Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,589g) broiler-fryer chickens |
1 3/4 teaspoons (11g) salt |
1 1/2 teaspoons (3g) black pepper |
3 tablespoons (43g) unsalted butter |
1 large (150g) white onions |
2 teaspoons (2g) dried oregano |
1 1/2 lbs (681g) russet potatoes |
6 cups (1,464g) chicken broth |
1 cup (237g) water |
2 lbs (908g) yellow potatoes |
3 ears (354g) corn |
1/2 cup (8g) fresh cilantro leaves |
1 cup (238g) heavy cream |
3 tablespoons (26g) capers |
3 (603g) avocados |
Total | 1 serving | |
| Alanine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 1.1 | n/a | 0.2 | n/a | 0.7 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.5 | n/a | 0.2 | n/a | 0.5 | 21 | 3 |
| Ash (g) | 12.6 | 10.5 | 0.2 | 0.0 | 0.5 | 0.2 | 7.4 | 14.9 | 0.2 | 8.5 | 2.5 | 0.1 | 1.1 | 2.1 | 9.5 | 70 | 9 |
| Aspartic acid (g) | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | n/a | 3.6 | 0.9 | n/a | 0.4 | n/a | 1.4 | 36 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 458.3 | 460 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.8 | 2.5 | 15.3 | 10.2 | 34.5 | 31.9 | 81.7 | 58.6 | 7.1 | 81.7 | 10.6 | 5.4 | 154.7 | 10.3 | 72.4 | 752 | 94 |
| Calories | 3,416.3 | 0.0 | 8.7 | 305.4 | 60.0 | 5.3 | 524.4 | 234.2 | 0.0 | 626.5 | 339.8 | 1.8 | 821.1 | 5.9 | 964.8 | 7,314 | 914 |
| Calories (kj) | 14,301.0 | 0.0 | 36.2 | 1,277.6 | 249.0 | 22.1 | 2,186.0 | 980.9 | 0.0 | 2,615.0 | 1,419.5 | 7.6 | 3,434.3 | 24.8 | 4,040.1 | 30,594 | 3,824 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30.2 | 30 | 4 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 0.0 | 14.0 | 1.4 | 119.0 | 5.6 | 0.0 | 142.6 | 74.3 | 0.3 | 6.6 | 1.3 | 51.4 | 419 | 52 |
| Cholesterol (mg) | 1,191.7 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 1,609 | 201 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 5 | 1 |
| Cystine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.9 | 15.0 | 0.0 | 0.0 | 21.8 | 8.5 | 0.2 | 0.0 | 0.8 | 40.4 | 91 | 11 |
| Folate (mcg) | 95.3 | 0.0 | 0.6 | 1.3 | 28.5 | 4.7 | 109.0 | 29.3 | 0.0 | 163.4 | 81.4 | 5.0 | 9.5 | 5.9 | 488.4 | 1,022 | 128 |
| Folate, DFE (mcg) | 95.3 | 0.0 | 0.6 | 1.3 | 28.5 | 4.7 | 109.0 | 29.3 | 0.0 | 163.4 | 81.4 | 5.0 | 9.5 | 5.9 | 488.4 | 1,022 | 128 |
| Folate, food (mcg) | 95.3 | 0.0 | 0.6 | 1.3 | 28.5 | 4.7 | 109.0 | 29.3 | 0.0 | 163.4 | 81.4 | 5.0 | 9.5 | 5.9 | 488.4 | 1,022 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 1.8 | n/a | n/a | 3.1 | 2.8 | n/a | n/a | n/a | 0.7 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | 2.2 | n/a | n/a | 4.8 | 3.0 | n/a | n/a | n/a | 2.2 | 15 | 2 |
| Glutamic acid (g) | 43.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.3 | n/a | n/a | 2.6 | 2.3 | n/a | 1.0 | n/a | 1.7 | 54 | 7 |
| Glycine (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.6 | 21 | 3 |
| Histidine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.3 | 10 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.7 | 5.3 | 3.1 | 0.0 | 4.7 | 1.6 | 0.1 | 0.1 | 0.4 | 3.3 | 34 | 4 |
| Isoleucine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.5 | n/a | 0.3 | n/a | 0.5 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 1.3 | n/a | 0.5 | n/a | 0.9 | 26 | 3 |
| Lysine (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.5 | n/a | 0.4 | n/a | 0.8 | 27 | 3 |
| Magnesium (mg) | 317.8 | 0.1 | 5.9 | 0.9 | 15.0 | 5.4 | 156.6 | 14.6 | 2.4 | 190.7 | 92.0 | 2.1 | 16.7 | 8.5 | 174.9 | 1,004 | 125 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1.0 | 1.5 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.2 | 9 | 1 |
| Monounsaturated Fat (g) | 99.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 0.0 | 25.4 | 0.0 | 59.1 | 198 | 25 |
| Niacin (mg) | 108.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.2 | 20.1 | 0.0 | 9.7 | 6.0 | 0.1 | 0.1 | 0.2 | 10.5 | 162 | 20 |
| Pantothenic acid (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.3 | 0.0 | 2.6 | 2.8 | 0.0 | 0.6 | 0.0 | 8.4 | 31 | 4 |
| Phenylalanine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | 0.2 | n/a | 0.6 | 14 | 2 |
| Phosphorus (mg) | 2,335.8 | 0.0 | 5.5 | 10.2 | 43.5 | 3.0 | 388.2 | 439.2 | 0.0 | 563.0 | 272.6 | 3.8 | 147.6 | 2.6 | 313.6 | 4,528 | 566 |
| Phytosterols | n/a | 0.0 | 3.2 | n/a | 22.5 | 4.1 | 34.1 | n/a | n/a | 36.3 | n/a | 0.4 | n/a | 12.4 | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 51.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.4 | 2.1 | 0.0 | 3.3 | 0.1 | 11.0 | 71 | 9 |
| Potassium (mg) | 3,003.2 | 0.8 | 45.9 | 10.2 | 219.0 | 25.2 | 2,867.0 | 1,259.0 | 2.4 | 3,695.6 | 771.7 | 41.7 | 178.5 | 10.3 | 2,924.6 | 15,055 | 1,882 |
| Proline (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 1.1 | n/a | 0.5 | n/a | 0.6 | 18 | 2 |
| Protein (g) | 295.6 | 0.0 | 0.4 | 0.4 | 1.7 | 0.2 | 13.8 | 29.6 | 0.0 | 15.3 | 12.1 | 0.2 | 4.9 | 0.6 | 12.1 | 386 | 48 |
| Retinol (mcg) | 651.5 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 1,901 | 238 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 68.5 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.2 | 0.7 | 0.0 | 54.8 | 0.1 | 12.8 | 162 | 20 |
| Selenium (mcg) | 228.8 | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | 2.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.1 | 1.2 | 0.3 | 2.4 | 240 | 30 |
| Serine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.6 | n/a | 0.3 | n/a | 0.7 | 13 | 2 |
| Sodium (mg) | 1,112.3 | 4,069.6 | 0.7 | 4.7 | 6.0 | 0.5 | 40.9 | 4,479.8 | 7.1 | 145.3 | 3.5 | 3.7 | 90.4 | 764.7 | 42.2 | 10,771 | 1,346 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 105.1 | n/a | n/a | 122.5 | 25.4 | n/a | n/a | n/a | 0.7 | 254 | 32 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 12.1 | 12 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 1.2 | n/a | n/a | 2.5 | 9.7 | n/a | n/a | n/a | 0.4 | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 5.3 | 4.2 | 0.0 | 10.4 | 16.1 | 0.1 | 0.3 | 0.1 | 4.0 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.4 | 14 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 2.5 | 0.2 | 12.5 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2.0 | 3 | 0 |
| Total Fat (g) | 239.3 | 0.0 | 0.1 | 34.6 | 0.2 | 0.1 | 0.6 | 8.3 | 0.0 | 0.9 | 5.3 | 0.0 | 88.1 | 0.2 | 88.4 | 466 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 4 | 0 |
| Tyrosine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.3 | 11 | 1 |
| Valine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.7 | n/a | 0.3 | n/a | 0.6 | 18 | 2 |
| Vitamin A, IU (IU) | 2,224.6 | 0.0 | 18.9 | 1,064.6 | 3.0 | 34.0 | 13.6 | 0.0 | 0.0 | 72.6 | 931.0 | 539.8 | 3,498.6 | 35.6 | 880.4 | 9,317 | 1,165 |
| Vitamin A, RAE (mcg) | 651.5 | 0.0 | 0.9 | 291.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 27.0 | 978.2 | 1.8 | 42.2 | 2,041 | 255 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 12 | 1 |
| Vitamin C (mg) | 25.4 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 134.2 | 0.0 | 0.0 | 178.9 | 19.5 | 2.2 | 1.4 | 1.1 | 60.3 | 434 | 54 |
| Vitamin D (IU) | 158.9 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 249 | 31 |
| Water (g) | 1,048.6 | 0.0 | 0.4 | 7.6 | 133.7 | 0.2 | 540.3 | 1,404.7 | 236.8 | 740.7 | 259.9 | 7.4 | 137.3 | 21.6 | 441.6 | 4,981 | 623 |
| Zinc (mg) | 20.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 1.5 | 0.0 | 2.6 | 2.2 | 0.0 | 0.5 | 0.1 | 3.9 | 34 | 4 |
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