Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
12 ounces (353g) fettuccine pasta |
1/2 lb (228g) smoked sausage |
1/2 cup (114g) butter |
1 (110g) onions |
2 tablespoons (18g) fresh garlic |
1 (119g) red bell peppers |
3/4 cup (76g) celery |
1 tablespoon (300g) cajun seasoning |
3 tablespoons (23g) flour |
2 cups (488g) chicken broth |
1 1/2 cups (357g) whipping cream |
6 ounces (168g) Velveeta Mexican cheese |
3 (45g) green onions |
1/2 cup (50g) parmesan cheese |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.5 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.8 | n/a | 12 | 2 |
| Ash (g) | 8.5 | 2.3 | 7.1 | 2.4 | 0.4 | 0.3 | 0.6 | 0.6 | n/a | 0.1 | 5.0 | 1.6 | 10.1 | 0.4 | 4.0 | n/a | 43 | 5 |
| Aspartic acid (g) | 6.9 | 1.6 | 4.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 1.3 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 53.0 | 25.0 | 27.2 | 25.3 | 32.6 | 8.3 | 30.3 | n/a | 3.5 | 19.5 | 232.1 | 782.9 | 32.4 | 554.5 | n/a | 2,072 | 259 |
| Calories | 322.9 | 1,017.4 | 698.5 | 813.8 | 44.0 | 26.8 | 36.9 | 12.1 | n/a | 85.3 | 78.1 | 1,231.7 | 509.0 | 14.4 | 215.5 | n/a | 5,106 | 638 |
| Calories (kj) | 1,350.6 | 4,257.0 | 2,919.1 | 3,403.9 | 182.6 | 112.1 | 153.5 | 50.8 | n/a | 357.0 | 327.0 | 5,151.5 | 2,130.2 | 60.8 | 902.5 | n/a | 21,358 | 2,670 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 193.4 | 0.4 | 0.1 | 10.3 | 6.0 | 7.2 | 2.2 | n/a | 17.9 | 1.9 | 10.0 | 16.5 | 3.3 | 2.0 | n/a | 275 | 34 |
| Cholesterol (mg) | 573.0 | 257.9 | 138.8 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 489.1 | 134.4 | 0.0 | 44.0 | n/a | 1,881 | 235 |
| Copper (mg) | 0.8 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 2.5 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 86.4 | 621.8 | 2.3 | 3.4 | 20.9 | 0.5 | 54.7 | 27.3 | n/a | 42.9 | 9.8 | 14.3 | n/a | 28.8 | 5.0 | n/a | 918 | 115 |
| Folate, DFE (mcg) | 86.4 | 1,003.3 | 2.3 | 3.4 | 20.9 | 0.5 | 54.7 | 27.3 | n/a | 68.2 | 9.8 | 14.3 | n/a | 28.8 | 5.0 | n/a | 1,325 | 166 |
| Folate, food (mcg) | 86.4 | 77.7 | 2.3 | 3.4 | 20.9 | 0.5 | 54.7 | 27.3 | n/a | 6.8 | 9.8 | 14.3 | n/a | 28.8 | 5.0 | n/a | 338 | 42 |
| Folic acid (mcg) | 0.0 | 544.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 580 | 73 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.6 | n/a | 2.2 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 10.9 | 14.2 | 7.6 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | n/a | 1.5 | n/a | 0.2 | 4.3 | n/a | 40 | 5 |
| Glycine (g) | 3.6 | 1.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 11.8 | 1.3 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 1.1 | 1.0 | 0.1 | 0.3 | 0.7 | 0.5 | n/a | 19 | 2 |
| Isoleucine (g) | 2.9 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 2.7 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 1.9 | n/a | 15 | 2 |
| Lysine (g) | 5.9 | 0.8 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 1.5 | n/a | 13 | 2 |
| Magnesium (mg) | 100.0 | 162.5 | 25.0 | 2.3 | 11.0 | 4.5 | 14.3 | 8.3 | n/a | 5.2 | 4.9 | 25.0 | n/a | 9.0 | 19.0 | n/a | 391 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 1.8 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.0 | 25.5 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 38.1 | n/a | 0.0 | 4.2 | n/a | 94 | 12 |
| Niacin (mg) | 8.1 | 11.8 | 6.4 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | n/a | 1.4 | 6.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 37 | 5 |
| Pantothenic acid (mg) | 1.4 | 1.9 | 1.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.7 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,109.6 | 575.8 | 357.2 | 27.2 | 31.9 | 27.5 | 30.9 | 18.2 | n/a | 25.3 | 146.4 | 221.3 | 1,449.8 | 16.7 | 364.5 | n/a | 4,402 | 550 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 3.3 | 8.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 4.9 | n/a | 0.0 | 0.6 | n/a | 22 | 3 |
| Potassium (mg) | 513.9 | 632.4 | 1,098.9 | 27.2 | 160.6 | 72.2 | 251.1 | 197.0 | n/a | 25.1 | 419.7 | 267.8 | 562.8 | 124.2 | 62.5 | n/a | 4,415 | 552 |
| Proline (g) | 2.8 | 4.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.1 | 2.3 | n/a | 13 | 2 |
| Protein (g) | 61.9 | 40.0 | 27.3 | 1.0 | 1.2 | 1.1 | 1.2 | 0.5 | n/a | 2.4 | 9.9 | 7.3 | 27.4 | 0.8 | 19.2 | n/a | 201 | 25 |
| Retinol (mcg) | 245.6 | 49.5 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,445.9 | n/a | 0.0 | 111.5 | n/a | 2,614 | 327 |
| Riboflavin (mg) | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.5 | 1.2 | 21.2 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 82.2 | 24.2 | 0.0 | 8.7 | n/a | 197 | 25 |
| Selenium (mcg) | 134.6 | n/a | 41.6 | 1.1 | 0.6 | 2.6 | 0.1 | 0.3 | n/a | 7.9 | 0.0 | 1.8 | n/a | 0.3 | 8.9 | n/a | 200 | 25 |
| Serine (g) | 2.5 | 1.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.1 | n/a | 8 | 1 |
| Sodium (mg) | 2,573.9 | 91.9 | 1,881.6 | 810.4 | 4.4 | 3.1 | 4.8 | 60.6 | n/a | 0.5 | 1,493.3 | 135.7 | 2,518.3 | 7.2 | 764.5 | n/a | 10,350 | 1,294 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 2.1 | 0.1 | 4.7 | 0.2 | 5.0 | 1.4 | n/a | 0.1 | 1.4 | 0.4 | 13.6 | 1.0 | 0.5 | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 2.5 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 3.8 | n/a | 0.2 | 0.1 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 8.1 | 64.2 | 92.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 2.8 | 132.1 | 37.0 | 0.1 | 14.3 | n/a | 356 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.2 | n/a | 7 | 1 |
| Valine (g) | 2.9 | 1.7 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 818.5 | 166.0 | 0.0 | 2,836.4 | 2.2 | 1.6 | 3,725.9 | 340.1 | n/a | 0.0 | 0.0 | 5,247.9 | 1,859.8 | 448.7 | 432.5 | n/a | 15,880 | 1,985 |
| Vitamin A, RAE (mcg) | 245.6 | 49.5 | 0.0 | 776.3 | 0.0 | 0.0 | 186.8 | 16.7 | n/a | 0.0 | 0.0 | 1,467.3 | n/a | 22.5 | 114.5 | n/a | 2,879 | 360 |
| Vitamin B-12 (mcg) | 5.0 | 1.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 1.1 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.6 | 152.0 | 2.3 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 8.5 | 0.0 | n/a | 179 | 22 |
| Vitamin D (IU) | 9.1 | n/a | 97.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.4 | n/a | 0.0 | 10.5 | n/a | 282 | 35 |
| Water (g) | 377.5 | 109.5 | 128.5 | 18.0 | 98.0 | 10.5 | 109.7 | 72.3 | n/a | 2.8 | 468.2 | 206.0 | 76.9 | 40.4 | 10.4 | n/a | 1,729 | 216 |
| Zinc (mg) | 4.4 | 4.3 | 3.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.5 | 0.8 | 3.1 | 0.2 | 1.9 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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