64 11
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 0.9 0.1 0.0 0.0 1.6 0.3 3 1
Potassium (mg) 585.6 478.6 879.1 102.2 6.8 16.7 0.5 15.3 89.3 31.3 2,205 368
Proline (g) 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.2 1.2 2 0
Protein (g) 1.7 4.2 5.6 0.8 0.2 1.6 0.0 0.1 2.4 9.6 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 482.0 55.8 728 121
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 14.6 0.0 0.0 0.0 27.4 4.3 47 8
Selenium (mcg) 0.2 1.4 1.8 0.4 0.3 5.3 0.0 0.1 0.6 4.4 14 2
Serine (g) 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1 0
Sodium (mg) 126.3 13.6 88.2 2.8 202.8 0.3 2,325.5 0.2 45.2 382.3 3,187 531
Starch (g) 2.6 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.6 0.8 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 8 1
Sugar (g) 8.7 7.4 5.6 3.0 0.0 0.0 0.0 0.0 0.1 0.2 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 1.2 0.9 0.2 0.0 0.7 0.0 0.0 0.0 1.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.4 0.5 0.8 0.1 23.0 0.2 0.0 0.0 44.0 7.2 76 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Valine (g) 0.1 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.6 2 0
Vitamin A, IU (IU) 30,572.0 1,565.0 0.0 1.4 709.7 0.0 0.0 6.3 1,749.3 216.3 34,820 5,803
Vitamin A, RAE (mcg) 1,528.1 79.4 0.0 0.0 194.3 0.0 0.0 0.3 489.1 57.3 2,348 391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin B-6 (mg) 0.3 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.8 27.7 141.7 5.2 0.0 0.0 0.0 0.0 0.7 0.0 186 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 32.1 5.3 54 9
Water (g) 161.6 204.9 270.7 62.4 4.5 1.9 0.0 0.1 68.7 5.2 780 130
Zinc (mg) 0.4 0.5 0.8 0.1 0.0 0.1 0.0 0.0 0.3 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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