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    Nutritional Facts: Garlicky Brussels Sprouts Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Brussels sprouts
    1 (119g)
    red bell peppers
    2 tablespoons (27g)
    olive oil
    12 (36g)
    garlic cloves
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 cup (237g)
    water
    1 tablespoon (15g)
    apple cider vinegar
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Ash (g) 4.3 0.6 0.0 0.5 0.1 3.0 0.0 0.2 0.0 9 1
    Aspartic acid n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 8.3 0.3 65.2 11.5 0.7 1.3 7.1 1.0 259 43
    Calories 163.4 36.9 238.7 53.6 52.4 0.0 0.7 0.0 3.1 549 91
    Calories (kj) 681.0 153.5 998.7 224.3 219.4 0.0 3.0 0.0 13.4 2,293 382
    Carbohydrates (g) 32.2 7.2 0.0 11.9 13.5 0.0 0.2 0.0 0.1 65 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 2.5 0.0 0.8 0.0 0.0 0.1 0.0 0.0 15 3
    Folate (mcg) 272.4 54.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 328 55
    Folate, DFE (mcg) 272.4 54.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 328 55
    Folate, food (mcg) 272.4 54.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 328 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
    Glutamic acid n/a 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
    Glycine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.4 0.5 0.2 0.6 0.1 0.0 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 90.8 14.3 0.0 9.0 1.2 0.0 0.5 2.4 0.7 119 20
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 2.8 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 254.2 30.9 0.0 55.1 0.6 0.0 0.5 0.0 1.2 342 57
    Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.3 n/a 0.0 60 10
    Polyunsaturated Fat (g) 1.2 0.1 2.8 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,439.2 251.1 0.3 144.4 18.4 0.2 3.8 2.4 10.9 1,871 312
    Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 11.6 1.2 0.0 2.3 0.0 0.0 0.0 0.0 0.0 15 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 6.8 0.1 0.0 5.1 0.2 0.0 0.0 0.0 0.0 12 2
    Serine n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 95.3 4.8 0.5 6.1 3.9 1,162.7 0.1 7.1 0.7 1,281 214
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 13.0 n/a 0.0 n/a 0.0 13 2
    Sugar (g) 7.9 5.0 0.0 0.4 13.4 0.0 0.0 0.0 0.1 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.0 1.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.3 0.4 27.0 0.2 0.0 0.0 0.0 0.0 0.0 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 3,518.5 3,725.9 0.0 3.2 0.0 0.0 1.6 0.0 0.0 7,249 1,208
    Vitamin A, RAE (mcg) 177.1 186.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 364 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 281.5 152.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 445 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 403.6 109.7 0.0 21.1 0.2 0.0 0.0 236.8 14.0 785 131
    Zinc (mg) 1.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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