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    Nutritional Facts: Blue Cheese Topped Grilled Ranch Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    steaks
    4 tablespoons (54g)
    olive oil
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (0g)
    lemon pepper seasoning
    1/4 cup (34g)
    blue cheese
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 n/a 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.6 0.0 0.1 n/a 0.2 8 2
    Ash (g) 4.8 0.0 0.1 n/a 1.7 7 2
    Aspartic acid (g) 10.7 0.0 0.0 n/a 0.5 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 76.0 0.5 1.2 n/a 178.2 256 64
    Calories 712.0 477.4 5.1 n/a 119.1 1,314 328
    Calories (kj) 2,984.0 1,997.5 21.5 n/a 498.5 5,501 1,375
    Carbohydrates (g) 0.0 0.0 1.1 n/a 0.8 2 0
    Cholesterol (mg) 316.0 0.0 0.0 n/a 25.3 341 85
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.5 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0 0
    Folate (mcg) 44.0 0.0 0.7 n/a 12.2 57 14
    Folate, DFE (mcg) 44.0 0.0 0.7 n/a 12.2 57 14
    Folate, food (mcg) 44.0 0.0 0.7 n/a 12.2 57 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 17.7 0.0 0.1 n/a 1.7 19 5
    Glycine (g) 7.2 0.0 0.0 n/a 0.1 7 2
    Histidine (g) 3.8 0.0 0.0 n/a 0.3 4 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.5 0.3 0.1 n/a 0.1 8 2
    Isoleucine (g) 5.4 0.0 0.0 n/a 0.4 6 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.4 0.0 0.0 n/a 0.6 10 3
    Lysine (g) 9.9 0.0 0.0 n/a 0.6 11 3
    Magnesium (mg) 100.0 0.0 1.2 n/a 7.8 109 27
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 3.1 0.0 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 9.3 39.4 0.0 n/a 2.6 51 13
    Niacin (mg) 33.7 0.0 0.0 n/a 0.3 34 9
    Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.6 3 1
    Phenylalanine (g) 4.6 0.0 0.0 n/a 0.4 5 1
    Phosphorus (mg) 932.0 0.0 6.4 n/a 130.6 1,069 267
    Phytosterols n/a 119.3 0.1 n/a n/a 119 30
    Polyunsaturated Fat (g) 0.8 5.7 0.0 n/a 0.3 7 2
    Potassium (mg) 1,504.0 0.5 18.5 n/a 86.4 1,609 402
    Proline (g) 5.6 0.0 0.0 n/a 0.7 6 2
    Protein (g) 117.7 0.0 0.3 n/a 7.2 125 31
    Retinol (mcg) 0.0 0.0 0.0 n/a 64.8 65 16
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 8.9 7.5 0.0 n/a 6.3 23 6
    Selenium (mcg) 137.2 0.0 0.4 n/a 4.9 142 36
    Serine (g) 4.6 0.0 0.0 n/a 0.4 5 1
    Sodium (mg) 244.0 1.1 0.9 n/a 470.8 717 179
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.2 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 4.7 0.0 0.0 n/a 0.3 5 1
    Tocopherol, alpha (mg) 1.5 7.7 0.0 n/a 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a 0 0
    Total Fat (g) 23.4 54.0 0.0 n/a 9.7 87 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.8 0.0 0.0 n/a 0.4 4 1
    Valine (g) 5.8 0.0 0.0 n/a 0.5 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 257.5 258 64
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 66.8 67 17
    Vitamin B-12 (mcg) 6.7 0.0 0.0 n/a 0.4 7 2
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 16.0 0.0 0.0 n/a 7.1 23 6
    Water (g) 257.2 0.0 0.1 n/a 14.3 272 68
    Zinc (mg) 21.8 0.0 0.0 n/a 0.9 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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