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Nutritional Facts: Pesto Topped Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 to taste (0g)
cooking spray
4 tablespoons (0g)
pesto sauce
3 tablespoons (43g)
breadcrumbs
Total 1 serving
Alanine (g) 9.4 n/a n/a 0.2 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.6 n/a n/a 0.2 11 3
Ash (g) 7.2 n/a n/a 1.2 8 2
Aspartic acid (g) 15.6 n/a n/a 0.3 16 4
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 51.8 n/a n/a 78.0 130 32
Calories 1,147.0 n/a n/a 168.3 1,315 329
Calories (kj) 4,787.8 n/a n/a 704.2 5,492 1,373
Carbohydrates (g) 0.0 n/a n/a 30.7 31 8
Cholesterol (mg) 495.8 n/a n/a 0.0 496 124
Copper (mg) 0.4 n/a n/a 0.1 1 0
Cystine (g) 1.8 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 1.9 2 0
Folate (mcg) 0.0 n/a n/a 45.6 46 11
Folate, DFE (mcg) 0.0 n/a n/a 69.9 70 17
Folate, food (mcg) 0.0 n/a n/a 10.7 11 3
Folic acid (mcg) 0.0 n/a n/a 34.9 35 9
Fructose n/a n/a n/a 1.0 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 1 0
Glutamic acid (g) 25.5 n/a n/a 1.8 27 7
Glycine (g) 7.2 n/a n/a 0.2 7 2
Histidine (g) 6.9 n/a n/a 0.1 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 3.7 n/a n/a 2.1 6 1
Isoleucine (g) 7.8 n/a n/a 0.2 8 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 13.6 n/a n/a 0.4 14 3
Lysine (g) 14.8 n/a n/a 0.2 15 4
Magnesium (mg) 192.4 n/a n/a 18.3 211 53
Maltose n/a n/a n/a 0.8 1 0
Manganese (mg) 0.1 n/a n/a 0.4 0 0
Methionine (g) 4.4 n/a n/a 0.1 4 1
Monounsaturated Fat (g) 22.1 n/a n/a 0.4 23 6
Niacin (mg) 59.1 n/a n/a 2.8 62 15
Pantothenic acid (mg) 5.4 n/a n/a 0.2 6 1
Phenylalanine (g) 6.7 n/a n/a 0.3 7 2
Phosphorus (mg) 1,672.4 n/a n/a 70.3 1,743 436
Phytosterols n/a n/a n/a 3.4 3 1
Polyunsaturated Fat (g) 6.5 n/a n/a 0.9 7 2
Potassium (mg) 2,760.2 n/a n/a 83.5 2,844 711
Proline (g) 6.4 n/a n/a 0.6 7 2
Protein (g) 159.5 n/a n/a 5.7 165 41
Retinol (mcg) 7.4 n/a n/a 0.0 7 2
Riboflavin (mg) 1.4 n/a n/a 0.2 2 0
Saturated Fat (g) 18.1 n/a n/a 0.5 19 5
Selenium (mcg) 244.9 n/a n/a 10.7 256 64
Serine (g) 6.9 n/a n/a 0.3 7 2
Sodium (mg) 355.2 n/a n/a 311.8 667 167
Starch n/a n/a n/a 25.4 25 6
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 2.6 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.9 n/a n/a 0.4 5 1
Threonine (g) 7.2 n/a n/a 0.2 7 2
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 1 0
Total Fat (g) 51.4 n/a n/a 2.3 54 13
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.1 2 0
Tyrosine (g) 6.1 n/a n/a 0.2 6 2
Valine (g) 8.3 n/a n/a 0.3 9 2
Vitamin A, IU (IU) 29.6 n/a n/a 0.0 30 7
Vitamin A, RAE (mcg) 7.4 n/a n/a 0.0 7 2
Vitamin B-12 (mcg) 3.9 n/a n/a 0.1 4 1
Vitamin B-6 (mg) 5.4 n/a n/a 0.1 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 133.2 n/a n/a 0.0 133 33
Water (g) 520.8 n/a n/a 2.8 524 131
Zinc (mg) 11.5 n/a n/a 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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