Nutritional Facts: Austrian Gugelhupf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1/2 ounce (14g)
active dry yeast
4 cups (500g)
all-purpose flour
1 cup (227g)
butter
1/2 cup (100g)
sugar
4 (200g)
eggs
1 cup (100g)
light raisins
1/4 cup (36g)
currants
2 teaspoons (4g)
orange rind
1/2 teaspoon (3g)
salt
1/4 cup (36g)
blanched almonds
Total 1 serving
Alanine (g) 0.1 0.3 1.7 0.1 n/a 1.5 n/a n/a n/a 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 2.1 0.1 n/a 1.6 n/a n/a n/a 0.0 0.9 5 1
Ash (g) 0.9 0.8 2.4 4.8 0.0 2.1 1.7 0.8 0.0 3.0 1.1 18 3
Aspartic acid (g) 0.3 0.6 2.2 0.1 n/a 2.7 n/a n/a n/a 0.0 1.0 7 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 39.5 49 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.2 4.3 75.0 54.5 1.0 112.0 53.0 31.0 6.4 0.7 85.6 569 95
Calories 78.1 46.1 1,820.0 1,627.6 387.0 286.0 302.0 101.9 3.9 0.0 213.9 4,866 811
Calories (kj) 327.0 192.9 7,615.0 6,807.7 1,618.0 1,198.0 1,264.0 426.2 16.2 0.0 894.7 20,360 3,393
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 1 0
Carbohydrates (g) 5.7 5.8 381.6 0.1 100.0 1.4 79.5 26.7 1.0 0.0 6.8 609 101
Cholesterol (mg) 17.1 0.0 0.0 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 1,249 208
Copper (mg) 0.0 0.1 0.7 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.1 1.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 3.8 13.5 0.0 0.0 0.0 4.0 2.4 0.4 0.0 3.6 28 5
Folate (mcg) 6.1 331.7 130.0 6.8 0.0 94.0 3.0 3.6 1.2 0.0 17.8 594 99
Folate, DFE (mcg) 6.1 331.7 130.0 6.8 0.0 94.0 3.0 3.6 1.2 0.0 17.8 594 99
Folate, food (mcg) 6.1 331.7 130.0 6.8 0.0 94.0 3.0 3.6 1.2 0.0 17.8 594 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.8 0.9 17.4 0.4 n/a 3.3 n/a n/a n/a 0.0 1.9 25 4
Glycine (g) 0.1 0.3 1.9 0.0 n/a 0.9 n/a n/a n/a 0.0 0.5 4 1
Histidine (g) 0.1 0.1 1.2 0.1 n/a 0.6 n/a n/a n/a 0.0 0.2 2 0
Iron (mg) 0.1 0.3 5.9 0.0 0.1 3.5 1.8 1.2 0.0 0.0 1.2 14 2
Isoleucine (g) 0.2 0.3 1.8 0.1 n/a 1.3 n/a n/a n/a 0.0 0.3 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.4 3.6 0.2 n/a 2.2 n/a n/a n/a 0.0 0.5 7 1
Lysine (g) 0.3 0.5 1.1 0.2 n/a 1.8 n/a n/a n/a 0.0 0.2 4 1
Magnesium (mg) 15.9 7.7 110.0 4.5 0.0 24.0 35.0 14.8 0.9 0.0 97.2 310 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.7 5 1
Methionine (g) 0.1 0.1 0.9 0.0 n/a 0.8 n/a n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 1.3 0.6 0.4 47.7 0.0 7.3 0.0 0.0 0.0 0.0 12.1 70 12
Niacin (mg) 0.1 5.7 6.3 0.1 0.0 0.2 1.1 0.6 0.0 0.0 1.3 15 3
Pantothenic acid (mg) 0.4 1.9 2.2 0.2 0.0 3.1 0.1 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 0.2 0.2 2.6 0.1 n/a 1.4 n/a n/a n/a 0.0 0.4 5 1
Phosphorus (mg) 113.5 90.3 540.0 54.5 0.0 396.0 115.0 45.0 0.8 0.0 174.4 1,529 255
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 41.3 43 7
Polyunsaturated Fat (g) 0.2 0.0 2.1 6.9 0.0 3.8 0.1 0.1 0.0 0.0 4.5 18 3
Potassium (mg) 184.2 135.4 535.0 54.5 2.0 276.0 746.0 321.1 8.5 0.2 238.9 2,502 417
Proline (g) 0.4 0.2 6.0 0.2 n/a 1.0 n/a n/a n/a 0.0 0.4 8 1
Protein (g) 4.0 5.7 51.7 1.9 0.0 25.1 3.4 1.5 0.1 0.0 7.8 101 17
Retinol (mcg) 37.8 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1,881 313
Riboflavin (mg) 0.2 0.6 0.2 0.1 0.0 0.9 0.2 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 2.8 0.1 0.8 116.6 0.0 6.3 0.2 0.0 0.0 0.0 1.4 128 21
Selenium (mcg) 2.4 1.1 169.5 2.3 0.6 61.4 0.7 0.3 0.0 0.0 1.2 239 40
Serine (g) 0.2 0.3 2.6 0.1 n/a 1.9 n/a n/a n/a 0.0 0.4 5 1
Sodium (mg) 59.8 7.2 10.0 1,620.8 1.0 284.0 12.0 2.9 0.1 1,162.7 6.9 3,167 528
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a 99.8 0.0 n/a n/a n/a n/a 1.6 101 17
Sugar n/a 0.0 1.4 0.1 99.8 0.7 59.2 24.2 n/a 0.0 1.7 187 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.2 0.3 1.4 0.1 n/a 1.1 n/a n/a n/a 0.0 0.2 3 1
Tocopherol, alpha n/a 0.0 0.3 5.3 0.0 2.1 0.1 0.0 0.0 0.0 8.6 16 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 4.5 1.1 4.9 184.1 0.0 19.0 0.5 0.1 0.0 0.0 19.0 233 39
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 0.0 8 1
Tryptophan (g) 0.1 0.1 0.6 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 0.2 1.6 0.1 n/a 1.0 n/a n/a n/a 0.0 0.2 3 1
Valine (g) 0.3 0.3 2.1 0.1 n/a 1.7 n/a n/a n/a 0.0 0.3 5 1
Vitamin A, IU (IU) 168.4 0.0 0.0 5,672.7 0.0 1,080.0 0.0 26.3 16.8 0.0 2.5 6,967 1,161
Vitamin A, RAE (mcg) 40.3 0.0 0.0 1,552.7 0.0 320.0 0.0 1.4 0.8 0.0 0.0 1,915 319
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 3.2 1.7 5.4 0.0 0.0 12 2
Vitamin D n/a 0.0 0.0 136.2 0.0 164.0 0.0 0.0 n/a 0.0 0.0 300 50
Water (g) 107.0 0.7 59.6 36.0 0.0 152.3 15.0 6.9 2.9 0.0 1.6 382 64
Zinc (mg) 0.5 1.1 3.5 0.2 0.0 2.6 0.3 0.2 0.0 0.0 1.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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