Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 quarts (2,928g) milk |
1 teaspoon (4g) vanilla |
1 lb (454g) phyllo dough |
1 1/2 cups (264g) farina |
1 1/2 cups (300g) sugar |
12 large (600g) eggs |
1 lb (454g) unsalted butter |
2 cups (400g) sugar |
1 cup (237g) water |
1 to taste (21g) lemon slices |
1 (1g) cinnamon sticks |
Total | 1 serving | |
| Alanine (g) | 3.3 | n/a | 1.0 | 0.8 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 10 | 0 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 3.5 | n/a | 1.3 | 1.0 | n/a | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 11 | 0 |
| Ash (g) | 21.1 | 0.0 | 7.3 | 1.1 | 0.0 | 6.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 36 | 1 |
| Aspartic acid (g) | 7.3 | n/a | 1.4 | 1.1 | n/a | 8.0 | 0.3 | n/a | n/a | n/a | n/a | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 18 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3,484.3 | 0.5 | 50.0 | 37.0 | 3.0 | 336.0 | 109.0 | 4.0 | 7.1 | n/a | n/a | 4,031 | 112 |
| Calories | 1,873.9 | 12.1 | 1,358.7 | 974.2 | 1,161.0 | 858.0 | 3,255.2 | 1,548.0 | 0.0 | n/a | n/a | 11,041 | 307 |
| Calories (kj) | 7,847.0 | 50.6 | 5,684.5 | 4,076.2 | 4,854.0 | 3,594.0 | 13,615.5 | 6,472.0 | 0.0 | n/a | n/a | 46,194 | 1,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 136.2 | 0.5 | 239.0 | 205.9 | 299.9 | 4.3 | 0.3 | 399.9 | 0.0 | n/a | n/a | 1,286 | 36 |
| Cholesterol (mg) | 409.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,232.0 | 976.1 | 0.0 | 0.0 | n/a | n/a | 3,618 | 101 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.7 | 0.8 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
| Folate (mcg) | 146.4 | 0.0 | 399.9 | 63.4 | 0.0 | 282.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 905 | 25 |
| Folate, DFE (mcg) | 146.4 | 0.0 | 622.5 | 63.4 | 0.0 | 282.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 1,128 | 31 |
| Folate, food (mcg) | 146.4 | 0.0 | 81.8 | 63.4 | 0.0 | 282.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | 587 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 318 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 20.1 | n/a | 10.9 | 10.1 | n/a | 10.0 | 0.8 | n/a | n/a | n/a | n/a | 52 | 1 |
| Glycine (g) | 2.0 | n/a | 1.2 | 0.9 | n/a | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 7 | 0 |
| Histidine (g) | 2.6 | n/a | 0.7 | 0.6 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Iron (mg) | 1.5 | 0.0 | 14.6 | 4.0 | 0.2 | 10.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 31 | 1 |
| Isoleucine (g) | 5.8 | n/a | 1.1 | 1.1 | n/a | 4.0 | 0.2 | n/a | n/a | n/a | n/a | 12 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | n/a | 2.2 | 1.9 | n/a | 6.5 | 0.4 | n/a | n/a | n/a | n/a | 20 | 1 |
| Lysine (g) | 7.6 | n/a | 0.7 | 0.5 | n/a | 5.5 | 0.3 | n/a | n/a | n/a | n/a | 15 | 0 |
| Magnesium (mg) | 380.6 | 0.5 | 68.2 | 34.3 | 0.0 | 72.0 | 9.1 | 0.0 | 2.4 | n/a | n/a | 567 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 2.4 | n/a | 0.6 | 0.4 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 30.9 | 0.0 | 14.3 | 0.2 | 0.0 | 21.9 | 95.4 | 0.0 | 0.0 | n/a | n/a | 163 | 5 |
| Niacin (mg) | 2.5 | 0.0 | 18.5 | 1.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Pantothenic acid (mg) | 9.2 | 0.0 | 1.4 | 1.1 | 0.0 | 9.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Phenylalanine (g) | 4.6 | n/a | 1.6 | 1.4 | n/a | 4.1 | 0.2 | n/a | n/a | n/a | n/a | 12 | 0 |
| Phosphorus (mg) | 2,723.0 | 0.3 | 340.8 | 232.3 | 0.0 | 1,188.0 | 109.0 | 0.0 | 0.0 | n/a | n/a | 4,593 | 128 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 4.2 | 0.6 | 0.0 | 11.5 | 13.8 | 0.0 | 0.0 | n/a | n/a | 34 | 1 |
| Potassium (mg) | 4,421.3 | 6.2 | 336.3 | 248.2 | 6.0 | 828.0 | 109.0 | 8.0 | 2.4 | n/a | n/a | 5,965 | 166 |
| Proline (g) | 9.3 | n/a | 3.8 | 3.1 | n/a | 3.1 | 0.4 | n/a | n/a | n/a | n/a | 20 | 1 |
| Protein (g) | 96.0 | 0.0 | 32.3 | 28.0 | 0.0 | 75.4 | 3.9 | 0.0 | 0.0 | n/a | n/a | 236 | 7 |
| Retinol (mcg) | 907.7 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 3,046.3 | 0.0 | 0.0 | n/a | n/a | 4,914 | 137 |
| Riboflavin (mg) | 4.7 | 0.0 | 1.5 | 0.3 | 0.1 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 0 |
| Saturated Fat (g) | 66.7 | 0.0 | 6.7 | 0.2 | 0.0 | 18.8 | 233.2 | 0.0 | 0.0 | n/a | n/a | 326 | 9 |
| Selenium (mcg) | 58.6 | 0.0 | 105.9 | 62.0 | 1.8 | 184.2 | 4.5 | 2.4 | 0.0 | n/a | n/a | 419 | 12 |
| Serine (g) | 5.2 | n/a | 1.6 | 1.3 | n/a | 5.8 | 0.2 | n/a | n/a | n/a | n/a | 14 | 0 |
| Sodium (mg) | 1,434.7 | 0.4 | 2,194.8 | 7.9 | 3.0 | 852.0 | 49.9 | 4.0 | 7.1 | n/a | n/a | 4,554 | 126 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | 399.2 | n/a | n/a | n/a | 699 | 19 |
| Sugar | n/a | 0.5 | 0.8 | n/a | 299.4 | 2.2 | 0.3 | 399.2 | 0.0 | n/a | n/a | 702 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 4.3 | n/a | 0.9 | 0.7 | n/a | 3.3 | 0.2 | n/a | n/a | n/a | n/a | 9 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 6.3 | 10.5 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 107.2 | 0.0 | 27.3 | 1.3 | 0.0 | 57.1 | 368.2 | 0.0 | 0.0 | n/a | n/a | 561 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.4 | 0.4 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.6 | n/a | 1.0 | 0.7 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 10 | 0 |
| Valine (g) | 6.4 | n/a | 1.3 | 1.2 | n/a | 5.1 | 0.3 | n/a | n/a | n/a | n/a | 14 | 0 |
| Vitamin A, IU (IU) | 4,040.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,240.0 | 11,345.5 | 0.0 | 0.0 | n/a | n/a | 18,626 | 517 |
| Vitamin A, RAE (mcg) | 966.2 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 3,105.4 | 0.0 | 0.0 | n/a | n/a | 5,032 | 140 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 43.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 492.0 | 272.4 | 0.0 | 0.0 | n/a | n/a | 764 | 21 |
| Water (g) | 2,567.6 | 2.2 | 148.1 | 27.7 | 0.1 | 456.9 | 81.4 | 0.1 | 236.8 | n/a | n/a | 3,521 | 98 |
| Zinc (mg) | 11.1 | 0.0 | 2.2 | 1.4 | 0.0 | 7.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.