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Nutritional Facts: Grilled Lemon Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
lemon pepper seasoning
6 cups (282g)
romaine lettuce
1 1/2 cups (216g)
fresh strawberries
1 (201g)
avocados
1/2 cup (115g)
sour cream
1/4 cup (73g)
frozen lemonade concentrate
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.2 0.1 0.2 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.2 0.1 0.2 0.1 n/a 7 2
Ash (g) 5.4 0.0 n/a 1.6 0.9 3.2 1.0 0.1 12 3
Aspartic acid (g) 9.4 0.0 n/a 0.4 0.3 0.5 0.3 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.1 n/a 93.1 34.6 24.1 126.5 5.1 307 77
Calories 538.1 119.3 n/a 47.9 69.1 321.6 222.0 143.1 1,461 365
Calories (kj) 2,251.4 499.4 n/a 203.0 293.8 1,346.7 930.4 599.3 6,124 1,531
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 0.0 0.0 n/a 9.3 16.6 17.1 3.3 36.4 83 21
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 0.0 59.8 0.0 362 90
Copper (mg) 0.1 0.0 n/a 0.1 0.1 0.4 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 5.9 4.3 13.5 0.0 0.2 24 6
Folate (mcg) 18.9 0.0 n/a 383.5 51.8 162.8 8.1 5.1 630 158
Folate, DFE (mcg) 18.9 0.0 n/a 383.5 51.8 162.8 8.1 5.1 630 158
Folate, food (mcg) 18.9 0.0 n/a 383.5 51.8 162.8 8.1 5.1 630 158
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.3 5.3 0.2 0.0 13.1 21 5
Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 4.3 0.7 0.0 11.9 18 5
Glutamic acid (g) 14.8 0.0 n/a 0.5 0.2 0.6 0.7 n/a 17 4
Glycine (g) 4.4 0.0 n/a 0.1 0.1 0.2 0.1 n/a 5 1
Histidine (g) 3.7 0.0 n/a 0.1 0.0 0.1 0.1 n/a 4 1
Iron (mg) 1.7 0.1 n/a 2.7 0.9 1.1 0.2 0.1 7 2
Isoleucine (g) 4.9 0.0 n/a 0.1 0.0 0.2 0.2 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 4.0 0.0 4 1
Leucine (g) 8.3 0.0 n/a 0.2 0.1 0.3 0.3 n/a 9 2
Lysine (g) 9.6 0.0 n/a 0.2 0.1 0.3 0.3 n/a 10 3
Magnesium (mg) 122.7 0.0 n/a 39.5 28.1 58.3 11.5 5.1 265 66
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.1 0.0 n/a 0.4 0.8 0.3 0.0 0.0 2 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 3.6 9.8 n/a 0.0 0.1 19.7 5.8 0.0 39 10
Niacin (mg) 49.2 0.0 n/a 0.9 0.8 3.5 0.1 0.1 55 14
Pantothenic acid (mg) 6.7 0.0 n/a 0.4 0.3 2.8 0.4 0.1 11 3
Phenylalanine (g) 4.0 0.0 n/a 0.2 0.0 0.2 0.2 n/a 5 1
Phosphorus (mg) 991.2 0.0 n/a 84.6 51.8 104.5 132.3 5.1 1,370 342
Phytosterols n/a 29.8 n/a n/a 25.9 n/a n/a n/a 56 14
Polyunsaturated Fat (g) 1.9 1.4 n/a 0.5 0.3 3.7 1.0 0.0 9 2
Potassium (mg) 1,746.4 0.1 n/a 696.5 330.5 974.9 162.2 52.6 3,963 991
Proline (g) 3.2 0.0 n/a 0.1 0.0 0.2 0.3 n/a 4 1
Protein (g) 100.2 0.0 n/a 3.5 1.4 4.0 2.4 0.2 112 28
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 0.0 200.1 0.0 243 61
Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 2.7 1.9 n/a 0.1 0.0 4.3 13.2 0.0 22 6
Selenium (mcg) 151.0 0.0 n/a 1.1 0.9 0.8 3.0 0.3 157 39
Serine (g) 3.8 0.0 n/a 0.1 0.1 0.2 0.2 n/a 4 1
Sodium (mg) 547.5 0.3 n/a 22.6 2.2 14.1 92.0 5.1 684 171
Starch n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 1.0 0.1 0.0 7.1 8 2
Sugar (g) 0.0 0.0 n/a 3.4 10.6 1.3 4.0 32.5 52 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 0.1 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.1 0.0 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 n/a 0.4 0.6 4.2 0.5 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 1.0 0.2 0.7 0.0 0.0 2 1
Total Fat (g) 12.2 13.5 n/a 0.8 0.6 29.5 22.7 0.5 80 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.1 0.0 0.1 0.1 n/a 4 1
Valine (g) 5.2 0.0 n/a 0.2 0.0 0.2 0.2 n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 n/a 24,562.2 25.9 293.5 716.5 0.0 25,740 6,435
Vitamin A, RAE (mcg) 42.5 0.0 n/a 1,229.5 2.2 14.1 202.4 0.0 1,491 373
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 0.2 0.1 0.5 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 n/a 11.3 127.0 20.1 1.0 9.6 175 44
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 16.1 0.0 40 10
Water (g) 357.7 0.0 n/a 266.8 196.5 147.2 85.6 35.8 1,090 272
Zinc (mg) 2.7 0.0 n/a 0.6 0.3 1.3 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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