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Nutritional Facts: Garlicky Brussels Sprouts Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1 (119g)
red bell peppers
2 tablespoons (27g)
olive oil
12 (36g)
garlic cloves
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1 cup (237g)
water
1 tablespoon (15g)
apple cider vinegar
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 4.3 0.6 0.0 0.5 0.1 3.0 0.0 0.2 0.0 9 1
Aspartic acid n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 8.3 0.3 65.2 11.5 0.7 1.3 7.1 1.0 259 43
Calories 163.4 36.9 238.7 53.6 52.4 0.0 0.7 0.0 3.1 549 91
Calories (kj) 681.0 153.5 998.7 224.3 219.4 0.0 3.0 0.0 13.4 2,293 382
Carbohydrates (g) 32.2 7.2 0.0 11.9 13.5 0.0 0.2 0.0 0.1 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 2.5 0.0 0.8 0.0 0.0 0.1 0.0 0.0 15 3
Folate (mcg) 272.4 54.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 328 55
Folate, DFE (mcg) 272.4 54.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 328 55
Folate, food (mcg) 272.4 54.7 0.0 1.1 0.1 0.0 0.0 0.0 0.0 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
Glutamic acid n/a 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Glycine n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.5 0.2 0.6 0.1 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 90.8 14.3 0.0 9.0 1.2 0.0 0.5 2.4 0.7 119 20
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 2.8 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 254.2 30.9 0.0 55.1 0.6 0.0 0.5 0.0 1.2 342 57
Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.3 n/a 0.0 60 10
Polyunsaturated Fat (g) 1.2 0.1 2.8 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,439.2 251.1 0.3 144.4 18.4 0.2 3.8 2.4 10.9 1,871 312
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 11.6 1.2 0.0 2.3 0.0 0.0 0.0 0.0 0.0 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 6.8 0.1 0.0 5.1 0.2 0.0 0.0 0.0 0.0 12 2
Serine n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 95.3 4.8 0.5 6.1 3.9 1,162.7 0.1 7.1 0.7 1,281 214
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 13.0 n/a 0.0 n/a 0.0 13 2
Sugar (g) 7.9 5.0 0.0 0.4 13.4 0.0 0.0 0.0 0.1 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 1.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.3 0.4 27.0 0.2 0.0 0.0 0.0 0.0 0.0 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,518.5 3,725.9 0.0 3.2 0.0 0.0 1.6 0.0 0.0 7,249 1,208
Vitamin A, RAE (mcg) 177.1 186.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 364 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 281.5 152.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 445 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 403.6 109.7 0.0 21.1 0.2 0.0 0.0 236.8 14.0 785 131
Zinc (mg) 1.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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