Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
6 ounces (170g) shrimp |
6 ounces (170g) scallops |
1/2 cup (118g) white wine |
1 teaspoon (1g) dried basil |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (30g) chicken base |
3 tablespoons (43g) butter |
1 to taste (0g) pepper |
1/2 (24g) lemons, juice of |
2 tablespoons (3g) dried parsley |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 2.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 4 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 3.2 | 3.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | 0.4 | 0.8 | 9 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.6 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 91.9 | 10.2 | 10.6 | 15.7 | 0.1 | 1.8 | 10.2 | n/a | 1.4 | 36.5 | 110.9 | 331 | 166 |
| Calories | 238.7 | 44.0 | 13.4 | 120.8 | 117.2 | 96.4 | 1.6 | 0.6 | 1.2 | 305.4 | n/a | 5.3 | 9.3 | 43.1 | 997 | 499 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 505.2 | 490.8 | 402.2 | 6.8 | 2.6 | 5.7 | 1,277.6 | n/a | 21.8 | 39.0 | 180.5 | 4,170 | 2,085 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 1.5 | 5.4 | 3.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.6 | 0.4 | 28 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 214.3 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 8.8 | 355 | 178 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 3 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 32.3 | 27.2 | 1.2 | 2.2 | 0.1 | 0.3 | 1.3 | n/a | 4.8 | 5.8 | 1.0 | 97 | 49 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 32.3 | 27.2 | 1.2 | 2.2 | 0.1 | 0.3 | 1.3 | n/a | 4.8 | 5.8 | 1.0 | 97 | 49 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 32.3 | 27.2 | 1.2 | 2.2 | 0.1 | 0.3 | 1.3 | n/a | 4.8 | 5.8 | 1.0 | 97 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 4.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.4 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 37.4 | 37.4 | 11.8 | 5.0 | 0.2 | 0.6 | 0.9 | n/a | 1.4 | 12.8 | 3.8 | 124 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.8 | 30 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 415.0 | 567.2 | 21.2 | 1.9 | 0.3 | 0.9 | 10.2 | n/a | 1.9 | 14.0 | 72.9 | 1,151 | 576 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 38 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 192.2 | 348.2 | 83.5 | 18.4 | 3.6 | 1.8 | 10.2 | n/a | 24.7 | 85.9 | 12.5 | 978 | 489 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 23.2 | 20.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.9 | 3.8 | 51 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 91.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 22.3 | 402 | 201 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | 0.0 | 0.0 | 1.7 | 28 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 50.3 | 21.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 1.8 | 77 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 962.7 | 665.7 | 5.9 | 0.5 | 0.2 | 120.7 | 304.2 | n/a | 0.2 | 14.5 | 152.9 | 2,234 | 1,117 |
| Starch | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 34.6 | n/a | 0.1 | 0.2 | 2.9 | 67 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 306.2 | 5.1 | 0.0 | 5.2 | 51.0 | 0.0 | 1,064.6 | n/a | 1.4 | 62.0 | 86.5 | 1,585 | 793 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 91.9 | 1.7 | 0.0 | 0.3 | 2.6 | 0.0 | 291.4 | n/a | 0.0 | 3.1 | 22.9 | 414 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.3 | 4.0 | 0.0 | 24 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 2.1 | 33 | 16 |
| Water (g) | 0.0 | 98.0 | 5.3 | 141.2 | 140.2 | 102.1 | 0.1 | 0.0 | 29.6 | 6.8 | n/a | 22.2 | 0.2 | 2.1 | 548 | 274 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.