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    Nutritional Facts: 22 Second Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    1/4 cup (50g)
    sugar
    1 tablespoon (9g)
    poppy seeds
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    onions
    1/4 cup (60g)
    white vinegar
    16 ounces (454g)
    coleslaw mix
    10 ounces (304g)
    frozen baby peas
    1/2 cup (70g)
    sunflower seeds
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 1.3 1.7 4 0
    Ash (g) 0.0 0.0 0.6 0.1 6.0 0.0 0.1 2.9 2.6 2.1 14 2
    Aspartic acid (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 1.5 1.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.5 126.5 5.3 1.4 0.8 4.2 181.5 76.1 54.6 451 56
    Calories 963.6 193.5 46.2 10.2 0.0 1.3 12.5 113.4 246.6 408.8 1,996 250
    Calories (kj) 4,031.9 809.0 193.2 42.5 0.0 5.5 53.8 467.2 1,032.3 1,711.5 8,347 1,043
    Carbohydrates (g) 0.0 50.0 2.5 0.6 0.0 0.3 0.6 26.3 44.0 14.0 138 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1.3 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 0.1 0.0 11.3 15.5 6.0 35 4
    Folate (mcg) 0.0 0.0 7.2 3.2 0.0 0.6 0.0 195.1 197.9 158.9 563 70
    Folate, DFE (mcg) 0.0 0.0 7.2 3.2 0.0 0.6 0.0 195.1 197.9 158.9 563 70
    Folate, food (mcg) 0.0 0.0 7.2 3.2 0.0 0.6 0.0 195.1 197.9 158.9 563 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a 0.0 0.2 6.6 1.2 n/a 8 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0.1 0.1 7.6 0.4 n/a 8 1
    Glutamic acid (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1.3 2.3 3.9 8 1
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6 1.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.1 2.1 4.5 3.7 11 1
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.8 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.0 1.2 2 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.7 2 0
    Magnesium (mg) 0.0 0.0 30.5 7.4 0.1 0.3 3.0 54.4 100.5 227.5 424 53
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Manganese n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.7 1.2 1.4 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1 0
    Monounsaturated Fat (g) 30.1 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.1 13.0 44 6
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 6.4 5.8 13 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.8 2 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.8 2 0
    Phosphorus (mg) 0.0 0.0 76.6 16.6 0.0 1.0 4.8 117.9 328.9 462.0 1,008 126
    Phytosterols (mg) 1,055.1 n/a 7.8 2.4 0.0 0.5 0.0 49.9 n/a 373.8 1,490 186
    Polyunsaturated Fat (g) 59.6 0.0 2.5 0.2 0.0 0.0 0.0 0.1 0.6 16.2 79 10
    Potassium (mg) 0.0 1.0 63.3 14.8 0.5 4.8 43.6 771.2 743.0 451.5 2,094 262
    Proline (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.5 0.8 2 0
    Protein (g) 0.0 0.0 1.6 0.5 0.0 0.0 0.0 5.8 16.5 14.5 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 1 0
    Saturated Fat (g) 14.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 3.1 18 2
    Selenium (mcg) 0.0 0.3 1.2 4.2 0.0 0.0 0.1 1.4 5.5 37.1 50 6
    Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.8 2 0
    Sodium (mg) 0.0 0.5 2.3 0.3 2,325.5 0.1 3.0 81.7 15.2 6.3 2,435 304
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 49.9 0.2 0.1 n/a 0.0 0.0 0.4 15.2 1.8 68 8
    Sugar (g) 0.0 49.9 0.3 0.1 0.0 0.1 0.2 14.5 17.3 1.8 84 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.8 1.0 2 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.6 2 0
    Tocopherol, alpha (mg) 15.6 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.4 24.6 42 5
    Tocopherol, beta n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.8 2 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 0.4 n/a 0.0 n/a 0.0 2.9 0.3 4 1
    Total Fat (g) 109.0 0.0 3.7 0.7 0.0 0.0 0.0 0.5 1.2 36.0 151 19
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.5 1 0
    Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 444.6 2,329.4 35.0 2,810 351
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 115.7 2.1 141 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.9 2 0
    Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 166.0 121.8 1.0 289 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 0.5 0.1 0.0 2.9 56.1 418.2 240.1 3.3 721 90
    Zinc (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.8 3.8 3.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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