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Nutritional Facts: Blue Cheese Topped Grilled Ranch Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
4 tablespoons (54g)
olive oil
1/2 teaspoon (2g)
garlic powder
1 teaspoon (0g)
lemon pepper seasoning
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 7.2 0.0 0.0 n/a 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.6 0.0 0.1 n/a 0.2 8 2
Ash (g) 4.8 0.0 0.1 n/a 1.7 7 2
Aspartic acid (g) 10.7 0.0 0.0 n/a 0.5 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 76.0 0.5 1.2 n/a 178.2 256 64
Calories 712.0 477.4 5.1 n/a 119.1 1,314 328
Calories (kj) 2,984.0 1,997.5 21.5 n/a 498.5 5,501 1,375
Carbohydrates (g) 0.0 0.0 1.1 n/a 0.8 2 0
Cholesterol (mg) 316.0 0.0 0.0 n/a 25.3 341 85
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0 0
Folate (mcg) 44.0 0.0 0.7 n/a 12.2 57 14
Folate, DFE (mcg) 44.0 0.0 0.7 n/a 12.2 57 14
Folate, food (mcg) 44.0 0.0 0.7 n/a 12.2 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.7 0.0 0.1 n/a 1.7 19 5
Glycine (g) 7.2 0.0 0.0 n/a 0.1 7 2
Histidine (g) 3.8 0.0 0.0 n/a 0.3 4 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.5 0.3 0.1 n/a 0.1 8 2
Isoleucine (g) 5.4 0.0 0.0 n/a 0.4 6 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.4 0.0 0.0 n/a 0.6 10 3
Lysine (g) 9.9 0.0 0.0 n/a 0.6 11 3
Magnesium (mg) 100.0 0.0 1.2 n/a 7.8 109 27
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.1 0.0 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 9.3 39.4 0.0 n/a 2.6 51 13
Niacin (mg) 33.7 0.0 0.0 n/a 0.3 34 9
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.6 3 1
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.4 5 1
Phosphorus (mg) 932.0 0.0 6.4 n/a 130.6 1,069 267
Phytosterols n/a 119.3 0.1 n/a n/a 119 30
Polyunsaturated Fat (g) 0.8 5.7 0.0 n/a 0.3 7 2
Potassium (mg) 1,504.0 0.5 18.5 n/a 86.4 1,609 402
Proline (g) 5.6 0.0 0.0 n/a 0.7 6 2
Protein (g) 117.7 0.0 0.3 n/a 7.2 125 31
Retinol (mcg) 0.0 0.0 0.0 n/a 64.8 65 16
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 8.9 7.5 0.0 n/a 6.3 23 6
Selenium (mcg) 137.2 0.0 0.4 n/a 4.9 142 36
Serine (g) 4.6 0.0 0.0 n/a 0.4 5 1
Sodium (mg) 244.0 1.1 0.9 n/a 470.8 717 179
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.2 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.7 0.0 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 1.5 7.7 0.0 n/a 0.1 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a 0 0
Total Fat (g) 23.4 54.0 0.0 n/a 9.7 87 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a 0.4 4 1
Valine (g) 5.8 0.0 0.0 n/a 0.5 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 257.5 258 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 66.8 67 17
Vitamin B-12 (mcg) 6.7 0.0 0.0 n/a 0.4 7 2
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 16.0 0.0 0.0 n/a 7.1 23 6
Water (g) 257.2 0.0 0.1 n/a 14.3 272 68
Zinc (mg) 21.8 0.0 0.0 n/a 0.9 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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