Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/4 cup (57g) butter |
1 large (150g) onions |
2 lbs (909g) flounder fillets |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
1/4 cup (61g) lemon juice |
1/2 teaspoon (3g) Worcestershire sauce |
1 to taste (34g) watercress |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.6 | 1.2 | 0.5 | 11.1 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 13.6 | 34.5 | 190.8 | 4.7 | 1.4 | 2.5 | 1.3 | 3.7 | 3.0 | n/a | 262 | 44 |
| Calories | 203.6 | 406.9 | 60.0 | 636.2 | 113.8 | 0.0 | 1.4 | 1.6 | 13.4 | 2.2 | n/a | 1,439 | 240 |
| Calories (kj) | 851.7 | 1,701.9 | 249.0 | 2,671.9 | 475.9 | 0.0 | 6.0 | 6.8 | 55.5 | 9.2 | n/a | 6,028 | 1,005 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.0 | 23.8 | 0.0 | 0.4 | 0.3 | 4.2 | 0.6 | n/a | 43 | 7 |
| Cholesterol (mg) | 61.1 | 122.0 | 0.0 | 409.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 592 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 0.9 | 1.7 | 28.5 | 45.4 | 8.1 | 0.0 | 0.1 | 0.3 | 12.2 | 0.2 | n/a | 97 | 16 |
| Folate, DFE (mcg) | 0.9 | 1.7 | 28.5 | 45.4 | 8.1 | 0.0 | 0.1 | 0.3 | 12.2 | 0.2 | n/a | 97 | 16 |
| Folate, food (mcg) | 0.9 | 1.7 | 28.5 | 45.4 | 8.1 | 0.0 | 0.1 | 0.3 | 12.2 | 0.2 | n/a | 97 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | 19.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 0.6 | 1.1 | 15.0 | 163.6 | 6.9 | 0.1 | 1.0 | 1.0 | 3.7 | 0.4 | n/a | 193 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 11.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 9.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 13.6 | 43.5 | 2,290.2 | 33.8 | 0.0 | 0.9 | 1.8 | 4.9 | 1.7 | n/a | 2,397 | 400 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 1.7 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 6.8 | 13.6 | 219.0 | 1,454.1 | 33.4 | 0.5 | 7.6 | 13.1 | 62.8 | 22.7 | n/a | 1,834 | 306 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.5 | 1.7 | 112.8 | 3.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 119 | 20 |
| Retinol (mcg) | 190.6 | 380.8 | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 662 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 14.6 | 29.2 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Selenium (mcg) | 0.3 | 0.6 | 0.8 | 241.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 254 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 202.8 | 405.2 | 6.0 | 2,690.0 | 0.6 | 2,325.5 | 0.1 | 0.4 | 0.6 | 27.8 | n/a | 5,659 | 943 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 46.0 | 0.2 | 17.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 87 | 15 |
| Trans-monoenoic Fat (g) | 0.8 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1,418.2 | 3.0 | 299.9 | 0.0 | 0.0 | 3.1 | 283.2 | 3.7 | 2.2 | n/a | 2,723 | 454 |
| Vitamin A, RAE (mcg) | 194.3 | 388.2 | 0.0 | 90.9 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 0.1 | n/a | 688 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.4 | n/a | 35 | 6 |
| Vitamin D (IU) | 17.0 | 34.1 | 0.0 | 1,026.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,078 | 180 |
| Water (g) | 4.5 | 9.0 | 133.7 | 769.1 | 3.7 | 0.0 | 0.1 | 0.1 | 56.3 | 2.2 | n/a | 979 | 163 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.