Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 large (250g) hard-boiled eggs |
1 small (17g) celery |
2 tablespoons (30g) sweet pickle relish |
3 tablespoons (0g) mayonnaise |
1 tablespoon (12g) sour cream |
1 large (25g) green onions |
1 teaspoon (0g) salad seasoning |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (0g) seasoning salt |
1 pinch (0g) sugar |
1 to taste (0g) fresh ground black pepper |
22 slices (550g) bread |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 4 | 0 |
Ash (g) | 2.7 | 0.1 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 11.2 | n/a | 15 | 0 |
Aspartic acid (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 125.0 | 6.8 | 0.9 | n/a | 13.2 | 18.0 | n/a | 2.9 | n/a | 0.0 | n/a | 830.5 | n/a | 997 | 0 |
Calories | 387.5 | 2.7 | 39.0 | n/a | 23.2 | 8.0 | n/a | 3.4 | n/a | 0.0 | n/a | 1,463.0 | n/a | 1,927 | 0 |
Calories (kj) | 1,622.5 | 11.4 | 163.2 | n/a | 97.1 | 33.8 | n/a | 13.9 | n/a | 0.0 | n/a | 6,121.5 | n/a | 8,063 | 0 |
Carbohydrates (g) | 2.8 | 0.5 | 10.5 | n/a | 0.3 | 1.8 | n/a | 0.3 | n/a | 0.0 | n/a | 278.4 | n/a | 295 | 0 |
Cholesterol (mg) | 932.5 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 939 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 13.2 | n/a | 15 | 0 |
Folate (mcg) | 110.0 | 6.1 | 0.3 | n/a | 0.8 | 16.0 | n/a | 0.4 | n/a | 0.0 | n/a | 610.5 | n/a | 744 | 0 |
Folate, DFE (mcg) | 110.0 | 6.1 | 0.3 | n/a | 0.8 | 16.0 | n/a | 0.4 | n/a | 0.0 | n/a | 940.5 | n/a | 1,074 | 0 |
Folate, food (mcg) | 110.0 | 6.1 | 0.3 | n/a | 0.8 | 16.0 | n/a | 0.4 | n/a | 0.0 | n/a | 137.5 | n/a | 271 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 473.0 | n/a | 473 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.1 | n/a | 10 | 0 |
Galactose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.6 | n/a | 8 | 0 |
Glutamic acid (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13.6 | n/a | 18 | 0 |
Glycine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 20.6 | n/a | 24 | 0 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 6 | 0 |
Lysine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
Magnesium (mg) | 25.0 | 1.9 | 1.5 | n/a | 1.2 | 5.0 | n/a | 2.5 | n/a | 0.0 | n/a | 126.5 | n/a | 164 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 6 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
Methionine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 10.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.7 | n/a | 15 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 24.1 | n/a | 25 | 0 |
Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 5 | 0 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
Phosphorus (mg) | 430.0 | 4.1 | 4.2 | n/a | 13.8 | 9.3 | n/a | 5.3 | n/a | 0.0 | n/a | 544.5 | n/a | 1,011 | 0 |
Phytosterols | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.5 | n/a | 11 | 0 |
Potassium (mg) | 315.0 | 44.2 | 7.5 | n/a | 16.9 | 69.0 | n/a | 6.9 | n/a | 0.0 | n/a | 550.0 | n/a | 1,010 | 0 |
Proline (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 6 | 0 |
Protein (g) | 31.5 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 42.0 | n/a | 75 | 0 |
Retinol (mcg) | 370.0 | 0.0 | 0.0 | n/a | 20.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 391 | 0 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 3 | 0 |
Saturated Fat (g) | 8.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 14 | 0 |
Selenium (mcg) | 77.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | 95.2 | n/a | 174 | 0 |
Serine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
Sodium (mg) | 310.0 | 13.6 | 243.3 | n/a | 9.6 | 4.0 | n/a | 56.8 | n/a | 0.0 | n/a | 2,810.5 | n/a | 3,448 | 0 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 223.4 | n/a | 223 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 2.8 | 0.3 | 8.7 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 23.7 | n/a | 37 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
Threonine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 26.5 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 18.1 | n/a | 47 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
Valine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,300.0 | 76.3 | 365.4 | n/a | 74.8 | 249.3 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2,069 | 0 |
Vitamin A, RAE (mcg) | 372.5 | 3.7 | 18.3 | n/a | 21.1 | 12.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 428 | 0 |
Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Vitamin D (IU) | 217.5 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 219 | 0 |
Water (g) | 186.6 | 16.2 | 18.6 | n/a | 8.9 | 22.5 | n/a | 4.1 | n/a | 0.0 | n/a | 200.4 | n/a | 457 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.