Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (57g) hoagie rolls |
4 teaspoons (18g) olive oil |
1 teaspoon (5g) red wine vinegar |
1/3 cup (24g) iceberg lettuce |
1 medium (123g) tomatoes |
2 ounces (57g) boiled ham |
1 ounce (0g) sopressata |
2 ounces (57g) provolone cheese |
1 ounce (0g) prosciutto |
1 ounce (28g) genoa salami |
2 ounces (0g) capicola |
1/4 cup (38g) hot peppers |
1/4 cup (40g) purple onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | n/a | 2.7 | n/a | 1.6 | n/a | 0.2 | 0.1 | 9 | 9 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.2 | 0.2 | 0.3 | 4.3 | 12.3 | 5.7 | n/a | 429.4 | n/a | 5.7 | n/a | 6.8 | 9.2 | 528 | 528 |
| Calories | 167.0 | 159.1 | 1.0 | 3.4 | 22.1 | 59.0 | n/a | 199.4 | n/a | 110.0 | n/a | 15.0 | 16.0 | 752 | 752 |
| Calories (kj) | 698.8 | 665.8 | 4.0 | 13.9 | 91.0 | 246.7 | n/a | 835.5 | n/a | 460.2 | n/a | 62.6 | 66.4 | 3,145 | 3,145 |
| Carbohydrates (g) | 30.0 | 0.0 | 0.0 | 0.7 | 4.8 | 0.7 | n/a | 1.2 | n/a | 0.3 | n/a | 3.5 | 3.7 | 45 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.7 | n/a | 39.2 | n/a | 28.9 | n/a | 0.0 | 0.0 | 95 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.7 | 4 | 4 |
| Folate (mcg) | 54.2 | 0.0 | n/a | 7.0 | 18.5 | n/a | n/a | 5.7 | n/a | n/a | n/a | 8.6 | 7.6 | 101 | 101 |
| Folate, DFE (mcg) | 86.1 | 0.0 | n/a | 7.0 | 18.5 | n/a | n/a | 5.7 | n/a | n/a | n/a | 8.6 | 7.6 | 133 | 133 |
| Folate, food (mcg) | 8.6 | 0.0 | n/a | 7.0 | 18.5 | n/a | n/a | 5.7 | n/a | n/a | n/a | 8.6 | 7.6 | 56 | 56 |
| Folic acid (mcg) | 45.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 46 |
| Fructose | n/a | n/a | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 3 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.1 | 0.1 | 6 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.3 | n/a | 0.5 | n/a | 0.5 | 0.1 | 5 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Magnesium (mg) | 15.4 | 0.0 | 0.2 | 1.7 | 13.5 | 17.6 | n/a | 15.9 | n/a | 6.5 | n/a | 9.4 | 4.0 | 84 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.6 | 13.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 4.2 | n/a | 4.7 | n/a | 0.0 | 0.0 | 24 | 24 |
| Niacin (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.4 | 0.0 | 5 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 57.0 | 0.0 | 0.4 | 4.8 | 29.5 | 135.5 | n/a | 281.7 | n/a | 57.3 | n/a | 17.3 | 11.6 | 595 | 595 |
| Phytosterols | n/a | 39.8 | n/a | 2.4 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 57 | 57 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 4 | 4 |
| Potassium (mg) | 61.6 | 0.2 | 2.0 | 33.8 | 291.5 | 160.5 | n/a | 78.4 | n/a | 94.7 | n/a | 127.5 | 58.4 | 908 | 908 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Protein (g) | 5.6 | 0.0 | 0.0 | 0.2 | 1.1 | 9.4 | n/a | 14.5 | n/a | 5.9 | n/a | 0.8 | 0.4 | 38 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 130.6 | n/a | n/a | n/a | 0.0 | 0.0 | 131 | 131 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 9.7 | n/a | 3.4 | n/a | 0.0 | 0.0 | 17 | 17 |
| Selenium (mcg) | 22.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.2 | 0.2 | 31 | 31 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 310.1 | 0.4 | 0.4 | 2.4 | 6.2 | 764.4 | n/a | 497.6 | n/a | 517.7 | n/a | 2.6 | 1.6 | 2,103 | 2,103 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | 1.9 | 1.7 | 9 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.6 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.5 | 18.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 15.1 | n/a | 9.4 | n/a | 0.1 | 0.0 | 48 | 48 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 120.4 | 1,024.6 | 0.0 | n/a | 499.8 | n/a | 0.0 | n/a | 442.1 | 0.8 | 2,088 | 2,088 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.0 | 51.7 | n/a | n/a | 134.0 | n/a | n/a | n/a | 22.1 | 0.0 | 214 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 16.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 90.9 | 3.0 | 111 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 11 |
| Water (g) | 17.7 | 0.0 | 4.7 | 22.9 | 116.3 | 42.3 | n/a | 23.3 | n/a | 11.1 | n/a | 32.9 | 35.6 | 307 | 307 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.8 | n/a | 1.0 | n/a | 0.1 | 0.1 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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