Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (256g) carrots |
4 cups (496g) zucchini |
2 cups (298g) red bell peppers |
4 tablespoons (11g) fresh basil |
1 1/2 cups (45g) fresh water |
1 1/2 cups (203g) pine nuts |
1 1/2 tablespoons (23g) lemon juice |
1 tablespoon (16g) shoyu |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (5g) apple cider vinegar |
2 1/4 teaspoons (9g) nutritional yeast |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.5 | 2.9 | 1.4 | 0.2 | 0.0 | 5.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.8 | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.5 | 79.4 | 20.9 | 18.8 | 1.4 | 32.4 | 1.4 | 3.0 | 0.6 | 0.3 | 2.7 | n/a | n/a | 245 | 61 |
| Calories | 105.0 | 84.3 | 92.4 | 2.4 | 0.0 | 1,362.8 | 5.0 | 8.5 | 2.6 | 1.0 | 29.3 | n/a | n/a | 1,693 | 423 |
| Calories (kj) | 442.9 | 347.2 | 384.4 | 10.0 | 0.0 | 5,702.4 | 20.8 | 35.4 | 10.7 | 4.4 | 122.5 | n/a | n/a | 7,081 | 1,770 |
| Carbohydrates (g) | 24.5 | 15.4 | 18.0 | 0.3 | 0.0 | 26.5 | 1.6 | 1.2 | 0.6 | 0.0 | 3.7 | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 5.0 | 6.3 | 0.2 | 0.0 | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 48.6 | 119.0 | 137.1 | 7.2 | 0.0 | 68.9 | 4.6 | 2.2 | 0.4 | 0.0 | 210.6 | n/a | n/a | 599 | 150 |
| Folate, DFE (mcg) | 48.6 | 119.0 | 137.1 | 7.2 | 0.0 | 68.9 | 4.6 | 2.2 | 0.4 | 0.0 | 210.6 | n/a | n/a | 599 | 150 |
| Folate, food (mcg) | 48.6 | 119.0 | 137.1 | 7.2 | 0.0 | 68.9 | 4.6 | 2.2 | 0.4 | 0.0 | 210.6 | n/a | n/a | 599 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 6.8 | 6.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 5.3 | 5.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.9 | 0.6 | 0.6 | 0.0 | n/a | 5.9 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.8 | 1.3 | 0.3 | 0.0 | 11.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 30.7 | 89.3 | 35.8 | 6.8 | 0.5 | 508.3 | 1.4 | 6.9 | 0.6 | 0.2 | 4.9 | n/a | n/a | 685 | 171 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.9 | 0.3 | 0.1 | 0.0 | 17.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 38 | 10 |
| Niacin (mg) | 2.5 | 2.2 | 2.9 | 0.1 | 0.0 | 8.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.7 | 1.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 89.6 | 188.5 | 77.5 | 5.9 | 0.0 | 1,164.4 | 1.8 | 20.0 | 3.2 | 0.4 | 57.3 | n/a | n/a | 1,609 | 402 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 285.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 286 | 71 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Potassium (mg) | 819.2 | 1,294.6 | 628.8 | 31.3 | 0.5 | 1,208.9 | 23.6 | 34.7 | 9.2 | 3.6 | 86.0 | n/a | n/a | 4,140 | 1,035 |
| Proline (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.4 | 6.0 | 3.0 | 0.3 | 0.0 | 27.7 | 0.1 | 1.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 176.6 | 39.7 | 11.9 | 0.4 | 1.4 | 4.1 | 0.2 | 901.9 | 0.5 | 0.2 | 4.6 | n/a | n/a | 1,142 | 285 |
| Starch (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose (g) | 9.2 | 0.2 | 0.0 | 0.0 | n/a | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 12.1 | 12.4 | 12.5 | 0.0 | 0.0 | 7.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.6 | 4.7 | 0.1 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.0 | n/a | 22.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Total Fat (g) | 0.6 | 1.6 | 0.9 | 0.1 | 0.0 | 138.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 142 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 42,767.4 | 992.0 | 9,330.4 | 559.2 | 0.0 | 58.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53,709 | 13,427 |
| Vitamin A, RAE (mcg) | 2,137.6 | 49.6 | 467.9 | 28.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,685 | 671 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 15.1 | 88.8 | 380.5 | 1.9 | 0.0 | 1.6 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 497 | 124 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 226.0 | 470.2 | 274.8 | 9.8 | 45.1 | 4.6 | 21.1 | 11.3 | 0.0 | 4.6 | 0.5 | n/a | n/a | 1,068 | 267 |
| Zinc (mg) | 0.6 | 1.6 | 0.7 | 0.1 | 0.0 | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.