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    Nutritional Facts: Grilled Lemon Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    olive oil
    1 teaspoon (0g)
    lemon pepper seasoning
    6 cups (282g)
    romaine lettuce
    1 1/2 cups (216g)
    fresh strawberries
    1 (201g)
    avocados
    1/2 cup (115g)
    sour cream
    1/4 cup (73g)
    frozen lemonade concentrate
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 0.2 0.1 0.2 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 n/a 0.2 0.1 0.2 0.1 n/a 7 2
    Ash (g) 5.4 0.0 n/a 1.6 0.9 3.2 1.0 0.1 12 3
    Aspartic acid (g) 9.4 0.0 n/a 0.4 0.3 0.5 0.3 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 0.1 n/a 93.1 34.6 24.1 126.5 5.1 307 77
    Calories 538.1 119.3 n/a 47.9 69.1 321.6 222.0 143.1 1,461 365
    Calories (kj) 2,251.4 499.4 n/a 203.0 293.8 1,346.7 930.4 599.3 6,124 1,531
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
    Carbohydrates (g) 0.0 0.0 n/a 9.3 16.6 17.1 3.3 36.4 83 21
    Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 0.0 59.8 0.0 362 90
    Copper (mg) 0.1 0.0 n/a 0.1 0.1 0.4 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 5.9 4.3 13.5 0.0 0.2 24 6
    Folate (mcg) 18.9 0.0 n/a 383.5 51.8 162.8 8.1 5.1 630 158
    Folate, DFE (mcg) 18.9 0.0 n/a 383.5 51.8 162.8 8.1 5.1 630 158
    Folate, food (mcg) 18.9 0.0 n/a 383.5 51.8 162.8 8.1 5.1 630 158
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.3 5.3 0.2 0.0 13.1 21 5
    Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 4.3 0.7 0.0 11.9 18 5
    Glutamic acid (g) 14.8 0.0 n/a 0.5 0.2 0.6 0.7 n/a 17 4
    Glycine (g) 4.4 0.0 n/a 0.1 0.1 0.2 0.1 n/a 5 1
    Histidine (g) 3.7 0.0 n/a 0.1 0.0 0.1 0.1 n/a 4 1
    Iron (mg) 1.7 0.1 n/a 2.7 0.9 1.1 0.2 0.1 7 2
    Isoleucine (g) 4.9 0.0 n/a 0.1 0.0 0.2 0.2 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 4.0 0.0 4 1
    Leucine (g) 8.3 0.0 n/a 0.2 0.1 0.3 0.3 n/a 9 2
    Lysine (g) 9.6 0.0 n/a 0.2 0.1 0.3 0.3 n/a 10 3
    Magnesium (mg) 122.7 0.0 n/a 39.5 28.1 58.3 11.5 5.1 265 66
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Manganese (mg) 0.1 0.0 n/a 0.4 0.8 0.3 0.0 0.0 2 0
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 3.6 9.8 n/a 0.0 0.1 19.7 5.8 0.0 39 10
    Niacin (mg) 49.2 0.0 n/a 0.9 0.8 3.5 0.1 0.1 55 14
    Pantothenic acid (mg) 6.7 0.0 n/a 0.4 0.3 2.8 0.4 0.1 11 3
    Phenylalanine (g) 4.0 0.0 n/a 0.2 0.0 0.2 0.2 n/a 5 1
    Phosphorus (mg) 991.2 0.0 n/a 84.6 51.8 104.5 132.3 5.1 1,370 342
    Phytosterols n/a 29.8 n/a n/a 25.9 n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 1.9 1.4 n/a 0.5 0.3 3.7 1.0 0.0 9 2
    Potassium (mg) 1,746.4 0.1 n/a 696.5 330.5 974.9 162.2 52.6 3,963 991
    Proline (g) 3.2 0.0 n/a 0.1 0.0 0.2 0.3 n/a 4 1
    Protein (g) 100.2 0.0 n/a 3.5 1.4 4.0 2.4 0.2 112 28
    Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 0.0 200.1 0.0 243 61
    Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 2.7 1.9 n/a 0.1 0.0 4.3 13.2 0.0 22 6
    Selenium (mcg) 151.0 0.0 n/a 1.1 0.9 0.8 3.0 0.3 157 39
    Serine (g) 3.8 0.0 n/a 0.1 0.1 0.2 0.2 n/a 4 1
    Sodium (mg) 547.5 0.3 n/a 22.6 2.2 14.1 92.0 5.1 684 171
    Starch n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 1.0 0.1 0.0 7.1 8 2
    Sugar (g) 0.0 0.0 n/a 3.4 10.6 1.3 4.0 32.5 52 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.2 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 n/a 0.1 0.0 0.1 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.9 1.9 n/a 0.4 0.6 4.2 0.5 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 1.0 0.2 0.7 0.0 0.0 2 1
    Total Fat (g) 12.2 13.5 n/a 0.8 0.6 29.5 22.7 0.5 80 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 n/a 0.1 0.0 0.1 0.1 n/a 4 1
    Valine (g) 5.2 0.0 n/a 0.2 0.0 0.2 0.2 n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 n/a 24,562.2 25.9 293.5 716.5 0.0 25,740 6,435
    Vitamin A, RAE (mcg) 42.5 0.0 n/a 1,229.5 2.2 14.1 202.4 0.0 1,491 373
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.2 0.1 0.5 0.1 0.0 4 1
    Vitamin C (mg) 5.7 0.0 n/a 11.3 127.0 20.1 1.0 9.6 175 44
    Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 16.1 0.0 40 10
    Water (g) 357.7 0.0 n/a 266.8 196.5 147.2 85.6 35.8 1,090 272
    Zinc (mg) 2.7 0.0 n/a 0.6 0.3 1.3 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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