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Nutritional Facts: Easy Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/4 lb (114g)
breakfast sausage
1 (50g)
eggs
1/4 cup (60g)
ketchup
1/2 cup (80g)
onions
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (6g)
dry mustard
1 tablespoon (18g)
soy sauce
1 (3g)
minced garlic cloves
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
16 ounces (454g)
cream of mushroom soup
1 cup (230g)
sour cream
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 8.9 1.2 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 1.3 0.4 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.1 12 1
Ash (g) 6.7 3.1 0.5 2.2 0.3 0.7 0.3 3.2 0.0 12.0 0.1 8.8 2.0 0.1 0.4 40 5
Aspartic acid (g) 12.2 1.8 0.7 0.2 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.5 0.5 n/a 0.2 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 14.8 28.0 10.8 18.4 36.4 16.8 3.6 5.4 2.9 10.2 54.4 253.0 6.1 72.6 615 77
Calories 1,197.5 384.8 71.5 58.2 32.0 26.5 32.0 10.8 4.5 0.0 5.8 385.6 443.9 4.4 39.0 2,696 337
Calories (kj) 5,000.9 1,608.3 299.5 242.4 132.8 110.8 133.9 45.2 18.7 0.0 24.2 1,610.3 1,860.7 18.5 163.5 11,270 1,409
Carbohydrates (g) 0.0 0.0 0.4 15.1 7.5 6.6 1.8 1.0 1.0 0.0 1.5 30.5 6.6 1.1 2.8 76 9
Cholesterol (mg) 442.3 95.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 8.5 852 106
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 1.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.4 0.0 0.8 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 40.8 3.4 23.5 6.0 15.2 2.7 10.2 3.2 0.1 0.0 0.4 9.1 16.1 0.5 3.1 134 17
Folate, DFE (mcg) 40.8 3.4 23.5 6.0 15.2 2.7 10.2 3.2 0.1 0.0 0.4 9.1 16.1 0.5 3.1 134 17
Folate, food (mcg) 40.8 3.4 23.5 6.0 15.2 2.7 10.2 3.2 0.1 0.0 0.4 9.1 16.1 0.5 3.1 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 5.6 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 7.1 1.6 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 20.2 3.0 0.8 0.7 0.2 n/a 0.3 0.4 0.0 0.0 0.0 1.7 1.3 n/a 0.4 29 4
Glycine (g) 10.4 1.3 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 13 2
Histidine (g) 4.3 0.6 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 6 1
Hydroxyproline (g) 1.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 1.5 0.9 0.3 0.2 1.8 0.6 0.4 0.1 0.0 0.2 5.0 0.4 0.3 0.0 27 3
Isoleucine (g) 6.1 0.8 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.1 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8.1 n/a n/a 8 1
Leucine (g) 10.6 1.5 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.2 14 2
Lysine (g) 11.2 1.7 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.5 n/a 0.2 15 2
Magnesium (mg) 136.1 19.3 6.0 11.4 8.0 4.4 23.3 7.2 0.8 0.1 3.9 18.1 23.0 0.7 7.9 270 34
Maltose n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.0 0.3 0.4 0.0 n/a 0.0 1 0
Methionine (g) 3.4 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 5 1
Monounsaturated Fat (g) 29.6 14.0 1.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 5.0 11.7 0.0 0.6 64 8
Niacin (mg) 34.5 7.1 0.0 0.9 0.1 0.2 0.3 0.7 0.0 0.0 0.0 1.9 0.3 0.0 0.1 46 6
Pantothenic acid (mg) 4.0 0.8 0.8 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1.1 0.8 n/a 0.2 8 1
Phenylalanine (g) 5.4 0.7 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.1 7 1
Phosphorus (mg) 1,251.9 185.0 99.0 19.8 23.2 20.4 52.2 23.4 4.6 0.0 3.6 117.9 264.5 3.4 56.7 2,126 266
Phytosterols n/a n/a n/a 4.2 12.0 n/a 7.4 n/a n/a 0.0 2.1 n/a n/a n/a 0.0 26 3
Polyunsaturated Fat (g) 2.3 4.2 1.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6.5 1.9 0.0 0.1 17 2
Potassium (mg) 2,184.0 333.7 69.0 229.2 116.8 272.0 46.5 38.2 12.0 1.0 30.6 281.2 324.3 45.3 92.1 4,076 509
Proline (g) 7.7 1.0 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.6 0.6 n/a 0.2 11 1
Protein (g) 136.1 22.1 6.3 1.0 0.9 0.0 1.6 1.9 0.2 0.0 0.2 7.3 4.8 0.0 2.0 184 23
Retinol (mcg) 0.0 13.6 80.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 36.3 400.2 0.1 18.9 549 69
Riboflavin (mg) 1.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 2 0
Saturated Fat (g) 27.6 10.4 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 26.5 0.0 1.4 74 9
Selenium (mcg) 112.9 0.0 15.4 0.2 0.4 0.2 13.1 0.1 0.4 0.0 0.1 10.9 6.0 0.0 1.2 161 20
Serine (g) 5.6 0.9 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.4 n/a 0.1 8 1
Sodium (mg) 449.1 850.1 71.0 668.4 3.2 333.2 0.8 1,005.5 0.5 4,651.0 0.5 3,184.2 184.0 55.5 29.9 11,487 1,436
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.2 13.7 3.4 3.4 0.4 0.3 0.0 0.0 0.0 6.6 8.1 0.6 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 5.2 0.9 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.1 7 1
Tocopherol, alpha (mg) 2.2 0.6 0.5 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.7 1.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.1 0.0 n/a 1.2 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 2 0
Total Fat (g) 68.0 32.2 4.8 0.2 0.1 0.0 2.3 0.0 0.0 0.0 0.1 26.7 45.4 0.0 2.2 182 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 4.1 0.6 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.1 6 1
Valine (g) 6.7 0.9 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.4 n/a 0.1 9 1
Vitamin A, IU (IU) 0.0 46.5 270.0 559.8 1.6 26.9 2.0 0.0 0.3 0.0 12.6 131.5 1,432.9 4.5 84.2 2,573 322
Vitamin A, RAE (mcg) 0.0 13.6 80.0 28.2 0.0 1.7 0.1 0.0 0.0 0.0 0.6 36.3 404.8 0.3 20.1 586 73
Vitamin B-12 (mcg) 15.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 18 2
Vitamin B-6 (mg) 2.5 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.8 0.0 9.1 5.9 4.4 0.4 0.0 0.9 0.0 0.0 0.0 2.1 0.7 0.9 25 3
Vitamin D (IU) 27.2 30.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 n/a 131 16
Water (g) 472.9 56.5 38.1 41.5 71.3 26.7 0.3 11.9 1.8 0.0 0.3 380.3 171.3 4.5 53.5 1,331 166
Zinc (mg) 32.6 2.4 0.6 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.9 0.9 0.0 0.2 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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