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    Nutritional Facts: Honey Puffs, Greek: Loukoumades

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    flour
    2 teaspoons (8g)
    yeast
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    ground cinnamon
    1 to taste (0g)
    warm water
    1 to taste (0g)
    oil
    2 cups (678g)
    honey
    1 cup (200g)
    sugar
    1 (1g)
    cinnamon sticks
    2 cups (474g)
    water
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.7 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 2.4 0.5 6.0 0.2 n/a n/a 1.4 0.0 n/a 0.5 n/a 11 1
    Aspartic acid (g) 2.2 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 75.0 2.4 1.4 52.4 n/a n/a 40.7 2.0 n/a 14.2 n/a 188 9
    Calories 1,820.0 26.0 0.0 12.9 n/a n/a 2,061.1 774.0 n/a 0.0 n/a 4,694 235
    Calories (kj) 7,615.0 108.9 0.0 54.1 n/a n/a 8,624.2 3,236.0 n/a 0.0 n/a 19,638 982
    Carbohydrates (g) 381.6 3.3 0.0 4.2 n/a n/a 558.7 200.0 n/a 0.0 n/a 1,148 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 13.5 2.2 0.0 2.8 n/a n/a 1.4 0.0 n/a 0.0 n/a 20 1
    Folate (mcg) 915.0 187.2 0.0 0.3 n/a n/a 13.6 0.0 n/a 0.0 n/a 1,116 56
    Folate, DFE (mcg) 1,455.0 187.2 0.0 0.3 n/a n/a 13.6 0.0 n/a 0.0 n/a 1,656 83
    Folate, food (mcg) 145.0 187.2 0.0 0.3 n/a n/a 13.6 0.0 n/a 0.0 n/a 346 17
    Folic acid (mcg) 770.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 770 39
    Fructose n/a n/a n/a 0.1 n/a n/a 277.6 0.0 n/a n/a n/a 278 14
    Galactose n/a n/a n/a 0.0 n/a n/a 21.0 0.0 n/a n/a n/a 21 1
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 242.4 0.0 n/a n/a n/a 242 12
    Glutamic acid (g) 17.4 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 18 1
    Glycine (g) 1.9 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.2 0.2 0.0 0.4 n/a n/a 2.8 0.1 n/a 0.0 n/a 27 1
    Isoleucine (g) 1.8 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.6 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 0
    Lysine (g) 1.1 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 110.0 4.3 0.1 3.1 n/a n/a 13.6 0.0 n/a 4.7 n/a 136 7
    Maltose n/a n/a n/a 0.0 n/a n/a 9.8 0.0 n/a n/a n/a 10 0
    Manganese (mg) 3.4 0.0 0.0 0.9 n/a n/a 0.5 0.0 n/a 0.0 n/a 5 0
    Methionine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Niacin (mg) 29.5 3.2 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 34 2
    Pantothenic acid (mg) 2.2 1.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 4 0
    Phenylalanine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 540.0 51.0 0.0 3.3 n/a n/a 27.1 0.0 n/a 0.0 n/a 621 31
    Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Potassium (mg) 535.0 76.4 0.5 22.5 n/a n/a 352.6 4.0 n/a 4.7 n/a 996 50
    Proline (g) 6.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 7 0
    Protein (g) 51.7 3.2 0.0 0.2 n/a n/a 2.0 0.0 n/a 0.0 n/a 57 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 2.5 0.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 3 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Selenium (mcg) 169.5 0.6 0.0 0.2 n/a n/a 5.4 1.2 n/a 0.0 n/a 177 9
    Serine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 10.0 4.1 2,325.5 0.5 n/a n/a 27.1 2.0 n/a 14.2 n/a 2,383 119
    Sucrose n/a n/a n/a 0.0 n/a n/a 6.0 199.6 n/a n/a n/a 206 10
    Sugar (g) 1.4 0.0 0.0 0.1 n/a n/a 556.8 199.6 n/a 0.0 n/a 758 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Threonine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.6 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 2.1 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 15 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a n/a 3.4 0.0 n/a 0.0 n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 59.6 0.4 0.0 0.6 n/a n/a 115.9 0.0 n/a 473.5 n/a 650 33
    Zinc (mg) 3.5 0.6 0.0 0.1 n/a n/a 1.5 0.0 n/a 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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