Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground chicken |
1 cup (186g) cooked white rice |
1 cup (240g) canned black beans |
1 cup (100g) scallions |
1/2 cup (23g) white breadcrumbs |
2 tablespoons (30g) lime juice |
1 tablespoon (5g) fresh jalapeno peppers |
3 (9g) garlic cloves |
2 teaspoons (0g) lime zest |
2 tablespoons (5g) fresh thyme |
2 tablespoons (4g) fresh sage |
1 teaspoon (6g) salt |
3/4 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) ground cinnamon |
1 (50g) eggs |
3 tablespoons (63g) jalapeno jelly |
Total | 1 serving | |
Alanine (g) | 6.7 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.7 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 10 | 2 |
Ash (g) | 8.0 | 0.4 | 3.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 6.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 21 | 3 |
Aspartic acid (g) | 11.0 | 0.4 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 14 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 5.6 | 84.0 | 72.0 | 34.0 | 4.2 | 0.6 | 16.3 | n/a | 19.4 | 66.1 | 1.4 | 9.4 | 1.3 | 13.1 | 28.0 | 4.4 | 401 | 67 |
Calories | 973.0 | 241.8 | 218.4 | 32.0 | 59.9 | 7.6 | 1.6 | 13.4 | n/a | 4.8 | 12.6 | 0.0 | 3.7 | 2.9 | 3.2 | 71.5 | 167.6 | 1,814 | 302 |
Calories (kj) | 4,068.7 | 1,011.8 | 914.4 | 135.0 | 250.4 | 31.5 | 6.4 | 56.1 | n/a | 20.3 | 52.7 | 0.0 | 15.7 | 12.0 | 13.5 | 299.5 | 702.5 | 7,590 | 1,265 |
Carbohydrates (g) | 0.3 | 53.2 | 39.7 | 7.3 | 11.4 | 2.5 | 0.4 | 3.0 | n/a | 1.2 | 2.4 | 0.0 | 1.0 | 0.5 | 1.1 | 0.4 | 44.1 | 168 | 28 |
Cholesterol (mg) | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 771 | 129 |
Copper (mg) | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 16.6 | 2.6 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 1.6 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.6 | 25 | 4 |
Folate (mcg) | 6.8 | 107.9 | 146.4 | 64.0 | 25.0 | 3.0 | 1.5 | 0.3 | n/a | 2.2 | 11.0 | 0.0 | 0.5 | 1.0 | 0.1 | 23.5 | 1.3 | 394 | 66 |
Folate, DFE (mcg) | 6.8 | 180.4 | 146.4 | 64.0 | 38.5 | 3.0 | 1.5 | 0.3 | n/a | 2.2 | 11.0 | 0.0 | 0.5 | 1.0 | 0.1 | 23.5 | 1.3 | 480 | 80 |
Folate, food (mcg) | 6.8 | 3.7 | 146.4 | 64.0 | 5.6 | 3.0 | 1.5 | 0.3 | n/a | 2.2 | 11.0 | 0.0 | 0.5 | 1.0 | 0.1 | 23.5 | 1.3 | 271 | 45 |
Folic acid (mcg) | 0.0 | 104.2 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 21 |
Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Glutamic acid (g) | 17.8 | 0.9 | 2.2 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 23 | 4 |
Glycine (g) | 5.7 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
Histidine (g) | 3.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 5.6 | 2.8 | 4.6 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 19 | 3 |
Isoleucine (g) | 5.4 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.3 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 12 | 2 |
Lysine (g) | 10.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 12 | 2 |
Magnesium (mg) | 142.9 | 24.2 | 84.0 | 20.0 | 5.2 | 2.4 | 0.8 | 2.3 | n/a | 7.7 | 17.1 | 0.1 | 1.9 | 1.4 | 0.8 | 6.0 | 3.8 | 320 | 53 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 24.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 27 | 4 |
Niacin (mg) | 37.9 | 3.4 | 1.5 | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 8 |
Pantothenic acid (mg) | 7.4 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 10 | 2 |
Phenylalanine (g) | 4.6 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
Phosphorus (mg) | 1,211.1 | 68.8 | 259.2 | 37.0 | 22.3 | 4.2 | 1.4 | 13.8 | n/a | 5.1 | 3.6 | 0.0 | 1.6 | 2.6 | 0.8 | 99.0 | 3.8 | 1,734 | 289 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.8 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | n/a | 12 | 2 |
Polyunsaturated Fat (g) | 10.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 12 | 2 |
Potassium (mg) | 3,551.6 | 53.9 | 739.2 | 276.0 | 22.5 | 35.4 | 13.4 | 36.1 | n/a | 29.2 | 42.8 | 0.5 | 14.9 | 18.1 | 5.6 | 69.0 | 34.0 | 4,942 | 824 |
Proline (g) | 4.5 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
Protein (g) | 118.7 | 4.4 | 14.5 | 1.8 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 6.3 | 0.1 | 149 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 13 |
Riboflavin (mg) | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 15.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 18 | 3 |
Selenium (mcg) | 69.4 | 14.0 | 3.1 | 0.6 | 3.9 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.3 | 108 | 18 |
Serine (g) | 5.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 7 | 1 |
Sodium (mg) | 408.2 | 0.0 | 921.6 | 16.0 | 115.0 | 0.6 | 0.2 | 1.5 | n/a | 0.4 | 0.4 | 2,325.5 | 1.1 | 0.3 | 0.1 | 71.0 | 18.9 | 3,881 | 647 |
Starch | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 2.3 | 1.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 32.3 | 37 | 6 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 4.9 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.8 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
Total Fat (g) | 55.1 | 0.4 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 4.8 | 0.0 | 63 | 10 |
Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 4.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Valine (g) | 5.6 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 9.6 | 997.0 | 0.0 | 15.1 | 58.2 | 0.8 | n/a | 228.0 | 236.0 | 0.0 | 7.7 | 374.5 | 3.9 | 270.0 | 3.2 | 2,204 | 367 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.6 | 2.9 | 0.0 | n/a | 11.4 | 11.8 | 0.0 | 0.4 | 18.7 | 0.2 | 80.0 | 0.0 | 176 | 29 |
Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 6.5 | 18.8 | 0.0 | 9.1 | 6.4 | 2.8 | n/a | 7.7 | 1.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.6 | 54 | 9 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 7 |
Water (g) | 498.3 | 127.6 | 181.5 | 89.8 | 8.2 | 27.5 | 5.0 | 5.3 | n/a | 3.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 38.1 | 18.8 | 1,004 | 167 |
Zinc (mg) | 10.0 | 0.8 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14 | 2 |
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