Nutritional Facts: Jamaican Jerk Chicken Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chicken
1 cup (186g)
cooked white rice
1 cup (240g)
canned black beans
1 cup (100g)
scallions
1/2 cup (23g)
white breadcrumbs
2 tablespoons (30g)
lime juice
1 tablespoon (5g)
fresh jalapeno peppers
3 (9g)
garlic cloves
2 teaspoons (0g)
lime zest
2 tablespoons (5g)
fresh thyme
2 tablespoons (4g)
fresh sage
1 teaspoon (6g)
salt
3/4 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
ground cinnamon
1 (50g)
eggs
3 tablespoons (63g)
jalapeno jelly
Total 1 serving
Alanine (g) 6.7 0.3 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.4 0.9 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 10 2
Ash (g) 8.0 0.4 3.6 0.8 0.5 0.1 0.0 0.1 n/a 0.2 0.3 6.0 0.1 0.1 0.0 0.5 0.1 21 3
Aspartic acid (g) 11.0 0.4 1.7 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 5.6 84.0 72.0 34.0 4.2 0.6 16.3 n/a 19.4 66.1 1.4 9.4 1.3 13.1 28.0 4.4 401 67
Calories 973.0 241.8 218.4 32.0 59.9 7.6 1.6 13.4 n/a 4.8 12.6 0.0 3.7 2.9 3.2 71.5 167.6 1,814 302
Calories (kj) 4,068.7 1,011.8 914.4 135.0 250.4 31.5 6.4 56.1 n/a 20.3 52.7 0.0 15.7 12.0 13.5 299.5 702.5 7,590 1,265
Carbohydrates (g) 0.3 53.2 39.7 7.3 11.4 2.5 0.4 3.0 n/a 1.2 2.4 0.0 1.0 0.5 1.1 0.4 44.1 168 28
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 771 129
Copper (mg) 0.4 0.1 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.6 16.6 2.6 0.5 0.1 0.2 0.2 n/a 0.7 1.6 0.0 0.3 0.2 0.7 0.0 0.6 25 4
Folate (mcg) 6.8 107.9 146.4 64.0 25.0 3.0 1.5 0.3 n/a 2.2 11.0 0.0 0.5 1.0 0.1 23.5 1.3 394 66
Folate, DFE (mcg) 6.8 180.4 146.4 64.0 38.5 3.0 1.5 0.3 n/a 2.2 11.0 0.0 0.5 1.0 0.1 23.5 1.3 480 80
Folate, food (mcg) 6.8 3.7 146.4 64.0 5.6 3.0 1.5 0.3 n/a 2.2 11.0 0.0 0.5 1.0 0.1 23.5 1.3 271 45
Folic acid (mcg) 0.0 104.2 0.0 0.0 19.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124 21
Fructose n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Glutamic acid (g) 17.8 0.9 2.2 0.4 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 23 4
Glycine (g) 5.7 0.2 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 7 1
Histidine (g) 3.6 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 4 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.6 2.8 4.6 1.5 0.8 0.0 0.0 0.2 n/a 0.8 1.1 0.0 0.1 0.1 0.1 0.9 0.1 19 3
Isoleucine (g) 5.4 0.2 0.6 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.3 0.4 1.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 12 2
Lysine (g) 10.3 0.2 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 12 2
Magnesium (mg) 142.9 24.2 84.0 20.0 5.2 2.4 0.8 2.3 n/a 7.7 17.1 0.1 1.9 1.4 0.8 6.0 3.8 320 53
Maltose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.6 0.2 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Methionine (g) 3.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 24.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 27 4
Niacin (mg) 37.9 3.4 1.5 0.5 1.0 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 45 8
Pantothenic acid (mg) 7.4 0.8 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.1 10 2
Phenylalanine (g) 4.6 0.2 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
Phosphorus (mg) 1,211.1 68.8 259.2 37.0 22.3 4.2 1.4 13.8 n/a 5.1 3.6 0.0 1.6 2.6 0.8 99.0 3.8 1,734 289
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.8 0.0 0.9 0.7 0.3 n/a n/a 12 2
Polyunsaturated Fat (g) 10.3 0.1 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1.0 0.0 12 2
Potassium (mg) 3,551.6 53.9 739.2 276.0 22.5 35.4 13.4 36.1 n/a 29.2 42.8 0.5 14.9 18.1 5.6 69.0 34.0 4,942 824
Proline (g) 4.5 0.2 0.6 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
Protein (g) 118.7 4.4 14.5 1.8 1.7 0.1 0.0 0.6 n/a 0.3 0.4 0.0 0.1 0.1 0.1 6.3 0.1 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 13
Riboflavin (mg) 1.6 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 15.7 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.0 18 3
Selenium (mcg) 69.4 14.0 3.1 0.6 3.9 0.0 0.0 1.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 15.4 0.3 108 18
Serine (g) 5.0 0.2 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 7 1
Sodium (mg) 408.2 0.0 921.6 16.0 115.0 0.6 0.2 1.5 n/a 0.4 0.4 2,325.5 1.1 0.3 0.1 71.0 18.9 3,881 647
Starch n/a n/a n/a n/a 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 2.3 1.0 0.5 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.2 32.3 37 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.9 0.2 0.6 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.8 n/a n/a 0.6 0.0 0.1 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.0 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.0 2 0
Total Fat (g) 55.1 0.4 0.7 0.2 0.7 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.2 0.0 4.8 0.0 63 10
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 4.1 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 5 1
Valine (g) 5.6 0.3 0.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 9.6 997.0 0.0 15.1 58.2 0.8 n/a 228.0 236.0 0.0 7.7 374.5 3.9 270.0 3.2 2,204 367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.0 0.0 0.6 2.9 0.0 n/a 11.4 11.8 0.0 0.4 18.7 0.2 80.0 0.0 176 29
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 6.5 18.8 0.0 9.1 6.4 2.8 n/a 7.7 1.3 0.0 0.6 0.7 0.0 0.0 0.6 54 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 7
Water (g) 498.3 127.6 181.5 89.8 8.2 27.5 5.0 5.3 n/a 3.1 0.3 0.0 0.1 0.1 0.1 38.1 18.8 1,004 167
Zinc (mg) 10.0 0.8 1.3 0.4 0.2 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 14 2

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