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    Nutritional Facts: Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    red potatoes
    4 (12g)
    garlic cloves
    1/2 cup (75g)
    bell peppers
    1/2 cup (80g)
    onions
    1 cup (113g)
    medium cheddar
    4 tablespoons (56g)
    canola oil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 0.1 1.1 n/a 2 0
    Ash (g) 14.1 0.2 0.3 0.3 4.4 0.0 19 3
    Aspartic acid (g) 5.6 0.1 0.2 0.1 1.8 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 231.3 231 39
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.8 21.7 7.5 18.4 814.7 0.0 990 165
    Calories 894.6 17.9 14.9 32.0 455.4 495.0 1,910 318
    Calories (kj) 3,770.1 74.8 62.6 132.8 1,902.9 2,071.4 8,015 1,336
    Campesterol n/a n/a n/a n/a n/a 135.0 135 22
    Carbohydrates (g) 203.2 4.0 3.5 7.5 1.4 0.0 220 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 119 20
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 21.7 0.3 1.3 1.4 0.0 0.0 25 4
    Folate (mcg) 230.0 0.4 7.5 15.2 20.3 0.0 273 46
    Folate, DFE (mcg) 230.0 0.4 7.5 15.2 20.3 0.0 273 46
    Folate, food (mcg) 230.0 0.4 7.5 15.2 20.3 0.0 273 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a 0.8 1.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 0.9 1.6 n/a n/a 8 1
    Glutamic acid (g) 4.1 0.1 0.1 0.2 6.9 n/a 11 2
    Glycine (g) 0.7 0.0 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 1.0 n/a 1 0
    Iron (mg) 9.3 0.2 0.3 0.2 0.8 0.0 11 2
    Isoleucine (g) 0.8 0.0 0.0 0.0 1.7 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.0 2.7 n/a 4 1
    Lysine (g) 1.3 0.0 0.0 0.0 2.3 n/a 4 1
    Magnesium (mg) 281.2 3.0 7.5 8.0 31.6 0.0 331 55
    Maltose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 1.8 0.2 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.6 35.4 46 8
    Niacin (mg) 14.7 0.1 0.4 0.1 0.1 0.0 15 3
    Pantothenic acid (mg) 3.6 0.1 0.1 0.1 0.5 0.0 4 1
    Phenylalanine (g) 1.0 0.0 0.1 0.0 1.5 n/a 3 0
    Phosphorus (mg) 779.6 18.4 14.9 23.2 578.6 0.0 1,415 236
    Phytosterols (mg) 63.9 n/a 6.7 12.0 n/a n/a 83 14
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.1 15.8 18 3
    Potassium (mg) 5,814.9 48.1 130.4 116.8 110.7 0.0 6,221 1,037
    Proline (g) 0.7 0.0 0.0 0.0 3.2 n/a 4 1
    Protein (g) 24.2 0.8 0.6 0.9 28.1 0.0 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 292 49
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 23.8 4.1 28 5
    Selenium (mcg) 6.4 1.7 0.0 0.4 15.7 0.0 24 4
    Serine (g) 0.9 0.0 0.0 0.0 1.6 n/a 3 0
    Sodium (mg) 230.0 2.0 2.2 3.2 701.7 0.0 939 157
    Starch (g) 170.6 n/a 0.0 0.0 n/a n/a 171 28
    Stigmasterol n/a n/a n/a n/a n/a 1.7 2 0
    Sucrose (g) 3.7 n/a 0.1 0.8 0.3 n/a 5 1
    Sugar (g) 16.5 0.1 1.8 3.4 0.6 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.3 9.8 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 15.3 15 3
    Total Fat (g) 1.8 0.1 0.1 0.1 37.4 56.0 96 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 1.4 n/a 2 0
    Valine (g) 1.2 0.0 0.0 0.0 1.9 n/a 3 1
    Vitamin A, IU (IU) 89.5 1.1 275.7 1.6 1,132.3 0.0 1,500 250
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 299.5 0.0 313 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 2.2 0.1 0.2 0.1 0.1 0.0 3 0
    Vitamin C (mg) 109.9 3.7 59.9 5.9 0.0 0.0 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 27 5
    Water (g) 1,034.7 7.0 69.9 71.3 41.5 0.0 1,224 204
    Zinc (mg) 4.2 0.1 0.1 0.1 3.5 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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