Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (244g) whole milk |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) butter |
1/2 cup (63g) flour |
2 tablespoons (16g) flour |
1 1/2 tablespoons (8g) cocoa |
1 1/2 tablespoons (19g) sugar |
1 dash (0g) salt |
1 tablespoon (14g) butter |
1 to taste (0g) cherry pie filling |
1 to taste (0g) sweetened whipped cream |
1 to taste (0g) chocolate syrup |
1 to taste (29g) chocolate curls |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.1 | 1.6 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 1.3 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 275.7 | 0.5 | 3.4 | 9.4 | 2.3 | 0.0 | 0.2 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | 351 | 88 |
| Calories | 143.0 | 148.8 | 12.1 | 101.8 | 227.5 | 56.9 | 30.0 | 73.1 | 0.0 | 101.8 | n/a | n/a | n/a | n/a | n/a | 895 | 224 |
| Calories (kj) | 599.0 | 622.2 | 50.6 | 425.9 | 951.9 | 238.0 | 125.6 | 305.8 | 0.0 | 425.9 | n/a | n/a | n/a | n/a | n/a | 3,745 | 936 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 11.7 | 0.5 | 0.0 | 47.7 | 11.9 | 4.5 | 18.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
| Cholesterol (mg) | 372.0 | 24.4 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | 457 | 114 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 47.0 | 12.2 | 0.0 | 0.4 | 114.4 | 28.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 203 | 51 |
| Folate, DFE (mcg) | 47.0 | 12.2 | 0.0 | 0.4 | 181.9 | 45.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
| Folate, food (mcg) | 47.0 | 12.2 | 0.0 | 0.4 | 18.1 | 4.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 1.5 | n/a | 0.0 | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 2.9 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 12.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 1.1 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 12.0 | 24.4 | 0.5 | 0.3 | 13.8 | 3.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 2.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 198.0 | 205.0 | 0.3 | 3.4 | 67.5 | 16.9 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 494 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 138.0 | 322.1 | 6.2 | 3.4 | 66.9 | 16.7 | n/a | 0.4 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 557 | 139 |
| Proline (g) | 0.5 | 0.8 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 12.6 | 7.7 | 0.0 | 0.1 | 6.5 | 1.6 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Retinol (mcg) | 160.0 | 109.8 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | n/a | n/a | n/a | n/a | n/a | 460 | 115 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | 4.6 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Selenium (mcg) | 30.7 | 9.0 | 0.0 | 0.1 | 21.2 | 5.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Serine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 104.9 | 0.4 | 101.4 | 1.3 | 0.3 | 0.0 | 0.2 | 155.0 | 101.4 | n/a | n/a | n/a | n/a | n/a | 607 | 152 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.4 | 12.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 7.9 | 0.0 | 11.5 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 11.5 | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 395.3 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | n/a | n/a | n/a | n/a | n/a | 1,645 | 411 |
| Vitamin A, RAE (mcg) | 160.0 | 112.2 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 97.1 | n/a | n/a | n/a | n/a | n/a | 466 | 117 |
| Vitamin B-12 (mcg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 82.0 | 124.4 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | 223 | 56 |
| Water (g) | 76.2 | 215.0 | 2.2 | 2.3 | 7.5 | 1.9 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 307 | 77 |
| Zinc (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.