Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) cooking oil |
1 medium (110g) onions |
1 stalk (40g) celery |
3 slices (75g) white bread |
2 lbs (907g) lean ground beef |
1 medium (61g) carrots |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 (50g) eggs |
8 ounces (229g) tomato sauce |
1 tablespoon (14g) light brown sugar |
1 tablespoon (15g) cider vinegar |
1 tablespoon (15g) prepared yellow mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 12.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 1.5 | 8.9 | 0.6 | 6.0 | 0.0 | 0.5 | 4.6 | 0.1 | 0.0 | 0.5 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 16.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.0 | 113.3 | 108.9 | 20.1 | 1.4 | 2.5 | 28.0 | 29.7 | 11.5 | 1.0 | 8.7 | 366 | 46 |
| Calories | 120.2 | 44.0 | 6.4 | 199.5 | 1,596.6 | 25.0 | 0.0 | 1.4 | 71.5 | 54.9 | 52.4 | 3.1 | 10.1 | 2,185 | 273 |
| Calories (kj) | 503.1 | 182.6 | 26.8 | 834.8 | 6,667.8 | 105.5 | 0.0 | 6.0 | 299.5 | 228.6 | 219.4 | 13.4 | 41.7 | 9,129 | 1,141 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 38.0 | 0.0 | 5.8 | 0.0 | 0.4 | 0.4 | 12.3 | 13.5 | 0.1 | 0.8 | 83 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 1.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 83.3 | 54.4 | 11.6 | 0.0 | 0.1 | 23.5 | 25.1 | 0.1 | 0.0 | 1.1 | 234 | 29 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 128.3 | 54.4 | 11.6 | 0.0 | 0.1 | 23.5 | 25.1 | 0.1 | 0.0 | 1.1 | 279 | 35 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 18.8 | 54.4 | 11.6 | 0.0 | 0.1 | 23.5 | 25.1 | 0.1 | 0.0 | 1.1 | 170 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Fructose | n/a | 1.4 | 0.2 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 5.3 | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.9 | 26.9 | 0.2 | 0.0 | 0.0 | 0.8 | 1.5 | n/a | 0.0 | 0.1 | 32 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 13.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 2.8 | 20.3 | 0.2 | 0.0 | 0.1 | 0.9 | 2.3 | 0.1 | 0.0 | 0.2 | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 14.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 17.3 | 181.4 | 7.3 | 0.1 | 1.0 | 6.0 | 36.6 | 1.2 | 0.7 | 7.4 | 274 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.5 | 39.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 46 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.3 | 46.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 5.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 74.3 | 1,669.2 | 21.4 | 0.0 | 0.9 | 99.0 | 59.4 | 0.6 | 1.2 | 15.9 | 1,983 | 248 |
| Phytosterols (mg) | 131.6 | 16.5 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 151 | 19 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 1.0 | 3.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 104.0 | 75.0 | 2,912.1 | 195.2 | 0.5 | 7.6 | 69.0 | 756.6 | 18.4 | 10.9 | 20.7 | 4,330 | 541 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 10.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 5.7 | 181.4 | 0.6 | 0.0 | 0.1 | 6.3 | 3.0 | 0.0 | 0.0 | 0.7 | 199 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.5 | 36.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 13.0 | 150.6 | 0.1 | 0.0 | 0.0 | 15.4 | 0.5 | 0.2 | 0.0 | 4.9 | 185 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 32.0 | 383.3 | 598.7 | 42.1 | 2,325.5 | 0.1 | 71.0 | 1,197.7 | 3.9 | 0.7 | 170.3 | 4,830 | 604 |
| Starch | n/a | 0.0 | 0.0 | 30.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 31 | 4 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.6 | 13.0 | 0.0 | 0.0 | 17 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 3.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 9.7 | 13.4 | 0.1 | 0.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.2 | 2.9 | 0.4 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.1 | 2.5 | 90.7 | 0.1 | 0.0 | 0.0 | 4.8 | 0.4 | 0.0 | 0.0 | 0.6 | 113 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 9.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 0.0 | 0.0 | 10,190.7 | 0.0 | 3.1 | 270.0 | 989.7 | 0.0 | 0.0 | 10.7 | 11,646 | 1,456 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 509.4 | 0.0 | 0.2 | 80.0 | 50.3 | 0.0 | 0.0 | 0.6 | 649 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.2 | 29 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Water (g) | 0.0 | 98.0 | 38.2 | 27.3 | 630.5 | 53.9 | 0.0 | 0.1 | 38.1 | 208.3 | 0.2 | 14.0 | 12.4 | 1,121 | 140 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 43.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.