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    Nutritional Facts: Garlic Pepper Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean pork
    2 tablespoons (27g)
    vegetable oil
    3 large (11g)
    garlic cloves
    1 medium (110g)
    onions
    1/2 (60g)
    red bell peppers
    1 (45g)
    dried red chilies
    6 slices (13g)
    fresh ginger
    1 tablespoon (7g)
    fresh ground black pepper
    1 tablespoon (18g)
    fish sauce
    2 tablespoons (36g)
    oyster sauce
    1 tablespoon (18g)
    soy sauce
    1/4 cup (59g)
    white wine
    Total 1 serving
    Alanine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 2
    Arginine (g) 9.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 2
    Ash (g) 7.1 0.0 0.2 0.4 0.3 0.4 0.1 0.3 3.6 2.7 3.2 0.1 18 5
    Aspartic acid (g) 13.5 0.0 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.2 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 115.7 0.0 19.5 25.3 4.2 6.3 2.1 30.6 7.7 11.5 3.6 5.3 232 58
    Calories 973.0 240.4 16.1 44.0 18.4 18.0 10.6 17.3 6.3 18.4 10.8 48.2 1,422 355
    Calories (kj) 4,068.8 1,006.1 67.3 182.6 76.8 74.7 44.0 72.5 26.3 76.7 45.2 201.1 5,942 1,485
    Carbohydrates (g) 0.0 0.0 3.6 10.3 3.6 4.0 2.3 4.4 0.7 3.9 1.0 1.5 35 9
    Cholesterol (mg) 401.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 401 100
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.9 1.2 0.7 0.3 1.7 0.0 0.1 0.1 0.0 6 2
    Folate (mcg) 34.0 0.0 0.3 20.9 27.4 10.4 1.5 1.2 9.2 5.4 3.2 0.6 114 28
    Folate, DFE (mcg) 34.0 0.0 0.3 20.9 27.4 10.4 1.5 1.2 9.2 5.4 3.2 0.6 114 28
    Folate, food (mcg) 34.0 0.0 0.3 20.9 27.4 10.4 1.5 1.2 9.2 5.4 3.2 0.6 114 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 22.8 0.0 0.1 0.3 0.1 0.1 0.0 0.1 n/a n/a 0.4 n/a 24 6
    Glycine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
    Histidine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.0 0.2 0.2 0.3 0.5 0.1 0.7 0.1 0.1 0.4 0.2 8 2
    Isoleucine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 12 3
    Lysine (g) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 13 3
    Magnesium (mg) 156.5 0.0 2.7 11.0 7.1 10.4 5.7 11.8 31.5 1.4 7.2 5.9 251 63
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 17.4 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25 6
    Niacin (mg) 33.4 0.0 0.1 0.1 0.6 0.6 0.1 0.1 0.4 0.5 0.7 0.1 37 9
    Pantothenic acid (mg) 5.3 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 6 2
    Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 2
    Phosphorus (mg) 1,435.6 0.0 16.5 31.9 15.5 19.4 4.5 10.9 1.3 7.9 23.4 10.6 1,577 394
    Phytosterols n/a 263.3 n/a 16.5 n/a n/a 2.0 6.3 n/a n/a n/a n/a 288 72
    Polyunsaturated Fat (g) 4.2 14.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 19 5
    Potassium (mg) 2,646.8 0.0 43.3 160.6 125.5 144.9 54.8 91.7 51.8 19.4 38.2 41.7 3,419 855
    Proline (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
    Protein (g) 145.8 0.0 0.7 1.2 0.6 0.8 0.2 0.7 0.9 0.5 1.9 0.0 153 38
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 14 4
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 13.3 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 4
    Selenium (mcg) 245.6 0.0 1.5 0.6 0.1 0.2 0.1 0.3 1.6 1.6 0.1 0.1 252 63
    Serine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 2
    Sodium (mg) 353.8 0.0 1.8 4.4 2.4 4.1 1.7 1.4 1,413.2 983.9 1,005.5 2.9 3,775 944
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.1 4.7 2.5 2.4 0.2 0.0 0.7 0.0 0.3 0.6 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Threonine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 2
    Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 38.5 27.2 0.1 0.1 0.2 0.2 0.1 0.2 0.0 0.1 0.0 0.0 67 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Valine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 8 2
    Vitamin A, IU (IU) 47.6 0.0 1.0 2.2 1,862.9 428.4 0.0 37.7 2.2 0.0 0.0 0.0 2,382 596
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 93.4 21.6 0.0 1.9 0.7 0.0 0.0 0.0 131 33
    Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.6 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 4.1 0.0 3.4 8.1 76.0 64.7 0.7 0.0 0.1 0.0 0.0 0.0 157 39
    Vitamin D (IU) 149.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
    Water (g) 491.5 0.0 6.3 98.0 54.9 39.6 10.4 0.9 12.8 28.8 11.9 51.1 806 202
    Zinc (mg) 12.5 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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