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Nutritional Facts: Potato Omelet (Torta De Papas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 cup (218g)
vegetable oil
4 (200g)
eggs
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 1.5 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 1.6 0.0 n/a n/a 2 1
Ash (g) 9.2 0.0 2.1 0.1 n/a n/a 11 3
Aspartic acid (g) 4.0 0.0 2.7 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 0.0 112.0 5.2 n/a n/a 219 55
Calories 656.0 1,927.1 286.0 1.4 n/a n/a 2,871 718
Calories (kj) 2,734.9 8,063.8 1,198.0 5.7 n/a n/a 12,002 3,001
Carbohydrates (g) 148.8 0.0 1.4 0.2 n/a n/a 151 38
Cholesterol (mg) 0.0 0.0 744.0 0.0 n/a n/a 744 186
Copper (mg) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.7 0.0 0.0 0.1 n/a n/a 19 5
Folate (mcg) 136.3 0.0 94.0 5.8 n/a n/a 236 59
Folate, DFE (mcg) 136.3 0.0 94.0 5.8 n/a n/a 236 59
Folate, food (mcg) 136.3 0.0 94.0 5.8 n/a n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.7 n/a n/a n/a 4 1
Glutamic acid (g) 2.9 0.0 3.3 0.0 n/a n/a 6 2
Glycine (g) 0.5 0.0 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.6 0.0 n/a n/a 1 0
Iron (mg) 6.6 0.0 3.5 0.2 n/a n/a 10 3
Isoleucine (g) 0.6 0.0 1.3 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 2.2 0.0 n/a n/a 3 1
Lysine (g) 0.9 0.0 1.8 0.0 n/a n/a 3 1
Magnesium (mg) 196.0 0.0 24.0 1.9 n/a n/a 222 55
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 60.1 7.3 0.0 n/a n/a 67 17
Niacin (mg) 9.0 0.0 0.2 0.0 n/a n/a 9 2
Pantothenic acid (mg) 2.5 0.0 3.1 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.0 1.4 0.0 n/a n/a 2 1
Phosphorus (mg) 485.6 0.0 396.0 2.2 n/a n/a 884 221
Phytosterols (mg) 42.6 2,110.2 n/a 0.2 n/a n/a 2,153 538
Polyunsaturated Fat (g) 0.4 119.2 3.8 0.0 n/a n/a 123 31
Potassium (mg) 3,586.9 0.0 276.0 21.1 n/a n/a 3,884 971
Proline (g) 0.5 0.0 1.0 0.0 n/a n/a 2 0
Protein (g) 17.2 0.0 25.1 0.1 n/a n/a 42 11
Retinol (mcg) 0.0 0.0 320.0 0.0 n/a n/a 320 80
Riboflavin (mg) 0.3 0.0 0.9 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 28.2 6.3 0.0 n/a n/a 35 9
Selenium (mcg) 2.6 0.0 61.4 0.0 n/a n/a 64 16
Serine (g) 0.6 0.0 1.9 0.0 n/a n/a 3 1
Sodium (mg) 51.1 0.0 284.0 2.1 n/a n/a 337 84
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.6 0.0 0.7 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 1.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 31.2 2.1 0.0 n/a n/a 33 8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.0 n/a n/a 1 0
Total Fat (g) 0.8 218.0 19.0 0.0 n/a n/a 238 59
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 1.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 1.7 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 17.0 0.0 1,080.0 320.1 n/a n/a 1,417 354
Vitamin A, RAE (mcg) 0.0 0.0 320.0 16.0 n/a n/a 336 84
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.5 0.0 0.3 0.0 n/a n/a 3 1
Vitamin C (mg) 167.8 0.0 0.0 5.1 n/a n/a 173 43
Vitamin D (IU) 0.0 0.0 164.0 0.0 n/a n/a 164 41
Water (g) 676.0 0.0 152.3 3.3 n/a n/a 832 208
Zinc (mg) 2.5 0.0 2.6 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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