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Nutritional Facts: Country Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
cooking oil
1 medium (110g)
onions
1 stalk (40g)
celery
3 slices (75g)
white bread
2 lbs (907g)
lean ground beef
1 medium (61g)
carrots
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 (50g)
eggs
8 ounces (229g)
tomato sauce
1 tablespoon (14g)
light brown sugar
1 tablespoon (15g)
cider vinegar
1 tablespoon (15g)
prepared yellow mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 11.8 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 12.2 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 13 2
Ash (g) 0.0 0.4 0.3 1.5 8.9 0.6 6.0 0.0 0.5 4.6 0.1 0.0 0.5 23 3
Aspartic acid (g) 0.0 0.1 0.0 0.3 16.3 0.1 0.0 0.0 0.7 0.5 n/a 0.0 0.1 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 16.0 113.3 108.9 20.1 1.4 2.5 28.0 29.7 11.5 1.0 8.7 366 46
Calories 120.2 44.0 6.4 199.5 1,596.6 25.0 0.0 1.4 71.5 54.9 52.4 3.1 10.1 2,185 273
Calories (kj) 503.1 182.6 26.8 834.8 6,667.8 105.5 0.0 6.0 299.5 228.6 219.4 13.4 41.7 9,129 1,141
Carbohydrates (g) 0.0 10.3 1.2 38.0 0.0 5.8 0.0 0.4 0.4 12.3 13.5 0.1 0.8 83 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 776 97
Copper (mg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 1.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.6 1.8 0.0 1.7 0.0 0.1 0.0 3.4 0.0 0.0 0.5 10 1
Folate (mcg) 0.0 20.9 14.4 83.3 54.4 11.6 0.0 0.1 23.5 25.1 0.1 0.0 1.1 234 29
Folate, DFE (mcg) 0.0 20.9 14.4 128.3 54.4 11.6 0.0 0.1 23.5 25.1 0.1 0.0 1.1 279 35
Folate, food (mcg) 0.0 20.9 14.4 18.8 54.4 11.6 0.0 0.1 23.5 25.1 0.1 0.0 1.1 170 21
Folic acid (mcg) 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 8
Fructose n/a 1.4 0.2 1.4 n/a 0.3 n/a 0.0 0.0 3.8 0.2 0.0 0.0 7 1
Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 1.0 n/a 0.4 n/a 0.0 0.2 5.3 0.2 0.0 0.1 10 1
Glutamic acid (g) 0.0 0.3 0.0 1.9 26.9 0.2 0.0 0.0 0.8 1.5 n/a 0.0 0.1 32 4
Glycine (g) 0.0 0.0 0.0 0.2 13.9 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 15 2
Histidine (g) 0.0 0.0 0.0 0.1 5.7 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.0 0.2 0.1 2.8 20.3 0.2 0.0 0.1 0.9 2.3 0.1 0.0 0.2 27 3
Isoleucine (g) 0.0 0.0 0.0 0.2 8.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.4 14.2 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.0 15 2
Lysine (g) 0.0 0.0 0.0 0.2 14.9 0.1 0.0 0.0 0.5 0.1 n/a 0.0 0.0 16 2
Magnesium (mg) 0.0 11.0 4.4 17.3 181.4 7.3 0.1 1.0 6.0 36.6 1.2 0.7 7.4 274 34
Maltose n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Manganese n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 4.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.5 39.5 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.4 46 6
Niacin (mg) 0.0 0.1 0.1 3.3 46.0 0.6 0.0 0.0 0.0 2.2 0.0 0.0 0.1 53 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 5.4 0.2 0.0 0.0 0.8 0.7 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 7.2 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 8 1
Phosphorus (mg) 0.0 31.9 9.6 74.3 1,669.2 21.4 0.0 0.9 99.0 59.4 0.6 1.2 15.9 1,983 248
Phytosterols (mg) 131.6 16.5 2.4 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 151 19
Polyunsaturated Fat (g) 7.4 0.0 0.0 1.0 3.1 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.1 13 2
Potassium (mg) 0.0 160.6 104.0 75.0 2,912.1 195.2 0.5 7.6 69.0 756.6 18.4 10.9 20.7 4,330 541
Proline (g) 0.0 0.0 0.0 0.6 10.2 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.1 11 1
Protein (g) 0.0 1.2 0.3 5.7 181.4 0.6 0.0 0.1 6.3 3.0 0.0 0.0 0.7 199 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.5 36.8 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 41 5
Selenium (mcg) 0.0 0.6 0.2 13.0 150.6 0.1 0.0 0.0 15.4 0.5 0.2 0.0 4.9 185 23
Serine (g) 0.0 0.0 0.0 0.3 7.5 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 8 1
Sodium (mg) 0.0 4.4 32.0 383.3 598.7 42.1 2,325.5 0.1 71.0 1,197.7 3.9 0.7 170.3 4,830 604
Starch n/a 0.0 0.0 30.5 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 31 4
Sucrose n/a 1.1 0.0 0.0 n/a 2.2 n/a 0.0 0.0 0.6 13.0 0.0 0.0 17 2
Sugar (g) 0.0 4.7 0.7 3.2 0.0 2.9 0.0 0.0 0.2 9.7 13.4 0.1 0.1 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.2 6.9 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.2 2.9 0.4 0.0 0.0 0.5 3.2 0.0 0.0 0.1 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.3 1 0
Total Fat (g) 13.6 0.1 0.1 2.5 90.7 0.1 0.0 0.0 4.8 0.4 0.0 0.0 0.6 113 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 5.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 5.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.3 9.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 2.2 179.6 0.0 0.0 10,190.7 0.0 3.1 270.0 989.7 0.0 0.0 10.7 11,646 1,456
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.0 509.4 0.0 0.2 80.0 50.3 0.0 0.0 0.6 649 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 3.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 8.1 1.2 0.0 0.0 3.6 0.0 0.0 0.0 16.0 0.0 0.0 0.2 29 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 77 10
Water (g) 0.0 98.0 38.2 27.3 630.5 53.9 0.0 0.1 38.1 208.3 0.2 14.0 12.4 1,121 140
Zinc (mg) 0.0 0.2 0.1 0.6 43.5 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.1 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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