Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) rotini pasta |
2 small (236g) zucchini |
1 large (301g) cucumbers |
2 medium (238g) bell peppers |
1 large (150g) red onions |
10 ounces (284g) black olives |
28 ounces (794g) diced tomatoes |
1/3 cup (33g) parmesan cheese |
1 tablespoon (9g) sesame seeds |
2 teaspoons (6g) poppy seeds |
1/2 teaspoon (1g) celery seeds |
1 teaspoon (2g) sweet paprika |
1/4 teaspoon (1g) garlic powder |
16 ounces (454g) Italian salad dressing |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 4.0 | 1.4 | 1.1 | 1.0 | 0.5 | 6.3 | 4.0 | 2.7 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 20.1 | 42 | 3 |
| Aspartic acid (g) | 2.8 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 1.1 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 37.8 | 48.2 | 23.8 | 34.5 | 249.5 | 79.4 | 369.3 | 87.8 | 80.5 | 17.7 | 5.3 | 0.6 | 31.8 | 1,162 | 73 |
| Calories | 1,691.8 | 40.1 | 45.2 | 47.6 | 60.0 | 326.0 | 142.9 | 143.5 | 51.6 | 29.4 | 3.9 | 6.5 | 2.6 | 1,320.1 | 3,911 | 244 |
| Calories (kj) | 7,081.7 | 165.2 | 195.7 | 199.9 | 249.0 | 1,363.7 | 587.4 | 601.1 | 215.7 | 123.0 | 16.4 | 27.2 | 10.7 | 5,529.8 | 16,366 | 1,023 |
| Carbohydrates (g) | 340.5 | 7.3 | 10.9 | 11.0 | 14.0 | 17.7 | 30.9 | 1.4 | 2.1 | 1.6 | 0.4 | 1.2 | 0.6 | 47.3 | 487 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Copper (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 2.4 | 1.5 | 4.0 | 2.6 | 9.1 | 9.5 | 0.0 | 1.1 | 1.1 | 0.1 | 0.8 | 0.1 | 0.0 | 47 | 3 |
| Folate (mcg) | 1,080.7 | 56.6 | 21.1 | 23.8 | 28.5 | 0.0 | 119.1 | 3.3 | 8.7 | 4.6 | 0.1 | 1.1 | 0.4 | 0.0 | 1,348 | 84 |
| Folate, DFE (mcg) | 1,783.0 | 56.6 | 21.1 | 23.8 | 28.5 | 0.0 | 119.1 | 3.3 | 8.7 | 4.6 | 0.1 | 1.1 | 0.4 | 0.0 | 2,050 | 128 |
| Folate, food (mcg) | 82.1 | 56.6 | 21.1 | 23.8 | 28.5 | 0.0 | 119.1 | 3.3 | 8.7 | 4.6 | 0.1 | 1.1 | 0.4 | 0.0 | 349 | 22 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 62 |
| Fructose (g) | 0.5 | 3.3 | 2.6 | 2.7 | 1.9 | n/a | 10.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 16.5 | 39 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 2.5 | 2.3 | 2.8 | 3.0 | n/a | 9.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 21.2 | 42 | 3 |
| Glutamic acid (g) | 21.0 | 0.3 | 0.6 | 0.5 | 0.4 | 0.3 | 3.4 | 2.9 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 30 | 2 |
| Glycine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.9 | 0.8 | 0.8 | 0.3 | 9.4 | 2.1 | 0.3 | 1.3 | 0.5 | 0.4 | 0.5 | 0.0 | 2.9 | 35 | 2 |
| Isoleucine (g) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Lysine (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 241.7 | 42.5 | 39.1 | 23.8 | 15.0 | 11.3 | 87.3 | 12.7 | 31.6 | 19.4 | 4.4 | 4.1 | 0.6 | 13.6 | 547 | 34 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.2 | 2.8 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 28.6 | 57 | 4 |
| Niacin (mg) | 32.7 | 1.1 | 0.3 | 1.1 | 0.2 | 0.1 | 4.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 41 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 861.8 | 89.7 | 72.2 | 47.6 | 43.5 | 8.5 | 190.5 | 242.8 | 56.6 | 48.7 | 5.5 | 7.2 | 3.2 | 40.8 | 1,719 | 107 |
| Phytosterols | n/a | n/a | 42.1 | 21.4 | 22.5 | n/a | 55.6 | n/a | 64.3 | 5.0 | 0.6 | 4.0 | 0.1 | n/a | 216 | 13 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 2.6 | 0.7 | 0.4 | 2.0 | 1.6 | 0.0 | 0.2 | 0.0 | 58.7 | 69 | 4 |
| Potassium (mg) | 1,016.9 | 616.0 | 442.5 | 416.5 | 219.0 | 22.7 | 1,881.3 | 41.6 | 42.1 | 40.3 | 14.0 | 52.4 | 9.2 | 217.7 | 5,032 | 315 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 59.5 | 2.9 | 2.0 | 2.0 | 1.7 | 2.4 | 7.0 | 12.8 | 1.6 | 1.0 | 0.2 | 0.3 | 0.1 | 1.7 | 95 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 5 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.2 | 0.1 | 0.1 | 0.1 | 4.0 | 0.2 | 5.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 20.3 | 33 | 2 |
| Selenium (mcg) | 288.2 | 0.5 | 0.9 | 0.0 | 0.8 | 2.6 | 0.0 | 5.9 | 3.1 | 0.8 | 0.1 | 0.1 | 0.2 | 9.1 | 312 | 20 |
| Serine (g) | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 27.4 | 18.9 | 6.0 | 7.1 | 6.0 | 2,083.9 | 39.7 | 509.2 | 1.0 | 1.5 | 1.6 | 1.6 | 0.5 | 4,618.0 | 7,322 | 458 |
| Starch (g) | 284.8 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 287 | 18 |
| Sucrose (g) | 2.2 | 0.1 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sugar (g) | 12.2 | 5.9 | 5.0 | 5.7 | 6.4 | 0.0 | 20.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 37.7 | 95 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.1 | 0.9 | 0.0 | 4.7 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 22.7 | 34 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 6.9 | 0.8 | 0.3 | 0.4 | 0.2 | 30.3 | 1.6 | 9.5 | 4.5 | 2.3 | 0.3 | 0.3 | 0.0 | 128.7 | 186 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 472.0 | 316.1 | 880.6 | 3.0 | 1,142.6 | 6,612.2 | 288.0 | 0.8 | 0.0 | 0.5 | 1,132.8 | 0.0 | 163.3 | 11,012 | 688 |
| Vitamin A, RAE (mcg) | 0.0 | 23.6 | 15.1 | 42.8 | 0.0 | 56.7 | 333.4 | 76.3 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 9.1 | 614 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 42.2 | 8.4 | 191.4 | 11.1 | 2.6 | 108.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 365 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Water (g) | 45.1 | 223.7 | 286.6 | 223.5 | 133.7 | 226.8 | 750.3 | 6.9 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 255.8 | 2,154 | 135 |
| Zinc (mg) | 6.4 | 0.8 | 0.6 | 0.3 | 0.3 | 0.6 | 1.3 | 1.3 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.