Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) bread |
8 ounces (227g) butter |
8 (400g) hard-boiled eggs |
1/2 lb (227g) roast beef |
1/4 lb (114g) lox |
1/2 lb (227g) cheese |
8 (56g) lemon wedges |
1/2 cup (90g) chopped tomatoes |
12 (288g) lettuce leaves |
1 (301g) cucumbers |
10 (45g) radishes |
1 (119g) green peppers |
1/2 cup (0g) mayonnaise |
1 to taste (3g) chives |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.1 | 2.8 | 3.7 | 1.3 | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.3 | 0.1 | 3.0 | 3.9 | 1.2 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Ash (g) | 9.2 | 4.8 | 4.3 | 2.4 | 3.0 | 10.1 | 0.2 | 0.5 | 1.8 | 1.1 | 0.2 | 0.5 | n/a | n/a | n/a | 38 | 0 |
Aspartic acid (g) | 1.6 | 0.1 | 5.1 | 5.5 | 2.1 | 2.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 18 | 0 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 684.9 | 54.4 | 200.0 | 38.5 | 12.5 | 1,129.2 | 14.6 | 9.0 | 103.7 | 48.2 | 11.3 | 11.9 | n/a | n/a | n/a | 2,318 | 0 |
Calories | 1,206.6 | 1,626.3 | 620.0 | 412.5 | 132.8 | 752.0 | 16.2 | 16.2 | 43.2 | 45.2 | 7.2 | 23.8 | n/a | n/a | n/a | 4,902 | 0 |
Calories (kj) | 5,048.6 | 6,802.2 | 2,596.0 | 1,727.2 | 556.2 | 3,149.0 | 67.8 | 66.6 | 178.6 | 195.7 | 29.7 | 100.0 | n/a | n/a | n/a | 20,517 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 229.6 | 0.1 | 4.5 | 0.0 | 0.0 | 18.9 | 5.2 | 3.5 | 8.3 | 10.9 | 1.5 | 5.5 | n/a | n/a | n/a | 288 | 0 |
Cholesterol (mg) | 0.0 | 487.7 | 1,492.0 | 176.8 | 26.1 | 145.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,328 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 1.2 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 3.7 | 1.5 | 0.7 | 2.0 | n/a | n/a | n/a | 22 | 0 |
Folate (mcg) | 503.5 | 6.8 | 176.0 | 20.4 | 2.3 | 11.4 | 6.2 | 13.5 | 109.4 | 21.1 | 11.3 | 11.9 | n/a | n/a | n/a | 894 | 0 |
Folate, DFE (mcg) | 775.7 | 6.8 | 176.0 | 20.4 | 2.3 | 11.4 | 6.2 | 13.5 | 109.4 | 21.1 | 11.3 | 11.9 | n/a | n/a | n/a | 1,166 | 0 |
Folate, food (mcg) | 113.4 | 6.8 | 176.0 | 20.4 | 2.3 | 11.4 | 6.2 | 13.5 | 109.4 | 21.1 | 11.3 | 11.9 | n/a | n/a | n/a | 504 | 0 |
Folic acid (mcg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 390 | 0 |
Fructose (g) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.2 | 2.6 | 0.3 | 1.3 | n/a | n/a | n/a | 15 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 2.3 | 0.5 | 1.4 | n/a | n/a | n/a | 13 | 0 |
Glutamic acid (g) | 11.2 | 0.4 | 6.6 | 9.1 | 3.1 | 9.3 | n/a | 0.4 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 41 | 0 |
Glycine (g) | 1.2 | 0.0 | 1.7 | 3.7 | 1.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Histidine (g) | 0.7 | 0.1 | 1.2 | 1.9 | 0.6 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 17.0 | 0.0 | 4.8 | 3.8 | 1.0 | 1.9 | 0.3 | 0.2 | 2.5 | 0.8 | 0.2 | 0.4 | n/a | n/a | n/a | 33 | 0 |
Isoleucine (g) | 1.4 | 0.1 | 2.7 | 2.8 | 1.0 | 2.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | 0.2 | 4.3 | 4.8 | 1.7 | 3.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
Lysine (g) | 0.9 | 0.2 | 3.6 | 5.1 | 1.9 | 4.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Magnesium (mg) | 104.3 | 4.5 | 40.0 | 52.1 | 20.4 | 68.2 | 4.5 | 9.9 | 37.4 | 39.1 | 4.5 | 11.9 | n/a | n/a | n/a | 397 | 0 |
Maltose (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Methionine (g) | 0.6 | 0.0 | 1.6 | 1.6 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 3.1 | 47.7 | 16.3 | 9.5 | 2.3 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 0 |
Niacin (mg) | 19.9 | 0.1 | 0.3 | 17.4 | 5.4 | 0.2 | 0.1 | 0.5 | 1.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | n/a | 46 | 0 |
Pantothenic acid (mg) | 0.9 | 0.2 | 5.6 | 1.2 | 1.0 | 2.2 | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 13 | 0 |
Phenylalanine (g) | 1.7 | 0.1 | 2.7 | 2.4 | 0.8 | 2.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 0 |
Phosphorus (mg) | 449.1 | 54.4 | 688.0 | 478.3 | 186.1 | 908.8 | 9.0 | 21.6 | 83.5 | 72.2 | 9.0 | 23.8 | n/a | n/a | n/a | 2,984 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 109.4 | 42.1 | 3.2 | 10.7 | n/a | n/a | n/a | 172 | 0 |
Polyunsaturated Fat (g) | 6.1 | 6.9 | 5.7 | 0.6 | 1.1 | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 0 |
Potassium (mg) | 453.6 | 54.4 | 504.0 | 770.7 | 198.6 | 824.7 | 77.3 | 213.3 | 558.7 | 442.5 | 104.9 | 208.3 | n/a | n/a | n/a | 4,411 | 0 |
Proline (g) | 3.7 | 0.2 | 2.0 | 2.9 | 0.7 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Protein (g) | 34.7 | 1.9 | 50.3 | 60.6 | 20.7 | 44.7 | 0.6 | 0.8 | 3.9 | 2.0 | 0.3 | 1.0 | n/a | n/a | n/a | 222 | 0 |
Retinol (mcg) | 0.0 | 1,521.9 | 592.0 | 0.0 | 29.5 | 336.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,480 | 0 |
Riboflavin (mg) | 1.5 | 0.1 | 2.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 3.3 | 116.5 | 13.1 | 7.0 | 1.1 | 34.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 176 | 0 |
Selenium (mcg) | 78.5 | 2.3 | 123.2 | 70.0 | 43.2 | 36.8 | 0.2 | 0.0 | 1.7 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 357 | 0 |
Serine (g) | 1.7 | 0.1 | 3.7 | 2.4 | 0.8 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 0 |
Sodium (mg) | 2,317.9 | 1,619.5 | 496.0 | 124.7 | 2,270.0 | 2,194.8 | 1.1 | 4.5 | 80.6 | 6.0 | 17.6 | 3.6 | n/a | n/a | n/a | 9,136 | 0 |
Starch (g) | 184.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 187 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 19.6 | 0.1 | 4.5 | 0.0 | n/a | n/a | 1.4 | 2.4 | 2.2 | 5.0 | 0.8 | 2.9 | n/a | n/a | n/a | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 1.0 | 0.1 | 2.4 | 2.4 | 0.9 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 1.0 | 5.3 | 4.1 | 0.9 | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 13 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.9 | 184.0 | 42.4 | 18.9 | 4.9 | 55.6 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 322 | 0 |
Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.6 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 1.0 | 0.1 | 2.1 | 1.9 | 0.7 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Valine (g) | 1.5 | 0.1 | 3.1 | 3.0 | 1.1 | 2.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,668.1 | 2,080.0 | 0.0 | 99.9 | 1,601.8 | 12.3 | 749.7 | 21,326.4 | 316.1 | 3.2 | 440.3 | n/a | n/a | n/a | 32,298 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,551.4 | 596.0 | 0.0 | 29.5 | 361.2 | 0.6 | 37.8 | 1,065.6 | 15.1 | 0.0 | 21.4 | n/a | n/a | n/a | 3,679 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 4.4 | 3.5 | 3.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.5 | 1.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 12.3 | 26.5 | 8.4 | 6.7 | 95.7 | n/a | n/a | n/a | 179 | 0 |
Vitamin D (IU) | 0.0 | 136.1 | 348.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 484 | 0 |
Water (g) | 165.3 | 36.0 | 298.5 | 146.6 | 81.7 | 98.0 | 49.8 | 85.1 | 273.5 | 286.6 | 42.9 | 111.7 | n/a | n/a | n/a | 1,676 | 0 |
Zinc (mg) | 3.4 | 0.2 | 4.2 | 11.2 | 0.4 | 6.8 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.