Nutritional Facts: Festive Holiday Rugelach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
12 ounces (341g)
cream cheese
3 1/2 cups (438g)
all-purpose flour
1/2 cup (60g)
powdered sugar
3/4 cup (150g)
granulated sugar
1 1/2 teaspoons (4g)
ground cinnamon
1 3/4 cups (0g)
miniature M&M baking bits
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.6 1.5 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.8 1.8 n/a n/a 0.0 n/a n/a 3 0
Ash (g) 7.2 4.5 2.1 0.0 0.0 0.1 n/a n/a 14 0
Aspartic acid (g) 0.2 1.8 1.9 n/a n/a 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.7 334.0 65.6 0.6 1.5 39.3 n/a n/a 523 7
Calories 2,441.4 1,165.5 1,592.5 233.4 580.5 9.7 n/a n/a 6,023 84
Calories (kj) 10,211.6 4,876.8 6,663.1 976.2 2,427.0 40.6 n/a n/a 25,195 350
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 13.9 333.9 59.9 150.0 3.2 n/a n/a 561 8
Cholesterol (mg) 732.1 374.9 0.0 0.0 0.0 0.0 n/a n/a 1,107 15
Copper (mg) 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 1.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 0.0 0.0 2.1 n/a n/a 14 0
Folate (mcg) 10.2 37.5 113.8 0.0 0.0 0.2 n/a n/a 162 2
Folate, DFE (mcg) 10.2 37.5 113.8 0.0 0.0 0.2 n/a n/a 162 2
Folate, food (mcg) 10.2 37.5 113.8 0.0 0.0 0.2 n/a n/a 162 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 4.4 15.2 n/a n/a 0.0 n/a n/a 20 0
Glycine (g) 0.1 0.5 1.6 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.6 1.0 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.3 5.1 0.0 0.1 0.3 n/a n/a 7 0
Isoleucine (g) 0.2 1.1 1.6 n/a n/a 0.0 n/a n/a 3 0
Lactose n/a 10.9 n/a 0.0 0.0 0.0 n/a n/a 11 0
Leucine (g) 0.3 2.2 3.1 n/a n/a 0.0 n/a n/a 6 0
Lysine (g) 0.2 1.9 1.0 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 6.8 30.7 96.3 0.0 0.0 2.4 n/a n/a 136 2
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.7 n/a n/a 4 0
Methionine (g) 0.1 0.7 0.8 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 71.6 29.4 0.4 0.0 0.0 0.0 n/a n/a 101 1
Niacin (mg) 0.1 0.5 5.5 0.0 0.0 0.1 n/a n/a 6 0
Pantothenic acid (mg) 0.4 1.9 1.9 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.1 1.0 2.3 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 81.7 361.2 472.5 0.0 0.0 2.5 n/a n/a 918 13
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Polyunsaturated Fat (g) 10.4 4.9 1.8 0.0 0.0 0.0 n/a n/a 17 0
Potassium (mg) 81.7 470.3 468.1 1.2 3.0 16.9 n/a n/a 1,041 14
Proline (g) 0.3 2.3 5.2 n/a n/a 0.0 n/a n/a 8 0
Protein (g) 2.9 20.2 45.2 0.0 0.0 0.2 n/a n/a 68 1
Retinol (mcg) 2,284.8 1,223.5 0.0 0.0 0.0 0.0 n/a n/a 3,508 49
Riboflavin (mg) 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 174.9 65.7 0.7 0.0 0.0 0.0 n/a n/a 241 3
Selenium (mcg) 3.4 8.2 148.3 0.4 0.9 0.1 n/a n/a 161 2
Serine (g) 0.2 1.3 2.3 n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 2,431.2 1,094.0 8.8 1.2 1.5 0.4 n/a n/a 3,537 49
Starch n/a 1.2 n/a 0.8 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 149.7 0.0 n/a n/a 150 2
Sugar (g) 0.2 10.9 1.2 58.7 149.7 0.1 n/a n/a 221 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.8 1.2 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 7.9 1.0 0.3 0.0 0.0 0.1 n/a n/a 9 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 276.2 116.7 4.3 0.0 0.0 0.0 n/a n/a 397 6
Trans-monoenoic Fat (g) 10.2 n/a n/a n/a n/a 0.0 n/a n/a 10 0
TransFatty acids (g) 11.2 n/a n/a n/a n/a 0.0 n/a n/a 11 0
Tryptophan (g) 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.0 1.4 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 0.2 1.3 1.8 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 8,509.1 4,576.9 0.0 0.0 0.0 11.6 n/a n/a 13,098 182
Vitamin A, RAE (mcg) 2,329.0 1,247.3 0.0 0.0 0.0 0.6 n/a n/a 3,577 50
Vitamin B-12 (mcg) 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin D (IU) 204.3 85.2 0.0 0.0 0.0 0.0 n/a n/a 290 4
Water (g) 54.0 185.5 52.2 0.1 0.0 0.4 n/a n/a 292 4
Zinc (mg) 0.3 1.7 3.1 0.0 0.0 0.1 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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