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Nutritional Facts: Garlic Pepper Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean pork
2 tablespoons (27g)
vegetable oil
3 large (11g)
garlic cloves
1 medium (110g)
onions
1/2 (60g)
red bell peppers
1 (45g)
dried red chilies
6 slices (13g)
fresh ginger
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (18g)
fish sauce
2 tablespoons (36g)
oyster sauce
1 tablespoon (18g)
soy sauce
1/4 cup (59g)
white wine
Total 1 serving
Alanine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 2
Arginine (g) 9.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 2
Ash (g) 7.1 0.0 0.2 0.4 0.3 0.4 0.1 0.3 3.6 2.7 3.2 0.1 18 5
Aspartic acid (g) 13.5 0.0 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.2 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.7 0.0 19.5 25.3 4.2 6.3 2.1 30.6 7.7 11.5 3.6 5.3 232 58
Calories 973.0 240.4 16.1 44.0 18.4 18.0 10.6 17.3 6.3 18.4 10.8 48.2 1,422 355
Calories (kj) 4,068.8 1,006.1 67.3 182.6 76.8 74.7 44.0 72.5 26.3 76.7 45.2 201.1 5,942 1,485
Carbohydrates (g) 0.0 0.0 3.6 10.3 3.6 4.0 2.3 4.4 0.7 3.9 1.0 1.5 35 9
Cholesterol (mg) 401.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 401 100
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.9 1.2 0.7 0.3 1.7 0.0 0.1 0.1 0.0 6 2
Folate (mcg) 34.0 0.0 0.3 20.9 27.4 10.4 1.5 1.2 9.2 5.4 3.2 0.6 114 28
Folate, DFE (mcg) 34.0 0.0 0.3 20.9 27.4 10.4 1.5 1.2 9.2 5.4 3.2 0.6 114 28
Folate, food (mcg) 34.0 0.0 0.3 20.9 27.4 10.4 1.5 1.2 9.2 5.4 3.2 0.6 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 22.8 0.0 0.1 0.3 0.1 0.1 0.0 0.1 n/a n/a 0.4 n/a 24 6
Glycine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
Histidine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.0 0.2 0.2 0.3 0.5 0.1 0.7 0.1 0.1 0.4 0.2 8 2
Isoleucine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 12 3
Lysine (g) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 13 3
Magnesium (mg) 156.5 0.0 2.7 11.0 7.1 10.4 5.7 11.8 31.5 1.4 7.2 5.9 251 63
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.1 2 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 17.4 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 33.4 0.0 0.1 0.1 0.6 0.6 0.1 0.1 0.4 0.5 0.7 0.1 37 9
Pantothenic acid (mg) 5.3 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 6 2
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 2
Phosphorus (mg) 1,435.6 0.0 16.5 31.9 15.5 19.4 4.5 10.9 1.3 7.9 23.4 10.6 1,577 394
Phytosterols n/a 263.3 n/a 16.5 n/a n/a 2.0 6.3 n/a n/a n/a n/a 288 72
Polyunsaturated Fat (g) 4.2 14.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 2,646.8 0.0 43.3 160.6 125.5 144.9 54.8 91.7 51.8 19.4 38.2 41.7 3,419 855
Proline (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
Protein (g) 145.8 0.0 0.7 1.2 0.6 0.8 0.2 0.7 0.9 0.5 1.9 0.0 153 38
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 14 4
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 13.3 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 245.6 0.0 1.5 0.6 0.1 0.2 0.1 0.3 1.6 1.6 0.1 0.1 252 63
Serine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 2
Sodium (mg) 353.8 0.0 1.8 4.4 2.4 4.1 1.7 1.4 1,413.2 983.9 1,005.5 2.9 3,775 944
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 4.7 2.5 2.4 0.2 0.0 0.7 0.0 0.3 0.6 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Threonine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 38.5 27.2 0.1 0.1 0.2 0.2 0.1 0.2 0.0 0.1 0.0 0.0 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Valine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 8 2
Vitamin A, IU (IU) 47.6 0.0 1.0 2.2 1,862.9 428.4 0.0 37.7 2.2 0.0 0.0 0.0 2,382 596
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 93.4 21.6 0.0 1.9 0.7 0.0 0.0 0.0 131 33
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin B-6 (mg) 3.6 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 4.1 0.0 3.4 8.1 76.0 64.7 0.7 0.0 0.1 0.0 0.0 0.0 157 39
Vitamin D (IU) 149.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Water (g) 491.5 0.0 6.3 98.0 54.9 39.6 10.4 0.9 12.8 28.8 11.9 51.1 806 202
Zinc (mg) 12.5 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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