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    Nutritional Facts: Lasagna Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    28 ounces (430g)
    spaghetti sauce
    1 cup (246g)
    ricotta cheese
    1 (50g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    9 (205g)
    lasagna noodles
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.3 n/a 1.2 0.4 0.6 0.9 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 1.6 0.4 0.8 1.0 1.2 10 1
    Ash (g) 4.1 8.6 2.5 0.5 4.0 1.8 7.3 29 3
    Aspartic acid (g) 7.6 n/a 2.4 0.7 1.3 1.3 3.7 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 94.6 509.2 28.0 554.5 43.1 1,131.2 2,429 270
    Calories 975.2 374.2 428.0 71.5 215.5 761.3 672.0 3,498 389
    Calories (kj) 4,073.3 1,565.5 1,790.9 299.5 902.5 3,186.8 2,809.0 14,627 1,625
    Carbohydrates (g) 0.0 59.2 7.5 0.4 2.0 153.2 4.9 227 25
    Cholesterol (mg) 308.4 8.6 125.5 186.0 44.0 0.0 177.0 849 94
    Copper (mg) 0.3 0.8 0.1 0.0 0.1 0.6 0.0 2 0
    Cystine (g) 0.9 n/a 0.2 0.1 0.1 0.5 0.3 2 0
    Dietary Fiber (g) 0.0 11.2 0.0 0.0 0.0 6.6 0.0 18 2
    Folate (mcg) 27.2 55.9 29.5 23.5 5.0 486.3 15.7 643 71
    Folate, DFE (mcg) 27.2 55.9 29.5 23.5 5.0 802.3 15.7 959 107
    Folate, food (mcg) 27.2 55.9 29.5 23.5 5.0 36.9 15.7 194 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 449 50
    Fructose n/a n/a n/a 0.0 0.1 0.2 0.3 1 0
    Galactose n/a n/a n/a 0.0 0.1 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.1 0.2 1.3 2 0
    Glutamic acid (g) 12.7 n/a 6.0 0.8 4.3 9.4 10.0 43 5
    Glycine (g) 5.7 n/a 0.7 0.2 0.4 0.9 1.2 9 1
    Histidine (g) 2.7 n/a 1.1 0.2 0.5 0.6 1.2 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 3.1 0.9 0.9 0.5 6.8 1.0 23 3
    Isoleucine (g) 3.7 n/a 1.4 0.3 1.0 1.0 2.5 10 1
    Lactose n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
    Leucine (g) 6.6 n/a 3.0 0.5 1.9 2.0 4.1 18 2
    Lysine (g) 7.0 n/a 3.3 0.5 1.5 0.6 2.2 15 2
    Magnesium (mg) 81.6 90.3 27.1 6.0 19.0 108.8 44.8 378 42
    Maltose n/a n/a n/a 0.0 0.1 4.0 0.2 4 0
    Manganese (mg) 0.0 0.7 0.0 0.0 0.0 1.9 0.1 3 0
    Methionine (g) 2.2 n/a 0.7 0.2 0.5 0.3 1.2 5 1
    Monounsaturated Fat (g) 29.7 2.5 8.9 1.8 4.2 0.4 14.7 62 7
    Niacin (mg) 21.1 16.8 0.3 0.0 0.1 14.7 0.2 53 6
    Pantothenic acid (mg) 2.5 0.3 0.5 0.8 0.2 0.9 0.3 5 1
    Phenylalanine (g) 3.3 n/a 1.4 0.3 1.0 1.4 2.3 10 1
    Phosphorus (mg) 775.6 154.8 388.7 99.0 364.5 387.8 793.0 2,963 329
    Polyunsaturated Fat (g) 2.0 5.1 0.9 1.0 0.6 1.2 1.7 12 1
    Potassium (mg) 1,338.1 1,359.1 258.3 69.0 62.5 457.6 170.2 3,715 413
    Proline (g) 4.3 n/a 2.6 0.3 2.3 3.2 5.3 18 2
    Protein (g) 84.3 7.7 27.7 6.3 19.2 26.8 49.7 222 25
    Retinol (mcg) 0.0 0.0 287.8 80.0 111.5 0.0 389.8 869 97
    Riboflavin (mg) 0.7 0.3 0.5 0.2 0.2 0.8 0.6 3 0
    Saturated Fat (g) 26.6 3.0 20.4 1.6 8.7 0.6 29.5 90 10
    Selenium (mcg) 71.7 6.0 35.7 15.4 8.9 129.7 38.1 305 34
    Serine (g) 3.4 n/a 1.4 0.5 1.1 1.3 1.6 9 1
    Sodium (mg) 299.4 1,763.3 206.6 71.0 764.5 12.3 1,404.5 4,522 502
    Starch n/a n/a n/a n/a n/a 128.1 n/a 128 14
    Sucrose n/a n/a n/a 0.0 0.1 1.0 0.1 1 0
    Sugar (g) 0.0 38.0 0.7 0.2 0.5 5.5 2.3 47 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.8 0.1 2 0
    Threonine (g) 3.3 n/a 1.3 0.3 0.7 0.9 2.2 9 1
    Tocopherol, alpha (mg) 1.7 10.3 0.3 0.5 0.1 0.2 0.4 14 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 1.8 n/a 2 0
    Total Fat (g) 68.0 11.6 31.9 4.8 14.3 3.1 50.1 184 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.4 n/a 0.3 0.1 0.3 0.4 1.2 3 0
    Tyrosine (g) 2.6 n/a 1.4 0.2 1.2 0.5 2.3 8 1
    Valine (g) 4.1 n/a 1.7 0.4 1.3 1.2 3.0 12 1
    Vitamin A, IU (IU) 0.0 3,234.2 1,094.7 270.0 432.5 0.0 1,514.2 6,546 727
    Vitamin A, RAE (mcg) 0.0 163.4 295.2 80.0 114.5 0.0 401.0 1,054 117
    Vitamin B-12 (mcg) 9.8 0.0 0.8 0.4 1.1 0.0 5.1 17 2
    Vitamin B-6 (mg) 1.6 0.7 0.1 0.1 0.0 0.3 0.1 3 0
    Vitamin C (mg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 18.1 0.0 24.6 41.0 10.5 0.0 35.8 130 14
    Water (g) 298.1 344.1 176.4 38.1 10.4 20.3 112.0 999 111
    Zinc (mg) 20.3 2.3 2.9 0.6 1.9 2.9 6.5 38 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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