Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (840g) heads cauliflower |
1 cup (244g) milk |
1/2 medium (55g) onions |
2 sprigs (0g) dill |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
2 cups (0g) cooked shrimp |
1/4 cup (60g) heavy cream |
1 to taste (0g) dill |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.4 | 1.8 | 0.2 | 0.0 | 1.2 | 0.1 | 6.0 | 0.0 | n/a | 0.3 | n/a | 16 | 4 |
| Aspartic acid (g) | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 184.8 | 290.4 | 12.7 | 0.8 | 13.6 | 4.7 | 1.4 | 1.6 | n/a | 38.7 | n/a | 549 | 137 |
| Calories | 210.0 | 156.2 | 22.0 | 0.2 | 406.9 | 113.8 | 0.0 | 1.8 | n/a | 205.3 | n/a | 1,116 | 279 |
| Calories (kj) | 873.6 | 653.9 | 91.3 | 0.7 | 1,701.9 | 475.9 | 0.0 | 7.4 | n/a | 858.6 | n/a | 4,663 | 1,166 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.7 | 11.3 | 5.1 | 0.0 | 0.0 | 23.8 | 0.0 | 0.4 | n/a | 1.7 | n/a | 84 | 21 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 81.5 | n/a | 238 | 59 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 478.8 | 12.2 | 10.5 | 0.6 | 1.7 | 57.2 | 0.0 | 0.1 | n/a | 2.4 | n/a | 563 | 141 |
| Folate, DFE (mcg) | 478.8 | 12.2 | 10.5 | 0.6 | 1.7 | 90.9 | 0.0 | 0.1 | n/a | 2.4 | n/a | 597 | 149 |
| Folate, food (mcg) | 478.8 | 12.2 | 10.5 | 0.6 | 1.7 | 9.1 | 0.0 | 0.1 | n/a | 2.4 | n/a | 515 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48 | 12 |
| Fructose (g) | 8.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.2 | 1.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 126.0 | 31.7 | 5.5 | 0.2 | 1.1 | 6.9 | 0.1 | 0.5 | n/a | 4.2 | n/a | 176 | 44 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.6 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | n/a | 21 | 5 |
| Niacin (mg) | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 5.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 369.6 | 226.9 | 16.0 | 0.3 | 13.6 | 33.8 | 0.0 | 1.1 | n/a | 36.9 | n/a | 698 | 175 |
| Phytosterols (mg) | 151.2 | 0.0 | 8.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Potassium (mg) | 2,511.6 | 368.4 | 80.3 | 3.0 | 13.6 | 33.4 | 0.5 | 0.4 | n/a | 44.6 | n/a | 3,056 | 764 |
| Proline (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 16.1 | 8.0 | 0.6 | 0.0 | 0.5 | 3.2 | 0.0 | 0.1 | n/a | 1.2 | n/a | 30 | 7 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 241.0 | n/a | 697 | 174 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 5.6 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | n/a | 49 | 12 |
| Selenium (mcg) | 5.0 | 4.9 | 0.3 | n/a | 0.6 | 10.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 22 | 5 |
| Serine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 252.0 | 119.6 | 2.2 | 0.2 | 405.2 | 0.6 | 2,325.5 | 0.0 | n/a | 22.6 | n/a | 3,128 | 782 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 16.0 | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.4 | 8.9 | 0.1 | 0.0 | 46.0 | 0.3 | 0.0 | 0.0 | n/a | 22.0 | n/a | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 1.1 | 30.9 | 1,418.2 | 0.0 | 0.0 | 0.0 | n/a | 874.7 | n/a | 2,662 | 665 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 0.0 | 1.5 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | 244.5 | n/a | 715 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 404.9 | 3.7 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 413 | 103 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | 50 | 13 |
| Water (g) | 773.4 | 214.0 | 49.0 | 0.3 | 9.0 | 3.7 | 0.0 | 0.1 | n/a | 34.3 | n/a | 1,084 | 271 |
| Zinc (mg) | 2.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.