Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
6 (300g) hard-boiled eggs |
12 slices (96g) bacon |
2 cups (280g) cooked chicken |
2 large (482g) avocados |
12 (204g) cherry tomatoes |
1 cup (135g) blue cheese |
1 cup (34g) watercress |
1 large (164g) orange bell peppers |
2/3 cup (144g) extra virgin olive oil |
6 tablespoons (89g) red wine vinegar |
2 tablespoons (30g) honey mustard |
2 teaspoons (11g) Worcestershire sauce |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.1 | 0.7 | 3.8 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.3 | 0.7 | 4.2 | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 3.6 | 3.2 | 2.4 | 2.7 | 7.6 | 1.0 | 6.9 | 0.4 | 0.8 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 3.0 | 0.1 | 33 | 5 |
| Aspartic acid (g) | 0.9 | 3.8 | 1.0 | 6.2 | 1.1 | 0.3 | 1.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 366.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 367 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 150.0 | 5.8 | 33.6 | 57.9 | 20.4 | 712.8 | 40.8 | 11.5 | 1.4 | 5.4 | 20.1 | 12.1 | 10.9 | 0.7 | 5.1 | 1,295 | 216 |
| Calories | 106.4 | 465.0 | 439.7 | 467.6 | 771.8 | 36.7 | 476.6 | 3.7 | 50.8 | 1,273.6 | 17.0 | 62.1 | 8.8 | 8.9 | 0.0 | 2.9 | 4,192 | 699 |
| Calories (kj) | 450.7 | 1,947.0 | 1,841.3 | 1,957.2 | 3,232.1 | 151.0 | 1,994.0 | 15.6 | 211.6 | 5,329.2 | 70.6 | 259.8 | 36.9 | 37.4 | 0.0 | 12.1 | 17,546 | 2,924 |
| Campesterol | n/a | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Carbohydrates (g) | 20.6 | 3.4 | 0.6 | 0.0 | 41.1 | 7.9 | 3.2 | 0.4 | 9.9 | 0.0 | 0.2 | 8.8 | 2.2 | 2.0 | 0.0 | 0.7 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 1,119.0 | 65.3 | 210.0 | 0.0 | 0.0 | 101.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,496 | 249 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 0.0 | 0.0 | 32.3 | 2.4 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 52 | 9 |
| Folate (mcg) | 851.4 | 132.0 | 1.9 | 14.0 | 390.7 | 30.6 | 48.6 | 3.1 | 75.4 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.2 | 1,550 | 258 |
| Folate, DFE (mcg) | 851.4 | 132.0 | 1.9 | 14.0 | 390.7 | 30.6 | 48.6 | 3.1 | 75.4 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.2 | 1,550 | 258 |
| Folate, food (mcg) | 851.4 | 132.0 | 1.9 | 14.0 | 390.7 | 30.6 | 48.6 | 3.1 | 75.4 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.0 | 0.2 | 1,550 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | n/a | n/a | n/a | 0.6 | 2.8 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | 1.8 | 2.6 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 1.1 | 4.9 | 1.6 | 10.5 | 1.4 | 0.9 | 7.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Glycine (g) | 0.3 | 1.3 | 0.8 | 3.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.9 | 0.4 | 2.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 3.6 | 0.5 | 3.4 | 2.7 | 0.6 | 0.4 | 0.1 | 0.7 | 0.8 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 20 | 3 |
| Isoleucine (g) | 0.3 | 2.1 | 0.5 | 3.7 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 3.2 | 0.9 | 5.3 | 0.7 | 0.1 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.4 | 2.7 | 0.9 | 6.0 | 0.6 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 87.6 | 30.0 | 11.5 | 58.8 | 139.9 | 22.4 | 31.1 | 7.1 | 19.7 | 0.0 | 3.6 | 3.6 | 1.5 | 1.5 | 0.0 | 2.0 | 420 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 1.2 | 0.2 | 1.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 12.2 | 19.2 | 7.0 | 47.3 | 0.1 | 10.5 | 0.0 | 0.0 | 105.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 34 |
| Niacin (mg) | 2.0 | 0.2 | 3.7 | 22.1 | 8.4 | 1.2 | 1.4 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 0.9 | 4.2 | 0.5 | 2.7 | 6.7 | 0.2 | 2.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.4 | 2.0 | 0.4 | 2.8 | 0.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 187.8 | 516.0 | 180.5 | 537.6 | 250.8 | 49.0 | 522.5 | 20.4 | 42.6 | 0.0 | 7.2 | 8.4 | 6.8 | 9.2 | 0.0 | 1.8 | 2,341 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 14.3 | n/a | n/a | n/a | 318.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 334 | 56 |
| Polyunsaturated Fat (g) | 1.0 | 4.2 | 4.6 | 4.2 | 8.8 | 0.2 | 1.1 | 0.0 | 0.1 | 15.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Potassium (mg) | 1,546.2 | 378.0 | 199.7 | 641.2 | 2,339.6 | 483.5 | 345.6 | 112.2 | 346.0 | 1.4 | 34.9 | 16.5 | 90.7 | 24.1 | 0.2 | 15.3 | 6,575 | 1,096 |
| Proline (g) | 0.3 | 1.5 | 0.6 | 2.9 | 0.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 7.7 | 37.7 | 11.1 | 70.0 | 9.6 | 1.8 | 28.9 | 0.8 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 170 | 28 |
| Retinol (mcg) | 0.0 | 444.0 | 10.6 | 33.6 | 0.0 | 0.0 | 259.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 747 | 125 |
| Riboflavin (mg) | 0.4 | 1.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 9.8 | 14.4 | 5.1 | 10.3 | 0.1 | 25.2 | 0.0 | 0.0 | 19.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Selenium (mcg) | 2.5 | 92.4 | 19.4 | 68.9 | 1.9 | 0.0 | 19.6 | 0.3 | 0.2 | 0.0 | n/a | 2.0 | 0.1 | 0.9 | 0.0 | 0.1 | 208 | 35 |
| Serine (g) | 0.3 | 2.8 | 0.4 | 2.4 | 0.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 50.1 | 372.0 | 799.7 | 210.0 | 33.8 | 10.2 | 1,883.3 | 13.9 | 6.6 | 2.9 | 7.2 | 270.0 | 111.1 | 1.0 | 1,162.7 | 0.2 | 4,935 | 822 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 7.4 | 3.4 | 0.0 | n/a | 3.2 | 5.4 | 0.7 | 0.1 | 6.9 | 0.0 | 0.0 | 5.5 | 1.1 | 0.1 | 0.0 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 1.8 | 0.4 | 3.0 | 0.4 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.1 | 0.3 | n/a | 10.0 | 1.1 | 0.3 | 0.3 | 2.6 | 20.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.1 | n/a | 1.6 | 0.2 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Total Fat (g) | 1.9 | 31.8 | 43.2 | 18.6 | 70.7 | 0.4 | 38.8 | 0.0 | 0.5 | 144.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.5 | 0.3 | 2.4 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 2.3 | 0.6 | 3.5 | 0.5 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 54,524.6 | 1,560.0 | 35.5 | 114.8 | 704.3 | 1,699.3 | 1,030.1 | 1,084.9 | 5,134.8 | 0.0 | 0.0 | 4.2 | 9.0 | 0.5 | 0.0 | 6.3 | 65,908 | 10,985 |
| Vitamin A, RAE (mcg) | 2,729.4 | 447.0 | 10.6 | 33.6 | 33.8 | 85.7 | 267.3 | 54.4 | 257.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 3,920 | 653 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 0.7 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.2 | 1.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 25.0 | 0.0 | 0.0 | 0.0 | 48.2 | 27.9 | 0.0 | 14.6 | 209.4 | 0.0 | 0.4 | 0.1 | 1.5 | 1.9 | 0.0 | 0.0 | 329 | 55 |
| Vitamin D (IU) | 0.0 | 261.0 | 60.5 | n/a | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Water (g) | 592.3 | 223.9 | 38.6 | 188.7 | 353.3 | 192.8 | 57.3 | 32.3 | 151.2 | 0.0 | 84.5 | 17.2 | 8.9 | 3.5 | 0.0 | 0.1 | 1,945 | 324 |
| Zinc (mg) | 1.4 | 3.2 | 1.1 | 4.3 | 3.1 | 0.3 | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.