Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (207g) almonds |
1 cup (185g) long-grain rice |
1 quart (976g) milk |
6 tablespoons (76g) sugar |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (73g) blanched almonds |
3/4 cup (240g) apricot jam |
2 tablespoons (0g) kirsch liqueur |
1 to taste (0g) whipping cream |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.8 | 1.1 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Arginine (g) | 5.1 | 1.1 | 1.2 | n/a | 0.0 | 0.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 6.5 | 1.2 | 7.0 | 0.0 | 1.5 | 1.1 | 0.0 | 2.1 | 0.5 | n/a | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 5.6 | 1.2 | 2.4 | n/a | 0.0 | 1.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 244.3 | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | 323 | 40 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 552.7 | 51.8 | 1,161.4 | 0.8 | 0.4 | 56.0 | 0.7 | 171.1 | 48.0 | n/a | n/a | n/a | 2,043 | 255 |
| Calories | 1,231.7 | 675.3 | 624.6 | 292.6 | 0.0 | 143.0 | 18.1 | 427.8 | 580.8 | n/a | n/a | n/a | 3,994 | 499 |
| Calories (kj) | 5,154.3 | 2,825.0 | 2,615.7 | 1,223.2 | 0.0 | 599.0 | 75.9 | 1,789.3 | 2,433.6 | n/a | n/a | n/a | 16,716 | 2,089 |
| Campesterol (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 43.9 | 147.9 | 45.4 | 75.6 | 0.0 | 0.7 | 0.8 | 13.5 | 154.6 | n/a | n/a | n/a | 482 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 509 | 64 |
| Copper (mg) | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.7 | n/a | n/a | n/a | 33 | 4 |
| Folate (mcg) | 109.7 | 427.4 | 48.8 | 0.0 | 0.0 | 47.0 | 0.0 | 35.5 | 2.4 | n/a | n/a | n/a | 671 | 84 |
| Folate, DFE (mcg) | 109.7 | 716.0 | 48.8 | 0.0 | 0.0 | 47.0 | 0.0 | 35.5 | 2.4 | n/a | n/a | n/a | 959 | 120 |
| Folate, food (mcg) | 109.7 | 14.8 | 48.8 | 0.0 | 0.0 | 47.0 | 0.0 | 35.5 | 2.4 | n/a | n/a | n/a | 258 | 32 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 413 | 52 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.6 | 2.6 | 6.7 | n/a | 0.0 | 1.7 | n/a | 3.8 | n/a | n/a | n/a | n/a | 25 | 3 |
| Glycine (g) | 3.0 | 0.6 | 0.7 | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.2 | 0.3 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 7.9 | 8.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 1.2 | n/a | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 1.4 | 0.6 | 1.9 | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.1 | 3.1 | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 1.2 | 0.5 | 2.5 | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 581.7 | 46.3 | 126.9 | 0.0 | 0.0 | 12.0 | 0.8 | 194.3 | 9.6 | n/a | n/a | n/a | 971 | 121 |
| Maltose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 67.0 | 0.4 | 10.3 | 0.0 | 0.0 | 3.7 | 0.0 | 24.2 | 0.0 | n/a | n/a | n/a | 106 | 13 |
| Niacin (mg) | 7.4 | 7.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.7 | 1.9 | 3.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.4 | 0.7 | 1.5 | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 972.9 | 212.8 | 907.7 | 0.0 | 0.0 | 198.0 | 0.4 | 348.7 | 7.2 | n/a | n/a | n/a | 2,648 | 331 |
| Phytosterols (mg) | 262.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 82.7 | n/a | n/a | n/a | n/a | 346 | 43 |
| Polyunsaturated Fat (g) | 26.9 | 0.3 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 9.0 | 0.0 | n/a | n/a | n/a | 39 | 5 |
| Potassium (mg) | 1,473.8 | 212.8 | 1,473.8 | 1.5 | 0.1 | 138.0 | 9.3 | 477.8 | 184.8 | n/a | n/a | n/a | 3,972 | 496 |
| Proline (g) | 2.0 | 0.6 | 3.1 | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 43.6 | 13.2 | 32.0 | 0.0 | 0.0 | 12.6 | 0.0 | 15.5 | 1.7 | n/a | n/a | n/a | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 463 | 58 |
| Riboflavin (mg) | 2.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 8.3 | 0.3 | 22.2 | 0.0 | 0.0 | 3.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 37 | 5 |
| Selenium (mcg) | 4.8 | 27.9 | 19.5 | 0.5 | 0.0 | 30.7 | 0.0 | 2.3 | 4.8 | n/a | n/a | n/a | 90 | 11 |
| Serine (g) | 2.1 | 0.7 | 1.7 | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 701.7 | 9.3 | 478.2 | 0.8 | 581.4 | 142.0 | 0.6 | 13.8 | 96.0 | n/a | n/a | n/a | 2,024 | 253 |
| Starch (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose (g) | 9.9 | 0.1 | n/a | 75.4 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 89 | 11 |
| Sugar (g) | 10.2 | 0.2 | n/a | 75.4 | 0.0 | 0.4 | 0.8 | 3.4 | 104.2 | n/a | n/a | n/a | 195 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.4 | 0.5 | 1.4 | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 49.3 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 17.2 | 0.3 | n/a | n/a | n/a | 68 | 9 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 107.7 | 1.2 | 35.7 | 0.0 | 0.0 | 9.5 | 0.0 | 38.1 | 0.5 | n/a | n/a | n/a | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | 1.5 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.6 | 0.8 | 2.1 | n/a | 0.0 | 0.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.1 | 0.0 | 1,346.9 | 0.0 | 0.0 | 540.0 | 0.0 | 5.1 | 492.0 | n/a | n/a | n/a | 2,386 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 322.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 33.6 | n/a | n/a | n/a | 516 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | n/a | n/a | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 10 |
| Water (g) | 5.2 | 21.5 | 855.9 | 0.0 | 0.0 | 76.2 | 3.3 | 3.3 | 82.8 | n/a | n/a | n/a | 1,048 | 131 |
| Zinc (mg) | 6.8 | 2.0 | 3.7 | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 16 | 2 |
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