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Nutritional Facts: 22 Second Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/4 cup (50g)
sugar
1 tablespoon (9g)
poppy seeds
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1 teaspoon (3g)
onions
1/4 cup (60g)
white vinegar
16 ounces (454g)
coleslaw mix
10 ounces (304g)
frozen baby peas
1/2 cup (70g)
sunflower seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 1.3 1.7 4 0
Ash (g) 0.0 0.0 0.6 0.1 6.0 0.0 0.1 2.9 2.6 2.1 14 2
Aspartic acid (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 1.5 1.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.5 126.5 5.3 1.4 0.8 4.2 181.5 76.1 54.6 451 56
Calories 963.6 193.5 46.2 10.2 0.0 1.3 12.5 113.4 246.6 408.8 1,996 250
Calories (kj) 4,031.9 809.0 193.2 42.5 0.0 5.5 53.8 467.2 1,032.3 1,711.5 8,347 1,043
Carbohydrates (g) 0.0 50.0 2.5 0.6 0.0 0.3 0.6 26.3 44.0 14.0 138 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1.3 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 0.1 0.0 11.3 15.5 6.0 35 4
Folate (mcg) 0.0 0.0 7.2 3.2 0.0 0.6 0.0 195.1 197.9 158.9 563 70
Folate, DFE (mcg) 0.0 0.0 7.2 3.2 0.0 0.6 0.0 195.1 197.9 158.9 563 70
Folate, food (mcg) 0.0 0.0 7.2 3.2 0.0 0.6 0.0 195.1 197.9 158.9 563 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.0 0.2 6.6 1.2 n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0.1 0.1 7.6 0.4 n/a 8 1
Glutamic acid (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1.3 2.3 3.9 8 1
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6 1.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.1 2.1 4.5 3.7 11 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.8 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.0 1.2 2 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.0 0.7 2 0
Magnesium (mg) 0.0 0.0 30.5 7.4 0.1 0.3 3.0 54.4 100.5 227.5 424 53
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Manganese n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.7 1.2 1.4 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1 0
Monounsaturated Fat (g) 30.1 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.1 13.0 44 6
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 6.4 5.8 13 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.8 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.8 2 0
Phosphorus (mg) 0.0 0.0 76.6 16.6 0.0 1.0 4.8 117.9 328.9 462.0 1,008 126
Phytosterols (mg) 1,055.1 n/a 7.8 2.4 0.0 0.5 0.0 49.9 n/a 373.8 1,490 186
Polyunsaturated Fat (g) 59.6 0.0 2.5 0.2 0.0 0.0 0.0 0.1 0.6 16.2 79 10
Potassium (mg) 0.0 1.0 63.3 14.8 0.5 4.8 43.6 771.2 743.0 451.5 2,094 262
Proline (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.5 0.8 2 0
Protein (g) 0.0 0.0 1.6 0.5 0.0 0.0 0.0 5.8 16.5 14.5 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 1 0
Saturated Fat (g) 14.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 3.1 18 2
Selenium (mcg) 0.0 0.3 1.2 4.2 0.0 0.0 0.1 1.4 5.5 37.1 50 6
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.8 2 0
Sodium (mg) 0.0 0.5 2.3 0.3 2,325.5 0.1 3.0 81.7 15.2 6.3 2,435 304
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 49.9 0.2 0.1 n/a 0.0 0.0 0.4 15.2 1.8 68 8
Sugar (g) 0.0 49.9 0.3 0.1 0.0 0.1 0.2 14.5 17.3 1.8 84 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.8 1.0 2 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.6 2 0
Tocopherol, alpha (mg) 15.6 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.4 24.6 42 5
Tocopherol, beta n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.8 2 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.4 n/a 0.0 n/a 0.0 2.9 0.3 4 1
Total Fat (g) 109.0 0.0 3.7 0.7 0.0 0.0 0.0 0.5 1.2 36.0 151 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.5 1 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 444.6 2,329.4 35.0 2,810 351
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 115.7 2.1 141 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 166.0 121.8 1.0 289 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.5 0.1 0.0 2.9 56.1 418.2 240.1 3.3 721 90
Zinc (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.8 3.8 3.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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