Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (61g) milk |
1/4 cup (27g) fine dry breadcrumbs |
3/4 cup (120g) onions |
1 1/2 teaspoons (8g) prepared mustard |
1 1/4 teaspoons (8g) salt |
1 dash (0g) pepper |
1 1/2 lbs (680g) ground beef |
1 tablespoon (14g) cooking oil |
1 medium (110g) onions |
1/4 cup (31g) all-purpose flour |
2 cups (490g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 0.1 | 0.6 | 10 | 2 |
| Ash (g) | 0.5 | 0.4 | 0.8 | 0.4 | 0.3 | 7.5 | 0.0 | 6.2 | 0.0 | 0.4 | 0.1 | 4.4 | 21 | 4 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.1 | 0.1 | 1.3 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 72.6 | 49.4 | 27.6 | 4.4 | 1.8 | 0.4 | 102.1 | 0.0 | 25.3 | 4.7 | 568.4 | 885 | 147 |
| Calories | 71.5 | 39.0 | 106.7 | 48.0 | 5.0 | 0.0 | 0.3 | 1,462.8 | 120.2 | 44.0 | 113.8 | 196.0 | 2,207 | 368 |
| Calories (kj) | 299.5 | 163.5 | 446.3 | 199.2 | 20.9 | 0.0 | 1.1 | 6,109.9 | 503.1 | 182.6 | 475.9 | 828.1 | 9,230 | 1,538 |
| Carbohydrates (g) | 0.4 | 2.8 | 19.4 | 11.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 23.8 | 23.5 | 92 | 15 |
| Cholesterol (mg) | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 19.6 | 677 | 113 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 6 | 1 |
| Folate (mcg) | 23.5 | 3.1 | 28.9 | 22.8 | 0.5 | 0.0 | 0.0 | 40.8 | 0.0 | 20.9 | 8.1 | 24.5 | 173 | 29 |
| Folate, DFE (mcg) | 23.5 | 3.1 | 44.3 | 22.8 | 0.5 | 0.0 | 0.0 | 40.8 | 0.0 | 20.9 | 8.1 | 24.5 | 189 | 31 |
| Folate, food (mcg) | 23.5 | 3.1 | 6.8 | 22.8 | 0.5 | 0.0 | 0.0 | 40.8 | 0.0 | 20.9 | 8.1 | 24.5 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose (g) | 0.0 | n/a | 0.7 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.5 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 0.3 | 1.1 | 3.2 | 26 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 14.2 | 0.0 | 0.2 | 0.4 | 0.2 | 18 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 1.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.2 | 1.6 | 13 | 2 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 1.4 | 13 | 2 |
| Magnesium (mg) | 6.0 | 7.9 | 11.6 | 12.0 | 3.7 | 0.1 | 0.2 | 122.5 | 0.0 | 11.0 | 6.9 | 53.9 | 236 | 39 |
| Maltose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 44.6 | 3.8 | 0.0 | 0.0 | 1.2 | 53 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 31.6 | 0.0 | 0.1 | 0.4 | 0.3 | 34 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 1.3 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.9 | 7 | 1 |
| Phosphorus (mg) | 99.0 | 56.7 | 44.6 | 34.8 | 8.0 | 0.0 | 0.2 | 1,163.5 | 0.0 | 31.9 | 33.8 | 436.1 | 1,908 | 318 |
| Phytosterols | n/a | 0.0 | 2.2 | 18.0 | n/a | 0.0 | 0.1 | n/a | 131.6 | 16.5 | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 7.4 | 0.0 | 0.1 | 0.2 | 12 | 2 |
| Potassium (mg) | 69.0 | 92.1 | 52.9 | 175.2 | 10.4 | 0.6 | 1.3 | 2,007.1 | 0.0 | 160.6 | 33.4 | 739.9 | 3,343 | 557 |
| Proline (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.4 | 1.6 | 9 | 2 |
| Protein (g) | 6.3 | 2.0 | 3.6 | 1.3 | 0.3 | 0.0 | 0.0 | 126.5 | 0.0 | 1.2 | 3.2 | 16.2 | 161 | 27 |
| Retinol (mcg) | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 163 | 27 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 39.9 | 1.8 | 0.0 | 0.0 | 2.7 | 48 | 8 |
| Selenium (mcg) | 15.4 | 1.2 | 6.8 | 0.6 | 2.5 | 0.0 | 0.0 | 107.5 | 0.0 | 0.6 | 10.6 | 9.8 | 155 | 26 |
| Serine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.8 | 7 | 1 |
| Sodium (mg) | 71.0 | 29.9 | 197.6 | 4.8 | 85.1 | 2,906.9 | 0.0 | 449.1 | 0.0 | 4.4 | 0.6 | 514.5 | 4,264 | 711 |
| Starch | n/a | n/a | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.2 | n/a | 1.7 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 23.5 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 4.8 | 2.2 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 102.1 | 13.6 | 0.1 | 0.3 | 4.3 | 129 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | 1.2 | 8 | 1 |
| Vitamin A, IU (IU) | 270.0 | 84.2 | 0.0 | 2.4 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 230.3 | 595 | 99 |
| Vitamin A, RAE (mcg) | 80.0 | 20.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 169 | 28 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 1.1 | 17 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 4.9 | 23 | 4 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 4.9 | 73 | 12 |
| Water (g) | 38.1 | 53.5 | 1.8 | 106.9 | 6.2 | 0.0 | 0.0 | 447.2 | 0.0 | 98.0 | 3.7 | 441.6 | 1,197 | 200 |
| Zinc (mg) | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.2 | 0.2 | 2.1 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.