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Nutritional Facts: Islands Bananas Foster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/2 cup (110g)
dark brown sugar
2 tablespoons (29g)
fresh lime juice
2 tablespoons (28g)
dark rum
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (2g)
kosher salt
2 (236g)
bananas
1 1/2 cups (248g)
fresh pineapple
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
sweetened coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 0.0 0.5 0.1 0.0 0.0 1.5 1.9 0.5 n/a n/a 5 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a n/a 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 91.3 4.1 0.0 6.3 0.4 11.8 32.2 n/a n/a 173 35
Calories 813.8 418.0 7.3 64.2 2.5 0.0 210.0 123.8 n/a n/a 1,640 328
Calories (kj) 3,403.9 1,749.0 30.2 268.8 10.4 0.0 875.6 517.3 n/a n/a 6,855 1,371
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 2.4 0.0 0.7 0.0 53.9 32.5 n/a n/a 197 39
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244 49
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 6.1 3.5 n/a n/a 10 2
Folate (mcg) 3.4 1.1 2.9 0.0 0.3 0.0 47.2 44.6 n/a n/a 100 20
Folate, DFE (mcg) 3.4 1.1 2.9 0.0 0.3 0.0 47.2 44.6 n/a n/a 100 20
Folate, food (mcg) 3.4 1.1 2.9 0.0 0.3 0.0 47.2 44.6 n/a n/a 100 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.2 0.2 n/a n/a n/a 11.4 5.2 n/a n/a 18 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.2 n/a n/a n/a 11.8 4.3 n/a n/a 18 4
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.6 0.7 n/a n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 2.3 9.9 2.3 0.0 1.3 0.0 63.7 29.7 n/a n/a 109 22
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.3 n/a n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 24 5
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.2 n/a n/a 3 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.8 0.5 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 27.2 4.4 4.1 1.4 1.1 0.0 51.9 19.8 n/a n/a 110 22
Phytosterols n/a n/a n/a n/a 0.6 0.0 37.8 14.9 n/a n/a 53 11
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4 1
Potassium (mg) 27.2 146.3 34.0 0.6 9.9 0.1 844.9 269.8 n/a n/a 1,333 267
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 1.0 0.1 0.1 0.0 0.1 0.0 2.6 1.3 n/a n/a 5 1
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 762 152
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 59 12
Selenium (mcg) 1.1 1.3 0.0 0.0 0.0 0.0 2.4 0.2 n/a n/a 5 1
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Sodium (mg) 12.5 30.8 0.6 0.3 0.7 581.4 2.4 2.5 n/a n/a 631 126
Starch n/a n/a 0.0 n/a n/a n/a 12.7 0.0 n/a n/a 13 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.1 n/a n/a n/a 5.6 14.8 n/a n/a 125 25
Sugar (g) 0.1 106.7 0.5 0.0 n/a 0.0 28.9 24.4 n/a n/a 161 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 92.1 0.0 0.0 0.0 0.1 0.0 0.8 0.3 n/a n/a 93 19
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 2,836.4 0.0 14.5 0.0 5.1 0.0 151.0 143.6 n/a n/a 3,151 630
Vitamin A, RAE (mcg) 776.3 0.0 0.6 0.0 0.3 0.0 7.1 7.4 n/a n/a 792 158
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.7 0.0 0.4 0.0 20.5 118.3 n/a n/a 148 30
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 14
Water (g) 20.4 1.5 26.4 18.5 0.1 0.0 176.8 212.9 n/a n/a 456 91
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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