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Nutritional Facts: Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
red potatoes
4 (12g)
garlic cloves
1/2 cup (75g)
bell peppers
1/2 cup (80g)
onions
1 cup (113g)
medium cheddar
4 tablespoons (56g)
canola oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 0.1 1.1 n/a 2 0
Ash (g) 14.1 0.2 0.3 0.3 4.4 0.0 19 3
Aspartic acid (g) 5.6 0.1 0.2 0.1 1.8 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 231.3 231 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 21.7 7.5 18.4 814.7 0.0 990 165
Calories 894.6 17.9 14.9 32.0 455.4 495.0 1,910 318
Calories (kj) 3,770.1 74.8 62.6 132.8 1,902.9 2,071.4 8,015 1,336
Campesterol n/a n/a n/a n/a n/a 135.0 135 22
Carbohydrates (g) 203.2 4.0 3.5 7.5 1.4 0.0 220 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 119 20
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 21.7 0.3 1.3 1.4 0.0 0.0 25 4
Folate (mcg) 230.0 0.4 7.5 15.2 20.3 0.0 273 46
Folate, DFE (mcg) 230.0 0.4 7.5 15.2 20.3 0.0 273 46
Folate, food (mcg) 230.0 0.4 7.5 15.2 20.3 0.0 273 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.8 1.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.9 1.6 n/a n/a 8 1
Glutamic acid (g) 4.1 0.1 0.1 0.2 6.9 n/a 11 2
Glycine (g) 0.7 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 1.0 n/a 1 0
Iron (mg) 9.3 0.2 0.3 0.2 0.8 0.0 11 2
Isoleucine (g) 0.8 0.0 0.0 0.0 1.7 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 2.7 n/a 4 1
Lysine (g) 1.3 0.0 0.0 0.0 2.3 n/a 4 1
Magnesium (mg) 281.2 3.0 7.5 8.0 31.6 0.0 331 55
Maltose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 1.8 0.2 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.6 35.4 46 8
Niacin (mg) 14.7 0.1 0.4 0.1 0.1 0.0 15 3
Pantothenic acid (mg) 3.6 0.1 0.1 0.1 0.5 0.0 4 1
Phenylalanine (g) 1.0 0.0 0.1 0.0 1.5 n/a 3 0
Phosphorus (mg) 779.6 18.4 14.9 23.2 578.6 0.0 1,415 236
Phytosterols (mg) 63.9 n/a 6.7 12.0 n/a n/a 83 14
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.1 15.8 18 3
Potassium (mg) 5,814.9 48.1 130.4 116.8 110.7 0.0 6,221 1,037
Proline (g) 0.7 0.0 0.0 0.0 3.2 n/a 4 1
Protein (g) 24.2 0.8 0.6 0.9 28.1 0.0 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 292 49
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 23.8 4.1 28 5
Selenium (mcg) 6.4 1.7 0.0 0.4 15.7 0.0 24 4
Serine (g) 0.9 0.0 0.0 0.0 1.6 n/a 3 0
Sodium (mg) 230.0 2.0 2.2 3.2 701.7 0.0 939 157
Starch (g) 170.6 n/a 0.0 0.0 n/a n/a 171 28
Stigmasterol n/a n/a n/a n/a n/a 1.7 2 0
Sucrose (g) 3.7 n/a 0.1 0.8 0.3 n/a 5 1
Sugar (g) 16.5 0.1 1.8 3.4 0.6 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.3 9.8 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 15.3 15 3
Total Fat (g) 1.8 0.1 0.1 0.1 37.4 56.0 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1.4 n/a 2 0
Valine (g) 1.2 0.0 0.0 0.0 1.9 n/a 3 1
Vitamin A, IU (IU) 89.5 1.1 275.7 1.6 1,132.3 0.0 1,500 250
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 299.5 0.0 313 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 2.2 0.1 0.2 0.1 0.1 0.0 3 0
Vitamin C (mg) 109.9 3.7 59.9 5.9 0.0 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 27 5
Water (g) 1,034.7 7.0 69.9 71.3 41.5 0.0 1,224 204
Zinc (mg) 4.2 0.1 0.1 0.1 3.5 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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