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Nutritional Facts: Lemony Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 large (84g)
lemons
1 tablespoon (9g)
capers
1 to taste (0g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (147g)
white wine
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.8 n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.4 0.3 0.7 n/a n/a n/a n/a 6 2
Aspartic acid (g) 9.4 n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.6 21.8 3.4 n/a n/a n/a n/a 49 12
Calories 538.1 24.4 2.0 n/a n/a n/a n/a 564 141
Calories (kj) 2,251.4 101.6 8.3 n/a n/a n/a n/a 2,361 590
Carbohydrates (g) 0.0 7.8 0.4 n/a n/a n/a n/a 8 2
Cholesterol (mg) 302.1 0.0 0.0 n/a n/a n/a n/a 302 76
Copper (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.3 n/a n/a n/a n/a 3 1
Folate (mcg) 18.9 9.2 2.0 n/a n/a n/a n/a 30 8
Folate, DFE (mcg) 18.9 9.2 2.0 n/a n/a n/a n/a 30 8
Folate, food (mcg) 18.9 9.2 2.0 n/a n/a n/a n/a 30 8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 n/a n/a n/a n/a n/a n/a 15 4
Glycine (g) 4.4 n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 3.7 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.5 0.1 n/a n/a n/a n/a 2 1
Isoleucine (g) 4.9 n/a n/a n/a n/a n/a n/a 5 1
Leucine (g) 8.3 n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 9.6 n/a n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 122.7 6.7 2.8 n/a n/a n/a n/a 132 33
Manganese (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.6 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a n/a n/a n/a 4 1
Niacin (mg) 49.2 0.1 0.1 n/a n/a n/a n/a 49 12
Pantothenic acid (mg) 6.7 0.2 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 991.2 13.4 0.9 n/a n/a n/a n/a 1,006 251
Phytosterols n/a n/a 4.1 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.9 0.1 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 1,746.4 115.9 3.4 n/a n/a n/a n/a 1,866 466
Proline (g) 3.2 n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 100.2 0.9 0.2 n/a n/a n/a n/a 101 25
Retinol (mcg) 42.5 0.0 0.0 n/a n/a n/a n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 n/a n/a n/a n/a 3 1
Selenium (mcg) 151.0 0.3 0.1 n/a n/a n/a n/a 151 38
Serine (g) 3.8 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 547.5 1.7 254.9 n/a n/a n/a n/a 804 201
Sugar (g) 0.0 2.1 0.0 n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 4.5 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.3 0.1 n/a n/a n/a n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.2 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 18.5 11.9 n/a n/a n/a n/a 172 43
Vitamin A, RAE (mcg) 42.5 0.8 0.6 n/a n/a n/a n/a 44 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.7 44.5 0.4 n/a n/a n/a n/a 51 13
Vitamin D (IU) 23.6 0.0 0.0 n/a n/a n/a n/a 24 6
Water (g) 357.7 74.7 7.2 n/a n/a n/a n/a 440 110
Zinc (mg) 2.7 0.1 0.0 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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