You are in: Home /
Lost? Site Map

Nutritional Facts: Lasagna Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
28 ounces (430g)
spaghetti sauce
1 cup (246g)
ricotta cheese
1 (50g)
eggs
1/2 cup (50g)
parmesan cheese
9 (205g)
lasagna noodles
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.3 n/a 1.2 0.4 0.6 0.9 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.6 0.4 0.8 1.0 1.2 10 1
Ash (g) 4.1 8.6 2.5 0.5 4.0 1.8 7.3 29 3
Aspartic acid (g) 7.6 n/a 2.4 0.7 1.3 1.3 3.7 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 94.6 509.2 28.0 554.5 43.1 1,131.2 2,429 270
Calories 975.2 374.2 428.0 71.5 215.5 761.3 672.0 3,498 389
Calories (kj) 4,073.3 1,565.5 1,790.9 299.5 902.5 3,186.8 2,809.0 14,627 1,625
Carbohydrates (g) 0.0 59.2 7.5 0.4 2.0 153.2 4.9 227 25
Cholesterol (mg) 308.4 8.6 125.5 186.0 44.0 0.0 177.0 849 94
Copper (mg) 0.3 0.8 0.1 0.0 0.1 0.6 0.0 2 0
Cystine (g) 0.9 n/a 0.2 0.1 0.1 0.5 0.3 2 0
Dietary Fiber (g) 0.0 11.2 0.0 0.0 0.0 6.6 0.0 18 2
Folate (mcg) 27.2 55.9 29.5 23.5 5.0 486.3 15.7 643 71
Folate, DFE (mcg) 27.2 55.9 29.5 23.5 5.0 802.3 15.7 959 107
Folate, food (mcg) 27.2 55.9 29.5 23.5 5.0 36.9 15.7 194 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 449 50
Fructose n/a n/a n/a 0.0 0.1 0.2 0.3 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 0.2 1.3 2 0
Glutamic acid (g) 12.7 n/a 6.0 0.8 4.3 9.4 10.0 43 5
Glycine (g) 5.7 n/a 0.7 0.2 0.4 0.9 1.2 9 1
Histidine (g) 2.7 n/a 1.1 0.2 0.5 0.6 1.2 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 3.1 0.9 0.9 0.5 6.8 1.0 23 3
Isoleucine (g) 3.7 n/a 1.4 0.3 1.0 1.0 2.5 10 1
Lactose n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Leucine (g) 6.6 n/a 3.0 0.5 1.9 2.0 4.1 18 2
Lysine (g) 7.0 n/a 3.3 0.5 1.5 0.6 2.2 15 2
Magnesium (mg) 81.6 90.3 27.1 6.0 19.0 108.8 44.8 378 42
Maltose n/a n/a n/a 0.0 0.1 4.0 0.2 4 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 1.9 0.1 3 0
Methionine (g) 2.2 n/a 0.7 0.2 0.5 0.3 1.2 5 1
Monounsaturated Fat (g) 29.7 2.5 8.9 1.8 4.2 0.4 14.7 62 7
Niacin (mg) 21.1 16.8 0.3 0.0 0.1 14.7 0.2 53 6
Pantothenic acid (mg) 2.5 0.3 0.5 0.8 0.2 0.9 0.3 5 1
Phenylalanine (g) 3.3 n/a 1.4 0.3 1.0 1.4 2.3 10 1
Phosphorus (mg) 775.6 154.8 388.7 99.0 364.5 387.8 793.0 2,963 329
Polyunsaturated Fat (g) 2.0 5.1 0.9 1.0 0.6 1.2 1.7 12 1
Potassium (mg) 1,338.1 1,359.1 258.3 69.0 62.5 457.6 170.2 3,715 413
Proline (g) 4.3 n/a 2.6 0.3 2.3 3.2 5.3 18 2
Protein (g) 84.3 7.7 27.7 6.3 19.2 26.8 49.7 222 25
Retinol (mcg) 0.0 0.0 287.8 80.0 111.5 0.0 389.8 869 97
Riboflavin (mg) 0.7 0.3 0.5 0.2 0.2 0.8 0.6 3 0
Saturated Fat (g) 26.6 3.0 20.4 1.6 8.7 0.6 29.5 90 10
Selenium (mcg) 71.7 6.0 35.7 15.4 8.9 129.7 38.1 305 34
Serine (g) 3.4 n/a 1.4 0.5 1.1 1.3 1.6 9 1
Sodium (mg) 299.4 1,763.3 206.6 71.0 764.5 12.3 1,404.5 4,522 502
Starch n/a n/a n/a n/a n/a 128.1 n/a 128 14
Sucrose n/a n/a n/a 0.0 0.1 1.0 0.1 1 0
Sugar (g) 0.0 38.0 0.7 0.2 0.5 5.5 2.3 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.8 0.1 2 0
Threonine (g) 3.3 n/a 1.3 0.3 0.7 0.9 2.2 9 1
Tocopherol, alpha (mg) 1.7 10.3 0.3 0.5 0.1 0.2 0.4 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 1.8 n/a 2 0
Total Fat (g) 68.0 11.6 31.9 4.8 14.3 3.1 50.1 184 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 n/a 0.3 0.1 0.3 0.4 1.2 3 0
Tyrosine (g) 2.6 n/a 1.4 0.2 1.2 0.5 2.3 8 1
Valine (g) 4.1 n/a 1.7 0.4 1.3 1.2 3.0 12 1
Vitamin A, IU (IU) 0.0 3,234.2 1,094.7 270.0 432.5 0.0 1,514.2 6,546 727
Vitamin A, RAE (mcg) 0.0 163.4 295.2 80.0 114.5 0.0 401.0 1,054 117
Vitamin B-12 (mcg) 9.8 0.0 0.8 0.4 1.1 0.0 5.1 17 2
Vitamin B-6 (mg) 1.6 0.7 0.1 0.1 0.0 0.3 0.1 3 0
Vitamin C (mg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 18.1 0.0 24.6 41.0 10.5 0.0 35.8 130 14
Water (g) 298.1 344.1 176.4 38.1 10.4 20.3 112.0 999 111
Zinc (mg) 20.3 2.3 2.9 0.6 1.9 2.9 6.5 38 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lasagna Roll-Ups.