Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean pork |
2 tablespoons (27g) vegetable oil |
3 large (11g) garlic cloves |
1 medium (110g) onions |
1/2 (60g) red bell peppers |
1 (45g) dried red chilies |
6 slices (13g) fresh ginger |
1 tablespoon (7g) fresh ground black pepper |
1 tablespoon (18g) fish sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (18g) soy sauce |
1/4 cup (59g) white wine |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 7.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | 0.1 | 0.3 | 3.6 | 2.7 | 3.2 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 13.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.7 | 0.0 | 19.5 | 25.3 | 4.2 | 6.3 | 2.1 | 30.6 | 7.7 | 11.5 | 3.6 | 5.3 | 232 | 58 |
| Calories | 973.0 | 240.4 | 16.1 | 44.0 | 18.4 | 18.0 | 10.6 | 17.3 | 6.3 | 18.4 | 10.8 | 48.2 | 1,422 | 355 |
| Calories (kj) | 4,068.8 | 1,006.1 | 67.3 | 182.6 | 76.8 | 74.7 | 44.0 | 72.5 | 26.3 | 76.7 | 45.2 | 201.1 | 5,942 | 1,485 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.6 | 10.3 | 3.6 | 4.0 | 2.3 | 4.4 | 0.7 | 3.9 | 1.0 | 1.5 | 35 | 9 |
| Cholesterol (mg) | 401.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 100 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 1.2 | 0.7 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Folate (mcg) | 34.0 | 0.0 | 0.3 | 20.9 | 27.4 | 10.4 | 1.5 | 1.2 | 9.2 | 5.4 | 3.2 | 0.6 | 114 | 28 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 0.3 | 20.9 | 27.4 | 10.4 | 1.5 | 1.2 | 9.2 | 5.4 | 3.2 | 0.6 | 114 | 28 |
| Folate, food (mcg) | 34.0 | 0.0 | 0.3 | 20.9 | 27.4 | 10.4 | 1.5 | 1.2 | 9.2 | 5.4 | 3.2 | 0.6 | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 22.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 24 | 6 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | 0.2 | 8 | 2 |
| Isoleucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 156.5 | 0.0 | 2.7 | 11.0 | 7.1 | 10.4 | 5.7 | 11.8 | 31.5 | 1.4 | 7.2 | 5.9 | 251 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 33.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 0.4 | 0.5 | 0.7 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 5.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,435.6 | 0.0 | 16.5 | 31.9 | 15.5 | 19.4 | 4.5 | 10.9 | 1.3 | 7.9 | 23.4 | 10.6 | 1,577 | 394 |
| Phytosterols | n/a | 263.3 | n/a | 16.5 | n/a | n/a | 2.0 | 6.3 | n/a | n/a | n/a | n/a | 288 | 72 |
| Polyunsaturated Fat (g) | 4.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 2,646.8 | 0.0 | 43.3 | 160.6 | 125.5 | 144.9 | 54.8 | 91.7 | 51.8 | 19.4 | 38.2 | 41.7 | 3,419 | 855 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Protein (g) | 145.8 | 0.0 | 0.7 | 1.2 | 0.6 | 0.8 | 0.2 | 0.7 | 0.9 | 0.5 | 1.9 | 0.0 | 153 | 38 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 245.6 | 0.0 | 1.5 | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 1.6 | 1.6 | 0.1 | 0.1 | 252 | 63 |
| Serine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 353.8 | 0.0 | 1.8 | 4.4 | 2.4 | 4.1 | 1.7 | 1.4 | 1,413.2 | 983.9 | 1,005.5 | 2.9 | 3,775 | 944 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 2.5 | 2.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.6 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.5 | 27.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 1.0 | 2.2 | 1,862.9 | 428.4 | 0.0 | 37.7 | 2.2 | 0.0 | 0.0 | 0.0 | 2,382 | 596 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 93.4 | 21.6 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 3.4 | 8.1 | 76.0 | 64.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Vitamin D (IU) | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Water (g) | 491.5 | 0.0 | 6.3 | 98.0 | 54.9 | 39.6 | 10.4 | 0.9 | 12.8 | 28.8 | 11.9 | 51.1 | 806 | 202 |
| Zinc (mg) | 12.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 3 |
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