Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) chicken |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (0g) ground ginger |
1 (3g) garlic cloves |
1 cup (244g) chicken broth |
8 1/2 ounces (241g) pineapple |
4 ounces (113g) water chestnuts |
4 (60g) green onions |
1/4 cup (32g) cornstarch |
1/4 cup (72g) soy sauce |
1 tablespoon (15g) vinegar |
Total | 1 serving | |
| Alanine (g) | 17.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 19 | 3 |
| Ash (g) | 12.5 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 1.2 | 0.5 | 0.0 | 12.8 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 26.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.6 | n/a | n/a | 0.5 | 5.4 | 9.8 | 31.3 | 12.5 | 43.2 | 0.6 | 14.4 | 0.9 | 293 | 49 |
| Calories | 3,413.3 | n/a | n/a | 1.5 | 4.5 | 39.0 | 120.5 | 110.0 | 19.2 | 121.9 | 43.2 | 2.7 | 3,876 | 646 |
| Calories (kj) | 14,288.2 | n/a | n/a | 6.3 | 18.7 | 163.5 | 503.6 | 460.4 | 81.0 | 510.1 | 180.7 | 11.3 | 16,224 | 2,704 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.9 | 31.6 | 27.1 | 4.4 | 29.2 | 4.0 | 0.0 | 99 | 16 |
| Cholesterol (mg) | 1,190.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,191 | 198 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.4 | 3.4 | 1.6 | 0.3 | 0.6 | 0.0 | 9 | 2 |
| Folate (mcg) | 95.3 | n/a | n/a | 0.1 | 0.1 | 4.9 | 43.4 | 18.1 | 38.4 | 0.0 | 13.0 | 0.0 | 213 | 36 |
| Folate, DFE (mcg) | 95.3 | n/a | n/a | 0.1 | 0.1 | 4.9 | 43.4 | 18.1 | 38.4 | 0.0 | 13.0 | 0.0 | 213 | 36 |
| Folate, food (mcg) | 95.3 | n/a | n/a | 0.1 | 0.1 | 4.9 | 43.4 | 18.1 | 38.4 | 0.0 | 13.0 | 0.0 | 213 | 36 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 43.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1.7 | n/a | 45 | 8 |
| Glycine (g) | 19.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 20 | 3 |
| Histidine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.9 | 0.2 | 1.7 | 0.0 | 18 | 3 |
| Isoleucine (g) | 14.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 15 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 22 | 4 |
| Lysine (g) | 24.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 25 | 4 |
| Magnesium (mg) | 317.5 | n/a | n/a | 1.0 | 0.8 | 2.4 | 28.9 | 24.9 | 12.0 | 1.0 | 28.8 | 0.1 | 417 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 2.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 99.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Niacin (mg) | 108.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.2 | 1.1 | 0.3 | 0.0 | 2.8 | 0.0 | 117 | 19 |
| Pantothenic acid (mg) | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,333.7 | n/a | n/a | 0.8 | 4.6 | 73.2 | 19.3 | 71.4 | 22.2 | 4.2 | 93.6 | 0.6 | 2,624 | 437 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | 14.5 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 51.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Potassium (mg) | 3,000.5 | n/a | n/a | 5.9 | 12.0 | 209.8 | 262.7 | 662.3 | 165.6 | 1.0 | 152.6 | 0.3 | 4,473 | 745 |
| Proline (g) | 14.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 15 | 3 |
| Protein (g) | 295.3 | n/a | n/a | 0.0 | 0.2 | 4.9 | 1.3 | 1.6 | 1.1 | 0.1 | 7.6 | 0.0 | 312 | 52 |
| Retinol (mcg) | 650.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651 | 108 |
| Riboflavin (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 68.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Selenium (mcg) | 228.6 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.8 | 0.4 | 0.9 | 0.6 | 0.1 | 232 | 39 |
| Serine (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 11 | 2 |
| Sodium (mg) | 1,111.3 | n/a | n/a | 0.1 | 0.5 | 746.6 | 2.4 | 15.9 | 9.6 | 2.9 | 4,021.9 | 0.3 | 5,912 | 985 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 23.7 | 5.4 | 1.4 | 0.0 | 1.2 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 239.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 241 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Valine (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 2,222.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 139.8 | 0.0 | 598.2 | 0.0 | 0.0 | 0.0 | 2,961 | 493 |
| Vitamin A, RAE (mcg) | 650.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 688 | 115 |
| Vitamin B-12 (mcg) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 25.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 115.2 | 4.5 | 11.3 | 0.0 | 0.0 | 0.0 | 157 | 26 |
| Vitamin D (IU) | 158.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 26 |
| Water (g) | 1,047.6 | n/a | n/a | 0.0 | 1.8 | 234.1 | 207.2 | 83.3 | 53.9 | 2.7 | 47.5 | 14.1 | 1,692 | 282 |
| Zinc (mg) | 20.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.