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    Nutritional Facts: Islands Bananas Foster

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1/2 cup (110g)
    dark brown sugar
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (28g)
    dark rum
    1/2 teaspoon (1g)
    ground allspice
    1/4 teaspoon (2g)
    kosher salt
    2 (236g)
    bananas
    1 1/2 cups (248g)
    fresh pineapple
    1 to taste (0g)
    vanilla ice cream
    1 to taste (0g)
    sweetened coconut
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Ash (g) 0.0 0.5 0.1 0.0 0.0 1.5 1.9 0.5 n/a n/a 5 1
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a n/a 1 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 91.3 4.1 0.0 6.3 0.4 11.8 32.2 n/a n/a 173 35
    Calories 813.8 418.0 7.3 64.2 2.5 0.0 210.0 123.8 n/a n/a 1,640 328
    Calories (kj) 3,403.9 1,749.0 30.2 268.8 10.4 0.0 875.6 517.3 n/a n/a 6,855 1,371
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 107.9 2.4 0.0 0.7 0.0 53.9 32.5 n/a n/a 197 39
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244 49
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 6.1 3.5 n/a n/a 10 2
    Folate (mcg) 3.4 1.1 2.9 0.0 0.3 0.0 47.2 44.6 n/a n/a 100 20
    Folate, DFE (mcg) 3.4 1.1 2.9 0.0 0.3 0.0 47.2 44.6 n/a n/a 100 20
    Folate, food (mcg) 3.4 1.1 2.9 0.0 0.3 0.0 47.2 44.6 n/a n/a 100 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.2 0.2 n/a n/a n/a 11.4 5.2 n/a n/a 18 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 0.2 n/a n/a n/a 11.8 4.3 n/a n/a 18 4
    Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.2 n/a n/a 1 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.6 0.7 n/a n/a 2 0
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Magnesium (mg) 2.3 9.9 2.3 0.0 1.3 0.0 63.7 29.7 n/a n/a 109 22
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.3 n/a n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 24 5
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.2 n/a n/a 3 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.8 0.5 n/a n/a 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Phosphorus (mg) 27.2 4.4 4.1 1.4 1.1 0.0 51.9 19.8 n/a n/a 110 22
    Phytosterols n/a n/a n/a n/a 0.6 0.0 37.8 14.9 n/a n/a 53 11
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 4 1
    Potassium (mg) 27.2 146.3 34.0 0.6 9.9 0.1 844.9 269.8 n/a n/a 1,333 267
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Protein (g) 1.0 0.1 0.1 0.0 0.1 0.0 2.6 1.3 n/a n/a 5 1
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 762 152
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Saturated Fat (g) 58.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 59 12
    Selenium (mcg) 1.1 1.3 0.0 0.0 0.0 0.0 2.4 0.2 n/a n/a 5 1
    Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Sodium (mg) 12.5 30.8 0.6 0.3 0.7 581.4 2.4 2.5 n/a n/a 631 126
    Starch n/a n/a 0.0 n/a n/a n/a 12.7 0.0 n/a n/a 13 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.1 n/a n/a n/a 5.6 14.8 n/a n/a 125 25
    Sugar (g) 0.1 106.7 0.5 0.0 n/a 0.0 28.9 24.4 n/a n/a 161 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 92.1 0.0 0.0 0.0 0.1 0.0 0.8 0.3 n/a n/a 93 19
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 2,836.4 0.0 14.5 0.0 5.1 0.0 151.0 143.6 n/a n/a 3,151 630
    Vitamin A, RAE (mcg) 776.3 0.0 0.6 0.0 0.3 0.0 7.1 7.4 n/a n/a 792 158
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.7 0.0 0.4 0.0 20.5 118.3 n/a n/a 148 30
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 14
    Water (g) 20.4 1.5 26.4 18.5 0.1 0.0 176.8 212.9 n/a n/a 456 91
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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