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Nutritional Facts: Grilled Ham and Cheese Sourdough Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (768g)
sourdough bread
6 slices (168g)
cheddar cheese
1/4 teaspoon (1g)
garlic powder
1 lb (454g)
deli ham
6 slices (168g)
swiss cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.5 1.2 0.0 3.3 1.5 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 1.6 0.0 3.8 1.6 0.0 10 2
Ash (g) 16.7 6.6 0.0 16.8 4.7 0.6 45 8
Aspartic acid (g) 3.4 2.7 0.0 5.2 2.6 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 337.9 1,211.3 0.6 109.0 1,328.9 6.8 2,994 499
Calories 2,219.5 677.0 2.6 740.0 638.4 203.6 4,481 747
Calories (kj) 9,292.8 2,829.1 10.7 3,100.8 2,672.9 851.7 18,758 3,126
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 433.5 2.2 0.6 17.4 9.0 0.0 463 77
Cholesterol (mg) 0.0 176.4 0.0 258.8 154.6 61.1 651 108
Copper (mg) 1.0 0.1 0.0 0.4 0.1 0.0 2 0
Cystine (g) 1.8 0.2 0.0 0.7 0.5 0.0 3 1
Dietary Fiber (g) 18.4 0.0 0.1 5.9 0.0 0.0 24 4
Folate (mcg) 1,136.6 30.2 0.4 31.8 10.1 0.9 1,210 202
Folate, DFE (mcg) 1,766.4 30.2 0.4 31.8 10.1 0.9 1,840 307
Folate, food (mcg) 238.1 30.2 0.4 31.8 10.1 0.9 311 52
Folic acid (mcg) 898.6 0.0 0.0 0.0 0.0 0.0 899 150
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 n/a 1 0
Glutamic acid (g) 25.2 10.2 0.0 8.8 9.6 0.1 54 9
Glycine (g) 2.8 0.7 0.0 3.1 0.9 0.0 7 1
Histidine (g) 1.6 1.5 0.0 2.2 1.8 0.0 7 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 27.9 1.1 0.0 4.6 0.3 0.0 34 6
Isoleucine (g) 2.9 2.6 0.0 2.6 2.6 0.0 11 2
Lactose n/a 0.4 0.0 n/a 0.1 n/a 0 0
Leucine (g) 5.3 4.0 0.0 4.5 5.0 0.0 19 3
Lysine (g) 2.3 3.5 0.0 5.0 4.3 0.0 15 3
Magnesium (mg) 215.0 47.0 0.6 99.9 63.8 0.6 427 71
Maltose n/a 0.3 0.0 n/a 1.0 n/a 1 0
Manganese (mg) 4.0 0.0 0.0 2.5 0.0 0.0 7 1
Methionine (g) 1.2 1.1 0.0 1.4 1.3 0.0 5 1
Monounsaturated Fat (g) 2.7 15.8 0.0 19.8 12.2 6.0 56 9
Niacin (mg) 36.6 0.1 0.0 13.2 0.2 0.0 50 8
Pantothenic acid (mg) 2.6 0.7 0.0 2.0 0.7 0.0 6 1
Phenylalanine (g) 3.8 2.2 0.0 2.3 2.8 0.0 11 2
Phosphorus (mg) 875.5 860.2 3.2 694.6 952.6 6.8 3,393 565
Phytosterols n/a n/a 0.1 22.7 n/a n/a 23 4
Polyunsaturated Fat (g) 6.0 1.6 0.0 3.6 1.6 0.9 14 2
Potassium (mg) 983.0 164.6 9.2 1,303.0 129.4 6.8 2,596 433
Proline (g) 8.5 4.7 0.0 2.5 6.2 0.0 22 4
Protein (g) 90.2 41.8 0.1 75.4 45.2 0.2 253 42
Retinol (mcg) 0.0 433.4 0.0 0.0 359.5 190.6 984 164
Riboflavin (mg) 2.2 0.6 0.0 0.8 0.5 0.0 4 1
Saturated Fat (g) 3.8 35.4 0.0 13.3 29.9 14.6 97 16
Selenium (mcg) 208.1 23.4 0.2 94.0 30.6 0.3 357 59
Serine (g) 3.5 2.4 0.0 2.4 2.8 0.0 11 2
Sodium (mg) 3,939.8 1,043.3 0.5 5,920.2 322.6 202.8 11,429 1,905
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 0.0 n/a 0.2 n/a 1 0
Sugar (g) 19.7 0.9 0.0 0.0 2.2 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 2.8 0.1 0.0 6 1
Threonine (g) 2.2 1.5 0.0 2.5 1.7 0.0 8 1
Tocopherol, alpha (mg) 1.4 0.5 0.0 0.4 0.6 0.7 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 14.1 55.7 0.0 39.0 46.7 23.0 179 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.9 0.5 0.0 0.7 0.7 0.0 3 0
Tyrosine (g) 1.4 2.0 0.0 1.9 2.8 0.0 8 1
Valine (g) 3.3 2.8 0.0 3.0 3.6 0.0 13 2
Vitamin A, IU (IU) 0.0 1,683.4 0.0 0.0 1,394.4 709.7 3,787 631
Vitamin A, RAE (mcg) 0.0 445.2 0.0 0.0 369.6 194.3 1,009 168
Vitamin B-12 (mcg) 0.0 1.4 0.0 1.9 5.6 0.0 9 1
Vitamin B-6 (mg) 0.8 0.1 0.0 1.5 0.1 0.0 3 0
Vitamin C (mg) 1.5 0.0 0.0 18.2 0.0 0.0 20 3
Vitamin D (IU) 0.0 40.3 0.0 131.7 33.6 17.0 223 37
Water (g) 213.6 61.7 0.0 305.4 62.4 4.5 648 108
Zinc (mg) 7.1 5.2 0.0 6.1 7.3 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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