Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 medium (588g) heads cauliflower |
1 medium (110g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (237g) water |
1 tablespoon (0g) instant chicken bouillon |
1/2 teaspoon (0g) celery salt |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (242g) half-and-half cream |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 0.5 | 4.5 | 0.4 | 0.6 | 0.1 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | 1.6 | 10 | 2 |
| Aspartic acid | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 129.4 | 25.3 | 6.8 | 2.3 | 7.1 | 0.6 | n/a | 0.4 | 2.5 | 254.1 | 443 | 74 |
| Calories | 0.0 | 147.0 | 44.0 | 203.6 | 56.9 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 314.6 | 768 | 128 |
| Calories (kj) | 0.0 | 611.5 | 182.6 | 851.7 | 238.0 | 0.0 | 2.5 | n/a | 0.0 | 6.0 | 1,318.9 | 3,211 | 535 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.2 | 10.3 | 0.0 | 11.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 10.4 | 62 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.5 | 151 | 25 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 335.2 | 20.9 | 0.9 | 28.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 7.3 | 393 | 65 |
| Folate, DFE (mcg) | 0.0 | 335.2 | 20.9 | 0.9 | 45.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 7.3 | 410 | 68 |
| Folate, food (mcg) | 0.0 | 335.2 | 20.9 | 0.9 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 7.3 | 369 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 5.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | 1.5 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Lysine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Magnesium (mg) | 4.7 | 88.2 | 11.0 | 0.6 | 3.4 | 2.4 | 0.2 | n/a | 0.0 | 1.0 | 24.2 | 136 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 3.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 258.7 | 31.9 | 6.8 | 16.9 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 229.9 | 546 | 91 |
| Phytosterols | n/a | 105.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 123 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Potassium (mg) | 4.7 | 1,758.1 | 160.6 | 6.8 | 16.7 | 2.4 | 1.1 | n/a | 0.1 | 7.6 | 314.6 | 2,273 | 379 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | 11.3 | 1.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.2 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.9 | 420 | 70 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.3 | 32 | 5 |
| Selenium (mcg) | 0.0 | 3.5 | 0.6 | 0.3 | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 14 | 2 |
| Serine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 14.2 | 176.4 | 4.4 | 202.8 | 0.3 | 7.1 | 72.0 | n/a | 581.4 | 0.1 | 99.2 | 1,158 | 193 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 11.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.6 | 0.1 | 23.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.8 | 53 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 709.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 856.7 | 1,572 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 234.7 | 429 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 283.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 294 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.4 | 36 | 6 |
| Water (g) | 473.5 | 541.4 | 98.0 | 4.5 | 1.9 | 236.8 | 0.0 | n/a | 0.0 | 0.1 | 195.0 | 1,551 | 259 |
| Zinc (mg) | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.