Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) white onions |
2 tablespoons (27g) vegetable oil |
1/2 cup (110g) brown sugar |
28 ounces (794g) diced tomatoes with juice |
15 ounces (447g) sauerkraut |
3 cups (558g) cooked rice |
1 to taste (0g) salt & pepper |
1 to taste (0g) Pam cooking spray |
1 lb (454g) ground beef |
1 (110g) white onions |
2 tablespoons (27g) vegetable oil |
1/2 cup (110g) brown sugar |
1 (119g) green peppers |
2 1/2 cups (608g) tomato juice |
3 cups (210g) sliced mushrooms |
10 3/4 ounces (305g) beef consomme |
3 cups (558g) cooked rice |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.8 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | n/a | 14 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 0.5 | 6.4 | 9.6 | 1.2 | n/a | n/a | 4.1 | 0.4 | 0.0 | 0.5 | 0.5 | 6.4 | 1.8 | 6.5 | 1.2 | n/a | 44 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 1.2 | n/a | n/a | 7.6 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | n/a | 1.2 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 0.0 | 91.3 | 246.1 | 134.2 | 16.7 | n/a | n/a | 68.0 | 25.3 | 0.0 | 91.3 | 11.9 | 60.8 | 6.3 | 21.3 | 16.7 | n/a | 883 | 74 |
| Calories | 975.2 | 44.0 | 240.4 | 418.0 | 134.9 | 85.0 | 725.4 | n/a | n/a | 975.2 | 44.0 | 240.4 | 418.0 | 23.8 | 103.3 | 46.2 | 39.6 | 725.4 | n/a | 5,239 | 437 |
| Calories (kj) | 4,073.3 | 182.6 | 1,006.1 | 1,749.0 | 571.5 | 348.9 | 3,035.5 | n/a | n/a | 4,073.3 | 182.6 | 1,006.1 | 1,749.0 | 100.0 | 443.5 | 195.3 | 170.7 | 3,035.5 | n/a | 21,923 | 1,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 107.9 | 31.8 | 19.1 | 159.5 | n/a | n/a | 0.0 | 10.3 | 0.0 | 107.9 | 5.5 | 25.8 | 6.8 | 2.6 | 159.5 | n/a | 647 | 54 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 617 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 7.9 | 13.0 | 1.7 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 2.0 | 2.4 | 2.1 | 0.0 | 1.7 | n/a | 35 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 1.1 | 63.5 | 107.4 | 323.6 | n/a | n/a | 27.2 | 20.9 | 0.0 | 1.1 | 11.9 | 121.5 | 35.7 | 15.2 | 323.6 | n/a | 1,101 | 92 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 1.1 | 63.5 | 107.4 | 541.3 | n/a | n/a | 27.2 | 20.9 | 0.0 | 1.1 | 11.9 | 121.5 | 35.7 | 15.2 | 541.3 | n/a | 1,536 | 128 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 1.1 | 63.5 | 107.4 | 11.2 | n/a | n/a | 27.2 | 20.9 | 0.0 | 1.1 | 11.9 | 121.5 | 35.7 | 15.2 | 11.2 | n/a | 476 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | n/a | 625 | 52 |
| Fructose | n/a | 1.4 | n/a | 1.2 | 10.1 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.2 | 1.3 | 9.4 | 0.4 | n/a | n/a | n/a | 27 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.5 | 8.7 | 0.6 | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.5 | 1.4 | 8.2 | 3.1 | n/a | n/a | n/a | 29 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | n/a | 3.8 | 0.9 | 2.6 | n/a | n/a | 12.7 | 0.3 | 0.0 | n/a | 0.2 | 1.8 | 0.7 | n/a | 2.6 | n/a | 39 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 13 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.8 | 7.7 | 6.6 | 8.3 | n/a | n/a | 9.5 | 0.2 | 0.0 | 0.8 | 0.4 | 2.6 | 1.1 | 1.3 | 8.3 | n/a | 57 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.1 | n/a | 16 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 16 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 0.0 | 9.9 | 87.3 | 58.1 | 72.5 | n/a | n/a | 81.6 | 11.0 | 0.0 | 9.9 | 11.9 | 66.8 | 18.9 | 12.2 | 72.5 | n/a | 605 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.7 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 2.1 | n/a | 7 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 7.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 29.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 76 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.1 | 5.7 | 0.6 | 10.2 | n/a | n/a | 21.1 | 0.1 | 0.0 | 0.1 | 0.6 | 4.1 | 7.6 | 1.8 | 10.2 | n/a | 83 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 2.3 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 3.1 | 0.1 | 2.3 | n/a | 16 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 9 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 0.0 | 4.4 | 150.8 | 89.5 | 206.5 | n/a | n/a | 775.6 | 31.9 | 0.0 | 4.4 | 23.8 | 109.4 | 180.6 | 79.2 | 206.5 | n/a | 2,670 | 223 |
| Phytosterols | n/a | 16.5 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 263.3 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 570 | 48 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 14.9 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 2.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 36 | 3 |
| Potassium (mg) | 1,338.1 | 160.6 | 0.0 | 146.3 | 1,492.3 | 760.4 | 161.8 | n/a | n/a | 1,338.1 | 160.6 | 0.0 | 146.3 | 208.3 | 1,391.2 | 667.8 | 381.0 | 161.8 | n/a | 8,515 | 710 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 10 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.0 | 0.1 | 6.2 | 4.1 | 13.3 | n/a | n/a | 84.3 | 1.2 | 0.0 | 0.1 | 1.0 | 4.6 | 6.5 | 7.7 | 13.3 | n/a | 228 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 26.6 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 62 | 5 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 1.3 | 0.8 | 2.7 | 41.9 | n/a | n/a | 71.7 | 0.6 | 0.0 | 1.3 | 0.0 | 1.8 | 19.5 | 4.3 | 41.9 | n/a | 260 | 22 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 9 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.0 | 30.8 | 1,135.1 | 2,956.7 | 0.0 | n/a | n/a | 299.4 | 4.4 | 0.0 | 30.8 | 3.6 | 1,634.2 | 10.5 | 1,990.1 | 0.0 | n/a | 8,399 | 700 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 104.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 104.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 212 | 18 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 106.7 | 18.9 | 8.0 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 106.7 | 2.9 | 21.6 | 4.2 | 0.0 | n/a | n/a | 278 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.9 | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 3.9 | 0.0 | 5.4 | 0.6 | n/a | n/a | n/a | 1.7 | 0.0 | 3.9 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 27.2 | 0.0 | 1.0 | 0.6 | 1.2 | n/a | n/a | 68.0 | 0.1 | 27.2 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 1.2 | n/a | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.8 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 928.7 | 80.5 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 440.3 | 2,733.8 | 0.0 | 0.0 | 0.0 | n/a | 4,188 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 139.7 | 0.0 | 0.0 | 0.0 | n/a | 213 | 18 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 73.8 | 65.8 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 95.7 | 111.2 | 4.4 | 2.1 | 0.0 | n/a | 369 | 31 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | n/a | 51 | 4 |
| Water (g) | 298.1 | 98.0 | 0.0 | 1.5 | 748.4 | 413.8 | 382.8 | n/a | n/a | 298.1 | 98.0 | 0.0 | 1.5 | 111.7 | 570.4 | 194.1 | 288.8 | 382.8 | n/a | 3,888 | 324 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 2.3 | n/a | n/a | 20.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | 2.3 | n/a | 50 | 4 |
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