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    Nutritional Facts: Grilled Ham and Cheese Sourdough Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (768g)
    sourdough bread
    6 slices (168g)
    cheddar cheese
    1/4 teaspoon (1g)
    garlic powder
    1 lb (454g)
    deli ham
    6 slices (168g)
    swiss cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.5 1.2 0.0 3.3 1.5 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 1.6 0.0 3.8 1.6 0.0 10 2
    Ash (g) 16.7 6.6 0.0 16.8 4.7 0.6 45 8
    Aspartic acid (g) 3.4 2.7 0.0 5.2 2.6 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 337.9 1,211.3 0.6 109.0 1,328.9 6.8 2,994 499
    Calories 2,219.5 677.0 2.6 740.0 638.4 203.6 4,481 747
    Calories (kj) 9,292.8 2,829.1 10.7 3,100.8 2,672.9 851.7 18,758 3,126
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 433.5 2.2 0.6 17.4 9.0 0.0 463 77
    Cholesterol (mg) 0.0 176.4 0.0 258.8 154.6 61.1 651 108
    Copper (mg) 1.0 0.1 0.0 0.4 0.1 0.0 2 0
    Cystine (g) 1.8 0.2 0.0 0.7 0.5 0.0 3 1
    Dietary Fiber (g) 18.4 0.0 0.1 5.9 0.0 0.0 24 4
    Folate (mcg) 1,136.6 30.2 0.4 31.8 10.1 0.9 1,210 202
    Folate, DFE (mcg) 1,766.4 30.2 0.4 31.8 10.1 0.9 1,840 307
    Folate, food (mcg) 238.1 30.2 0.4 31.8 10.1 0.9 311 52
    Folic acid (mcg) 898.6 0.0 0.0 0.0 0.0 0.0 899 150
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.8 n/a 1 0
    Glutamic acid (g) 25.2 10.2 0.0 8.8 9.6 0.1 54 9
    Glycine (g) 2.8 0.7 0.0 3.1 0.9 0.0 7 1
    Histidine (g) 1.6 1.5 0.0 2.2 1.8 0.0 7 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 27.9 1.1 0.0 4.6 0.3 0.0 34 6
    Isoleucine (g) 2.9 2.6 0.0 2.6 2.6 0.0 11 2
    Lactose n/a 0.4 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 5.3 4.0 0.0 4.5 5.0 0.0 19 3
    Lysine (g) 2.3 3.5 0.0 5.0 4.3 0.0 15 3
    Magnesium (mg) 215.0 47.0 0.6 99.9 63.8 0.6 427 71
    Maltose n/a 0.3 0.0 n/a 1.0 n/a 1 0
    Manganese (mg) 4.0 0.0 0.0 2.5 0.0 0.0 7 1
    Methionine (g) 1.2 1.1 0.0 1.4 1.3 0.0 5 1
    Monounsaturated Fat (g) 2.7 15.8 0.0 19.8 12.2 6.0 56 9
    Niacin (mg) 36.6 0.1 0.0 13.2 0.2 0.0 50 8
    Pantothenic acid (mg) 2.6 0.7 0.0 2.0 0.7 0.0 6 1
    Phenylalanine (g) 3.8 2.2 0.0 2.3 2.8 0.0 11 2
    Phosphorus (mg) 875.5 860.2 3.2 694.6 952.6 6.8 3,393 565
    Phytosterols n/a n/a 0.1 22.7 n/a n/a 23 4
    Polyunsaturated Fat (g) 6.0 1.6 0.0 3.6 1.6 0.9 14 2
    Potassium (mg) 983.0 164.6 9.2 1,303.0 129.4 6.8 2,596 433
    Proline (g) 8.5 4.7 0.0 2.5 6.2 0.0 22 4
    Protein (g) 90.2 41.8 0.1 75.4 45.2 0.2 253 42
    Retinol (mcg) 0.0 433.4 0.0 0.0 359.5 190.6 984 164
    Riboflavin (mg) 2.2 0.6 0.0 0.8 0.5 0.0 4 1
    Saturated Fat (g) 3.8 35.4 0.0 13.3 29.9 14.6 97 16
    Selenium (mcg) 208.1 23.4 0.2 94.0 30.6 0.3 357 59
    Serine (g) 3.5 2.4 0.0 2.4 2.8 0.0 11 2
    Sodium (mg) 3,939.8 1,043.3 0.5 5,920.2 322.6 202.8 11,429 1,905
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.4 0.0 n/a 0.2 n/a 1 0
    Sugar (g) 19.7 0.9 0.0 0.0 2.2 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 2.8 0.1 0.0 6 1
    Threonine (g) 2.2 1.5 0.0 2.5 1.7 0.0 8 1
    Tocopherol, alpha (mg) 1.4 0.5 0.0 0.4 0.6 0.7 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Total Fat (g) 14.1 55.7 0.0 39.0 46.7 23.0 179 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.9 1 0
    Tryptophan (g) 0.9 0.5 0.0 0.7 0.7 0.0 3 0
    Tyrosine (g) 1.4 2.0 0.0 1.9 2.8 0.0 8 1
    Valine (g) 3.3 2.8 0.0 3.0 3.6 0.0 13 2
    Vitamin A, IU (IU) 0.0 1,683.4 0.0 0.0 1,394.4 709.7 3,787 631
    Vitamin A, RAE (mcg) 0.0 445.2 0.0 0.0 369.6 194.3 1,009 168
    Vitamin B-12 (mcg) 0.0 1.4 0.0 1.9 5.6 0.0 9 1
    Vitamin B-6 (mg) 0.8 0.1 0.0 1.5 0.1 0.0 3 0
    Vitamin C (mg) 1.5 0.0 0.0 18.2 0.0 0.0 20 3
    Vitamin D (IU) 0.0 40.3 0.0 131.7 33.6 17.0 223 37
    Water (g) 213.6 61.7 0.0 305.4 62.4 4.5 648 108
    Zinc (mg) 7.1 5.2 0.0 6.1 7.3 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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