Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) lean ground chuck |
1 lb (456g) lean ground lamb |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) oregano |
1 cup (245g) tomato sauce |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
1 cup (100g) parmesan cheese |
1/2 cup (114g) butter |
12 sheets (228g) phyllo pastry |
Total | 1 serving | |
| Alanine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.5 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.6 | 0.0 | 0.7 | 8 | 1 |
| Ash | n/a | 4.0 | 0.0 | 0.8 | 9.0 | 0.1 | 0.0 | 4.9 | 0.0 | 1.1 | 8.0 | 2.4 | 3.6 | 34 | 4 |
| Aspartic acid | n/a | 6.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 2.7 | 0.1 | 0.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 72.9 | 0.3 | 50.6 | 2.2 | 5.1 | 5.3 | 31.9 | 13.1 | 56.0 | 1,109.0 | 27.2 | 25.1 | 1,399 | 175 |
| Calories | n/a | 1,285.4 | 238.7 | 88.0 | 0.0 | 2.9 | 0.9 | 58.8 | 3.2 | 143.0 | 431.0 | 813.8 | 681.7 | 3,747 | 468 |
| Calories (kj) | n/a | 5,378.7 | 998.7 | 365.2 | 0.0 | 12.1 | 3.7 | 245.0 | 13.5 | 599.0 | 1,805.0 | 3,403.9 | 2,852.3 | 15,677 | 1,960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 20.5 | 0.0 | 0.7 | 0.2 | 13.2 | 1.1 | 0.7 | 4.1 | 0.1 | 119.9 | 161 | 20 |
| Cholesterol | n/a | 332.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 88.0 | 244.0 | 0.0 | 1,037 | 130 |
| Copper | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.1 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | 13 | 2 |
| Folate | n/a | 82.0 | 0.0 | 41.8 | 0.0 | 0.2 | 0.8 | 27.0 | 0.1 | 47.0 | 10.0 | 3.4 | 200.6 | 413 | 52 |
| Folate, DFE | n/a | 82.0 | 0.0 | 41.8 | 0.0 | 0.2 | 0.8 | 27.0 | 0.1 | 47.0 | 10.0 | 3.4 | 312.4 | 525 | 66 |
| Folate, food | n/a | 82.0 | 0.0 | 41.8 | 0.0 | 0.2 | 0.8 | 27.0 | 0.1 | 47.0 | 10.0 | 3.4 | 41.0 | 253 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 160 | 20 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 0.2 | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 10.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 8.7 | 0.2 | 5.5 | 29 | 4 |
| Glycine | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.6 | 6 | 1 |
| Histidine | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 7.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 2.5 | 0.1 | 1.8 | 0.9 | 0.0 | 7.3 | 21 | 3 |
| Isoleucine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.0 | 0.1 | 0.6 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.7 | 0.1 | 1.1 | 12 | 2 |
| Lysine | n/a | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3.0 | 0.1 | 0.4 | 11 | 1 |
| Magnesium | n/a | 95.7 | 0.0 | 22.0 | 0.1 | 2.0 | 0.9 | 39.2 | 0.8 | 12.0 | 38.0 | 2.3 | 34.2 | 247 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Methionine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.3 | 4 | 0 |
| Monounsaturated Fat | n/a | 43.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 8.4 | 23.9 | 7.2 | 107 | 13 |
| Niacin | n/a | 27.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 9.3 | 39 | 5 |
| Pantothenic acid | n/a | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 0.3 | 0.1 | 0.7 | 7 | 1 |
| Phenylalanine | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.1 | 0.0 | 0.8 | 7 | 1 |
| Phosphorus | n/a | 715.6 | 0.0 | 63.8 | 0.0 | 1.8 | 0.5 | 63.7 | 0.8 | 198.0 | 729.0 | 27.2 | 171.0 | 1,972 | 246 |
| Phytosterols | n/a | n/a | 59.7 | 33.0 | 0.0 | 1.1 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat | n/a | 8.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.2 | 3.5 | 2.1 | 20 | 3 |
| Potassium | n/a | 1,011.9 | 0.3 | 321.2 | 0.7 | 15.3 | 4.2 | 811.0 | 5.6 | 138.0 | 125.0 | 27.2 | 168.7 | 2,629 | 329 |
| Proline | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.6 | 0.1 | 1.9 | 10 | 1 |
| Protein | n/a | 75.5 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 12.6 | 38.5 | 1.0 | 16.2 | 150 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 223.0 | 761.6 | 0.0 | 1,145 | 143 |
| Riboflavin | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat | n/a | 46.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 17.3 | 58.3 | 3.4 | 132 | 17 |
| Selenium | n/a | 85.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 30.7 | 17.7 | 1.1 | 53.1 | 190 | 24 |
| Serine | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.3 | 0.1 | 0.8 | 7 | 1 |
| Sodium | n/a | 268.9 | 0.5 | 8.8 | 3,488.2 | 0.2 | 0.1 | 1,283.8 | 0.1 | 142.0 | 1,529.0 | 810.4 | 1,101.2 | 8,633 | 1,079 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.4 | 0.9 | 0.1 | 0.4 | 22 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.5 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 1.1 | 0.3 | 2.6 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 106.7 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9.5 | 28.6 | 92.1 | 13.7 | 278 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.5 | 6 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.5 | 0.1 | 0.7 | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 6.3 | 5.7 | 1,060.9 | 3.9 | 540.0 | 865.0 | 2,836.4 | 0.0 | 5,322 | 665 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 53.9 | 0.2 | 160.0 | 229.0 | 776.3 | 0.0 | 1,220 | 153 |
| Vitamin B-12 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.2 | 0.0 | 14 | 2 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 21.0 | 68.1 | 0.0 | 180 | 23 |
| Water | n/a | 271.1 | 0.0 | 196.0 | 0.0 | 0.1 | 0.0 | 223.2 | 0.1 | 76.2 | 20.8 | 18.0 | 74.3 | 880 | 110 |
| Zinc | n/a | 15.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 3.9 | 0.1 | 1.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.