Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) German sweet chocolate |
1/2 cup (119g) boiling water |
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
1 1/2 cups (378g) evaporated milk |
1 1/2 cups (300g) sugar |
4 (61g) egg yolks |
3/4 cup (170g) butter |
1 1/2 teaspoons (6g) vanilla |
2 cups (186g) shredded coconut |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | 1.5 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | n/a | 1.6 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.7 | 0.1 | n/a | 0.9 | 1.9 | 8 | 1 |
| Ash (g) | 1.1 | 0.1 | 4.8 | 0.0 | 2.1 | 0.0 | 1.2 | 1.7 | 3.0 | 2.2 | 5.9 | 0.0 | 1.0 | 3.6 | 0.0 | 2.6 | 2.4 | 32 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | n/a | 2.7 | n/a | 1.1 | n/a | 0.0 | 0.6 | 2.0 | n/a | 0.9 | 0.1 | n/a | 0.5 | 1.5 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 145.5 | 161 | 20 |
| Caffeine (mg) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Calcium (mg) | 27.3 | 3.6 | 54.5 | 4.0 | 112.0 | 0.5 | 37.5 | 0.0 | 0.7 | 284.2 | 986.6 | 3.0 | 78.9 | 40.9 | 0.7 | 27.9 | 114.5 | 1,777 | 222 |
| Calories | 576.0 | 0.0 | 1,627.6 | 1,548.0 | 286.0 | 12.1 | 910.0 | 0.0 | 0.0 | 98.0 | 506.5 | 1,161.0 | 197.1 | 1,220.7 | 18.1 | 931.9 | 1,129.8 | 10,223 | 1,278 |
| Calories (kj) | 2,408.3 | 0.0 | 6,807.7 | 6,472.0 | 1,198.0 | 50.6 | 3,807.5 | 0.0 | 0.0 | 414.1 | 2,124.4 | 4,854.0 | 823.8 | 5,105.8 | 75.9 | 3,898.6 | 4,723.5 | 42,764 | 5,346 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 68.6 | 0.0 | 0.1 | 399.9 | 1.4 | 0.5 | 190.8 | 0.0 | 0.0 | 11.7 | 38.0 | 299.9 | 2.2 | 0.1 | 0.8 | 88.7 | 22.7 | 1,125 | 141 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 109.6 | 0.0 | 664.0 | 366.0 | 0.0 | 0.0 | 0.0 | 2,382 | 298 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 15.7 | 37 | 5 |
| Folate (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | 12.3 | 30.2 | 0.0 | 89.4 | 5.1 | 0.0 | 14.9 | 36.0 | 357 | 45 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | 12.3 | 30.2 | 0.0 | 89.4 | 5.1 | 0.0 | 14.9 | 36.0 | 357 | 45 |
| Folate, food (mcg) | 3.4 | 0.0 | 6.8 | 0.0 | 94.0 | 0.0 | 65.0 | 0.0 | 0.0 | 12.3 | 30.2 | 0.0 | 89.4 | 5.1 | 0.0 | 14.9 | 36.0 | 357 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.4 | n/a | 3.3 | n/a | 8.7 | n/a | 0.0 | 1.6 | 5.4 | n/a | 1.2 | 0.3 | n/a | 1.2 | 3.0 | 26 | 3 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.7 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 1.7 | 0.0 | 0.0 | 3.6 | 4.1 | 20 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.2 | n/a | 2.2 | n/a | 1.8 | n/a | 0.0 | 0.8 | 2.5 | n/a | 0.9 | 0.1 | n/a | 0.4 | 1.0 | 10 | 1 |
| Lysine (g) | 0.2 | n/a | 0.2 | n/a | 1.8 | n/a | 0.6 | n/a | 0.0 | 0.7 | 2.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.5 | 7 | 1 |
| Magnesium (mg) | 128.4 | 1.2 | 4.5 | 0.0 | 24.0 | 0.5 | 55.0 | 0.0 | 0.0 | 27.0 | 90.7 | 0.0 | 3.1 | 3.4 | 0.8 | 93.0 | 197.8 | 629 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 7.4 | 14 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 12.7 | 0.0 | 47.7 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 8.8 | 0.0 | 7.2 | 35.8 | 0.0 | 2.8 | 66.7 | 190 | 24 |
| Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.9 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 1.8 | 0.2 | 0.0 | 1.3 | 1.4 | 12 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | n/a | 1.4 | n/a | 1.3 | n/a | 0.0 | 0.4 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 167.0 | 0.0 | 54.5 | 0.0 | 396.0 | 0.3 | 270.0 | 0.0 | 0.0 | 218.1 | 767.3 | 0.0 | 238.7 | 40.9 | 0.4 | 199.0 | 452.9 | 2,805 | 351 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166.8 | 167 | 21 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 6.9 | 0.0 | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2.6 | 5.2 | 0.0 | 0.7 | 35.3 | 58 | 7 |
| Potassium (mg) | 329.4 | 1.2 | 54.5 | 8.0 | 276.0 | 6.2 | 267.5 | 0.0 | 0.2 | 370.0 | 1,145.3 | 6.0 | 66.7 | 40.9 | 9.3 | 626.8 | 670.4 | 3,878 | 485 |
| Proline (g) | 0.2 | n/a | 0.2 | n/a | 1.0 | n/a | 3.0 | n/a | 0.0 | 0.8 | 2.5 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.6 | 9 | 1 |
| Protein (g) | 4.4 | 0.0 | 1.9 | 0.0 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 8.1 | 25.7 | 0.0 | 9.7 | 1.4 | 0.0 | 5.4 | 15.0 | 123 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 227.1 | 1,142.4 | 0.0 | 0.0 | 0.0 | 3,244 | 406 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 22.8 | 0.0 | 116.6 | 0.0 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 17.4 | 0.0 | 5.8 | 87.5 | 0.0 | 58.5 | 10.1 | 327 | 41 |
| Selenium (mcg) | 3.2 | 0.0 | 2.3 | 2.4 | 61.4 | 0.0 | 84.8 | 0.0 | 0.0 | 4.9 | 8.7 | 1.8 | 34.3 | 1.7 | 0.0 | 31.1 | 6.2 | 243 | 30 |
| Serine (g) | 0.2 | n/a | 0.1 | n/a | 1.9 | n/a | 1.3 | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.8 | 7 | 1 |
| Sodium (mg) | 18.2 | 3.6 | 1,620.8 | 4.0 | 284.0 | 0.4 | 5.0 | 1,258.6 | 1,162.7 | 257.3 | 400.7 | 3.0 | 29.4 | 1,215.6 | 0.6 | 487.3 | 0.0 | 6,751 | 844 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | 6.4 | 705 | 88 |
| Sugar (g) | 58.5 | 0.0 | 0.1 | 399.2 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 11.7 | n/a | 299.4 | 0.3 | 0.1 | 0.8 | 80.3 | 6.5 | 859 | 107 |
| Theobromine (mg) | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 60 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.4 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 5.3 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 3.9 | 0.0 | 0.7 | 2.3 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 40.0 | 42 | 5 |
| Total Fat (g) | 38.9 | 0.0 | 184.1 | 0.0 | 19.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.2 | 28.6 | 0.0 | 16.2 | 138.1 | 0.0 | 66.0 | 117.7 | 613 | 77 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 12 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 13 | 2 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | 1.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.4 | 5 | 1 |
| Valine (g) | 0.3 | n/a | 0.1 | n/a | 1.7 | n/a | 1.0 | n/a | 0.0 | 0.6 | 1.7 | n/a | 0.6 | 0.1 | n/a | 0.3 | 0.7 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 1,500.7 | 0.0 | 882.5 | 4,254.5 | 0.0 | 0.0 | 91.6 | 13,597 | 1,700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 233.2 | 1,164.5 | 0.0 | 0.0 | 4.9 | 3,310 | 414 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 133.4 | 102.2 | 0.0 | 0.0 | 0.0 | 538 | 67 |
| Water (g) | 0.6 | 118.4 | 36.0 | 0.1 | 152.3 | 2.2 | 29.8 | 0.0 | 0.0 | 220.8 | 279.9 | 0.1 | 32.0 | 27.0 | 3.3 | 23.3 | 5.8 | 932 | 116 |
| Zinc (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 1.4 | 0.2 | 0.0 | 3.4 | 7.4 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.