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Nutritional Facts: Smoked Gouda Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
32 ounces (976g)
chicken broth
1 tablespoon (14g)
butter
2 cups (400g)
arborio rice
1/2 cup (118g)
dry white wine
1/3 cup (53g)
shallots
1/2 teaspoon (3g)
salt
1 1/2 cups (170g)
smoked gouda cheese
5 cups (100g)
arugula
Total 1 serving
Alanine n/a n/a 0.0 1.5 n/a 0.1 0.0 1.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 12.1 n/a 0.0 0.0 0.0 12 2
Arginine n/a n/a 0.0 2.2 n/a 0.1 0.0 1.6 n/a 4 1
Ash (g) 0.5 10.0 0.3 2.2 0.2 0.4 3.0 6.7 1.4 25 4
Aspartic acid n/a n/a 0.0 2.4 n/a 0.1 0.0 3.0 n/a 6 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 39.0 3.4 12.0 10.6 19.7 0.7 1,186.5 160.0 1,446 241
Calories 0.0 156.2 101.8 1,432.0 96.4 38.4 0.0 603.4 25.0 2,453 409
Calories (kj) 0.0 653.9 425.9 5,992.0 402.2 160.9 0.0 2,527.2 105.0 10,267 1,711
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 0.0 316.6 3.1 9.0 0.0 3.8 3.7 340 57
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 193.2 0.0 224 37
Copper (mg) 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.1 0.1 2 0
Cystine n/a n/a 0.0 0.5 n/a n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.2 0.0 n/a 0.0 0.0 1.6 13 2
Folate (mcg) 0.0 19.5 0.4 924.0 1.2 18.1 0.0 35.6 97.0 1,096 183
Folate, DFE (mcg) 0.0 19.5 0.4 1,556.0 1.2 18.1 0.0 35.6 97.0 1,728 288
Folate, food (mcg) 0.0 19.5 0.4 24.0 1.2 18.1 0.0 35.6 97.0 196 33
Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 0.0 900 150
Glutamic acid n/a n/a 0.0 5.1 n/a 0.3 0.0 10.4 n/a 16 3
Glycine n/a n/a 0.0 1.2 n/a 0.1 0.0 0.8 n/a 2 0
Histidine n/a n/a 0.0 0.6 n/a 0.0 0.0 1.7 n/a 2 0
Iron (mg) 0.0 2.0 0.0 16.9 0.3 0.6 0.0 0.4 1.5 22 4
Isoleucine n/a n/a 0.0 1.1 n/a 0.1 0.0 2.2 n/a 3 1
Leucine n/a n/a 0.0 2.2 n/a 0.1 0.0 4.3 n/a 7 1
Lysine n/a n/a 0.0 0.9 n/a 0.1 0.0 4.5 n/a 6 1
Magnesium (mg) 4.7 9.8 0.3 92.0 11.8 11.2 0.0 49.2 47.0 226 38
Manganese (mg) 0.0 1.0 0.0 4.1 0.1 0.2 0.0 0.0 0.3 6 1
Methionine n/a n/a 0.0 0.6 n/a 0.0 0.0 1.2 n/a 2 0
Monounsaturated Fat (g) 0.0 2.3 3.0 0.6 0.0 0.0 0.0 13.1 0.0 19 3
Niacin (mg) 0.0 13.4 0.0 16.5 0.1 0.1 0.0 0.1 0.3 30 5
Pantothenic acid (mg) 0.0 0.2 0.0 5.1 0.1 0.2 0.0 0.6 0.4 7 1
Phenylalanine n/a n/a 0.0 1.4 n/a 0.0 0.0 2.4 n/a 4 1
Phosphorus (mg) 0.0 292.8 3.4 380.0 21.2 32.0 0.0 925.5 52.0 1,707 284
Phytosterols n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 1.1 0.4 0.6 0.0 0.0 0.0 1.1 0.3 4 1
Potassium (mg) 4.7 839.4 3.4 304.0 83.5 178.0 0.2 205.1 369.0 1,987 331
Proline n/a n/a 0.0 1.2 n/a 0.1 0.0 5.5 n/a 7 1
Protein (g) 0.0 19.7 0.1 26.0 0.1 1.3 0.0 42.3 2.6 92 15
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 278.0 0.0 373 62
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.6 0.1 1 0
Saturated Fat (g) 0.0 1.6 7.3 0.6 0.0 0.0 0.0 29.9 0.1 39 7
Selenium (mcg) 0.0 0.0 0.1 60.4 0.1 0.6 0.0 24.6 0.3 86 14
Serine n/a n/a 0.0 1.4 n/a 0.1 0.0 2.6 n/a 4 1
Sodium (mg) 14.2 2,986.6 101.4 4.0 5.9 6.4 1,162.7 1,388.2 27.0 5,696 949
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.8 0.0 n/a 1.1 n/a 0.0 3.8 2.1 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 2 0
Threonine n/a n/a 0.0 0.9 n/a 0.1 0.0 1.6 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.4 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 5.6 11.5 2.1 0.0 0.1 0.0 46.5 0.7 66 11
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 0.0 0.6 n/a 1 0
Tyrosine n/a n/a 0.0 0.9 n/a 0.0 0.0 2.5 n/a 3 1
Valine n/a n/a 0.0 1.6 n/a 0.1 0.0 3.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 0.0 634.0 0.0 954.3 2,373.0 4,316 719
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 32.0 0.0 279.7 119.0 528 88
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.1 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 15.0 19 3
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 33.9 0.0 42 7
Water (g) 473.5 936.5 2.3 53.2 102.1 42.5 0.0 70.3 91.7 1,772 295
Zinc (mg) 0.0 1.0 0.0 4.4 0.1 0.2 0.0 6.6 0.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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