Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
5 fluid ounces (153g) milk |
2 (100g) eggs |
1 tablespoon (14g) oil |
1 to taste (0g) salt |
11 ounces (0g) cream cheese with herbs |
1 ounce (29g) horseradish cream |
3 1/2 ounces (99g) creme fraiche |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (2g) fresh dill |
7 ounces (211g) smoked salmon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 4 | 0 |
| Ash (g) | 0.2 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 5.5 | 9 | 1 |
| Aspartic acid (g) | 0.2 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3.9 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 181.5 | 56.0 | 0.0 | n/a | n/a | 16.0 | 64.5 | n/a | n/a | 3.5 | 23.2 | 351 | 29 |
| Calories | 151.5 | 97.6 | 143.0 | 120.2 | n/a | n/a | 13.7 | 342.4 | n/a | n/a | 0.7 | 246.6 | 1,116 | 93 |
| Calories (kj) | 633.9 | 408.7 | 599.0 | 503.1 | n/a | n/a | 57.4 | 1,431.9 | n/a | n/a | 3.0 | 1,032.6 | 4,670 | 389 |
| Carbohydrates (g) | 31.8 | 7.1 | 0.7 | 0.0 | n/a | n/a | 3.2 | 2.8 | n/a | n/a | 0.1 | 0.0 | 46 | 4 |
| Cholesterol (mg) | 0.0 | 21.4 | 372.0 | 0.0 | n/a | n/a | 0.0 | 135.9 | n/a | n/a | 0.0 | 48.5 | 578 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 76.2 | 7.6 | 47.0 | 0.0 | n/a | n/a | 16.3 | 4.0 | n/a | n/a | 2.5 | 4.2 | 158 | 13 |
| Folate, DFE (mcg) | 121.1 | 7.6 | 47.0 | 0.0 | n/a | n/a | 16.3 | 4.0 | n/a | n/a | 2.5 | 4.2 | 203 | 17 |
| Folate, food (mcg) | 12.1 | 7.6 | 47.0 | 0.0 | n/a | n/a | 16.3 | 4.0 | n/a | n/a | 2.5 | 4.2 | 94 | 8 |
| Folic acid (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 64 | 5 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.4 | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 5.8 | 10 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Iron (mg) | 1.9 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.8 | 6 | 0 |
| Isoleucine (g) | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3.1 | 5 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3.5 | 5 | 0 |
| Magnesium (mg) | 9.2 | 19.8 | 12.0 | 0.0 | n/a | n/a | 7.7 | 6.9 | n/a | n/a | 0.9 | 37.9 | 94 | 8 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 3.7 | 3.8 | n/a | n/a | 0.0 | 10.6 | n/a | n/a | 0.0 | 4.3 | 24 | 2 |
| Niacin (mg) | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.9 | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.8 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 45.0 | 141.8 | 198.0 | 0.0 | n/a | n/a | 8.9 | 61.5 | n/a | n/a | 1.1 | 345.6 | 802 | 67 |
| Phytosterols | n/a | 0.0 | n/a | 131.6 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 134 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.9 | 7.4 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.0 | 2.1 | 13 | 1 |
| Potassium (mg) | 44.5 | 230.3 | 138.0 | 0.0 | n/a | n/a | 70.3 | 74.4 | n/a | n/a | 12.3 | 368.8 | 939 | 78 |
| Proline (g) | 0.5 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Protein (g) | 4.3 | 5.0 | 12.6 | 0.0 | n/a | n/a | 0.3 | 2.0 | n/a | n/a | 0.1 | 38.5 | 63 | 5 |
| Retinol (mcg) | 0.0 | 47.3 | 160.0 | 0.0 | n/a | n/a | 0.0 | 401.9 | n/a | n/a | 0.0 | 54.8 | 664 | 55 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.5 | 3.1 | 1.8 | n/a | n/a | 0.0 | 22.9 | n/a | n/a | 0.0 | 2.0 | 33 | 3 |
| Selenium (mcg) | 14.1 | 3.1 | 30.7 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 68.3 | 117 | 10 |
| Serine (g) | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | 3 | 0 |
| Sodium (mg) | 0.8 | 74.7 | 142.0 | 0.0 | n/a | n/a | 89.7 | 37.7 | n/a | n/a | 1.0 | 1,652.1 | 1,998 | 167 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.1 | 1.9 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 5.6 | 9.5 | 13.6 | n/a | n/a | 0.2 | 36.7 | n/a | n/a | 0.0 | 9.1 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 210.5 | 540.0 | 0.0 | n/a | n/a | 0.6 | 1,458.7 | n/a | n/a | 128.8 | 183.3 | 2,522 | 210 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 160.0 | 0.0 | n/a | n/a | 0.0 | 407.8 | n/a | n/a | 6.4 | 54.8 | 679 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 6.9 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.6 | n/a | n/a | 1.4 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | n/a | n/a | 0.0 | 26.8 | n/a | n/a | 0.0 | 1,443.5 | 1,552 | 129 |
| Water (g) | 5.0 | 133.7 | 76.2 | 0.0 | n/a | n/a | 24.3 | 57.3 | n/a | n/a | 1.4 | 151.7 | 450 | 37 |
| Zinc (mg) | 0.3 | 0.6 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.