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Nutritional Facts: Honey Puffs, Greek: Loukoumades

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
flour
2 teaspoons (8g)
yeast
1 teaspoon (6g)
salt
2 teaspoons (5g)
ground cinnamon
1 to taste (0g)
warm water
1 to taste (0g)
oil
2 cups (678g)
honey
1 cup (200g)
sugar
1 (1g)
cinnamon sticks
2 cups (474g)
water
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 1.7 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 2.4 0.5 6.0 0.2 n/a n/a 1.4 0.0 n/a 0.5 n/a 11 1
Aspartic acid (g) 2.2 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 2.4 1.4 52.4 n/a n/a 40.7 2.0 n/a 14.2 n/a 188 9
Calories 1,820.0 26.0 0.0 12.9 n/a n/a 2,061.1 774.0 n/a 0.0 n/a 4,694 235
Calories (kj) 7,615.0 108.9 0.0 54.1 n/a n/a 8,624.2 3,236.0 n/a 0.0 n/a 19,638 982
Carbohydrates (g) 381.6 3.3 0.0 4.2 n/a n/a 558.7 200.0 n/a 0.0 n/a 1,148 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 2.2 0.0 2.8 n/a n/a 1.4 0.0 n/a 0.0 n/a 20 1
Folate (mcg) 915.0 187.2 0.0 0.3 n/a n/a 13.6 0.0 n/a 0.0 n/a 1,116 56
Folate, DFE (mcg) 1,455.0 187.2 0.0 0.3 n/a n/a 13.6 0.0 n/a 0.0 n/a 1,656 83
Folate, food (mcg) 145.0 187.2 0.0 0.3 n/a n/a 13.6 0.0 n/a 0.0 n/a 346 17
Folic acid (mcg) 770.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 770 39
Fructose n/a n/a n/a 0.1 n/a n/a 277.6 0.0 n/a n/a n/a 278 14
Galactose n/a n/a n/a 0.0 n/a n/a 21.0 0.0 n/a n/a n/a 21 1
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 242.4 0.0 n/a n/a n/a 242 12
Glutamic acid (g) 17.4 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 18 1
Glycine (g) 1.9 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.2 0.2 0.0 0.4 n/a n/a 2.8 0.1 n/a 0.0 n/a 27 1
Isoleucine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Lysine (g) 1.1 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 110.0 4.3 0.1 3.1 n/a n/a 13.6 0.0 n/a 4.7 n/a 136 7
Maltose n/a n/a n/a 0.0 n/a n/a 9.8 0.0 n/a n/a n/a 10 0
Manganese (mg) 3.4 0.0 0.0 0.9 n/a n/a 0.5 0.0 n/a 0.0 n/a 5 0
Methionine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 29.5 3.2 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 34 2
Pantothenic acid (mg) 2.2 1.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 4 0
Phenylalanine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Phosphorus (mg) 540.0 51.0 0.0 3.3 n/a n/a 27.1 0.0 n/a 0.0 n/a 621 31
Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Potassium (mg) 535.0 76.4 0.5 22.5 n/a n/a 352.6 4.0 n/a 4.7 n/a 996 50
Proline (g) 6.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 7 0
Protein (g) 51.7 3.2 0.0 0.2 n/a n/a 2.0 0.0 n/a 0.0 n/a 57 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 2.5 0.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 169.5 0.6 0.0 0.2 n/a n/a 5.4 1.2 n/a 0.0 n/a 177 9
Serine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 10.0 4.1 2,325.5 0.5 n/a n/a 27.1 2.0 n/a 14.2 n/a 2,383 119
Sucrose n/a n/a n/a 0.0 n/a n/a 6.0 199.6 n/a n/a n/a 206 10
Sugar (g) 1.4 0.0 0.0 0.1 n/a n/a 556.8 199.6 n/a 0.0 n/a 758 38
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Threonine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 2.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 15 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a n/a 3.4 0.0 n/a 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 59.6 0.4 0.0 0.6 n/a n/a 115.9 0.0 n/a 473.5 n/a 650 33
Zinc (mg) 3.5 0.6 0.0 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 6 0

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