Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (218g) pecans |
1/4 cup (57g) unsalted butter |
3 large (450g) onions |
3 stalks (120g) celery |
1/4 cup (22g) oregano leaves |
1 to taste (0g) cornbread |
1 loaf (560g) day-old white bread |
3 large (150g) eggs |
2 cups (200g) dried cranberries |
1 cup (60g) flat leaf parsley |
1 tablespoon (18g) salt |
1 tablespoon (7g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 quart (976g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.2 | 0.0 | 1.6 | 0.9 | 1.7 | n/a | 11.4 | 1.6 | 0.3 | 1.3 | 18.0 | 0.3 | 0.1 | 10.0 | 50 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 2.0 | 2.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 194.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.6 | 13.6 | 103.5 | 48.0 | 350.1 | n/a | 845.6 | 84.0 | 16.0 | 82.8 | 4.3 | 30.6 | 2.7 | 39.0 | 1,773 | 148 |
| Calories | 1,506.4 | 406.9 | 180.0 | 19.2 | 58.1 | n/a | 1,489.6 | 214.5 | 92.0 | 21.6 | 0.0 | 17.3 | 5.7 | 156.2 | 4,167 | 347 |
| Calories (kj) | 6,298.0 | 1,701.9 | 747.0 | 80.4 | 242.7 | n/a | 6,232.8 | 898.5 | 388.0 | 90.6 | 0.0 | 72.5 | 24.0 | 653.9 | 17,430 | 1,453 |
| Campesterol (mg) | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 30.2 | 0.0 | 42.0 | 3.6 | 15.1 | n/a | 283.4 | 1.1 | 24.4 | 3.8 | 0.0 | 4.4 | 1.0 | 3.7 | 413 | 34 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 57 |
| Copper (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.9 | 0.0 | 7.7 | 1.9 | 9.3 | n/a | 13.4 | 0.0 | 9.2 | 2.0 | 0.0 | 1.7 | 0.5 | 0.0 | 67 | 6 |
| Folate (mcg) | 48.0 | 1.7 | 85.5 | 43.2 | 52.0 | n/a | 621.6 | 70.5 | 2.0 | 91.2 | 0.0 | 1.2 | 1.9 | 19.5 | 1,038 | 87 |
| Folate, DFE (mcg) | 48.0 | 1.7 | 85.5 | 43.2 | 52.0 | n/a | 957.6 | 70.5 | 2.0 | 91.2 | 0.0 | 1.2 | 1.9 | 19.5 | 1,374 | 115 |
| Folate, food (mcg) | 48.0 | 1.7 | 85.5 | 43.2 | 52.0 | n/a | 140.0 | 70.5 | 2.0 | 91.2 | 0.0 | 1.2 | 1.9 | 19.5 | 557 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 481.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 40 |
| Fructose (g) | 0.1 | n/a | 5.8 | 0.6 | 0.2 | n/a | 10.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 8.9 | 0.7 | 0.4 | n/a | 7.7 | 0.6 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 25 | 2 |
| Glutamic acid (g) | 4.0 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 13.8 | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 22 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.0 | 0.9 | 0.2 | 8.1 | n/a | 20.9 | 2.6 | 0.5 | 3.7 | 0.1 | 0.7 | 0.1 | 2.0 | 45 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 263.8 | 1.1 | 45.0 | 13.2 | 59.2 | n/a | 128.8 | 18.0 | 12.0 | 30.0 | 0.2 | 11.8 | 2.7 | 9.8 | 596 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 9.8 | 0.0 | 0.6 | 0.1 | 1.1 | n/a | 2.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 17 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 88.9 | 11.9 | 0.1 | 0.0 | 0.2 | n/a | 3.8 | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 113 | 9 |
| Niacin (mg) | 2.5 | 0.0 | 0.5 | 0.4 | 1.0 | n/a | 24.6 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 13.4 | 44 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | 1.1 | 2.3 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 603.9 | 13.6 | 130.5 | 28.8 | 32.4 | n/a | 554.4 | 297.0 | 26.0 | 34.8 | 0.0 | 10.9 | 5.3 | 292.8 | 2,030 | 169 |
| Phytosterols (mg) | 222.4 | n/a | 67.5 | 7.2 | 44.5 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 6.3 | 1.5 | n/a | 352 | 29 |
| Polyunsaturated Fat (g) | 47.1 | 1.7 | 0.1 | 0.1 | 0.3 | n/a | 7.6 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 61 | 5 |
| Potassium (mg) | 893.8 | 13.6 | 657.0 | 312.0 | 276.2 | n/a | 560.0 | 207.0 | 170.0 | 332.4 | 1.4 | 91.7 | 36.3 | 839.4 | 4,391 | 366 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 4.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 20.0 | 0.5 | 5.0 | 0.8 | 2.0 | n/a | 42.8 | 18.8 | 0.8 | 1.8 | 0.0 | 0.7 | 0.2 | 19.7 | 113 | 9 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 52 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 13.5 | 29.2 | 0.2 | 0.1 | 0.3 | n/a | 4.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 54 | 4 |
| Selenium (mcg) | 8.3 | 0.6 | 2.3 | 0.5 | 1.0 | n/a | 96.9 | 46.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 156 | 13 |
| Serine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 6.2 | 18.0 | 96.0 | 5.5 | n/a | 2,861.6 | 213.0 | 4.0 | 33.6 | 6,976.4 | 1.4 | 0.5 | 2,986.6 | 13,203 | 1,100 |
| Starch (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 227.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 228 | 19 |
| Stigmasterol (mg) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 8.5 | n/a | 4.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Sugar (g) | 8.7 | 0.0 | 19.1 | 2.2 | 0.9 | n/a | 24.1 | 0.6 | 8.1 | 0.5 | 0.0 | 0.0 | 0.2 | 2.8 | 67 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 1.3 | 0.1 | 0.3 | 4.0 | n/a | 1.2 | 1.6 | 2.4 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | 15 | 1 |
| Tocopherol, beta (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 53.3 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 60 | 5 |
| Total Fat (g) | 156.9 | 46.0 | 0.5 | 0.2 | 0.9 | n/a | 18.4 | 14.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.3 | 5.6 | 244 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 122.1 | 1,418.2 | 9.0 | 538.8 | 372.9 | n/a | 0.0 | 810.0 | 120.0 | 5,054.4 | 0.0 | 37.7 | 749.0 | 0.0 | 9,232 | 769 |
| Vitamin A, RAE (mcg) | 6.5 | 388.2 | 0.0 | 26.4 | 18.6 | n/a | 0.0 | 240.0 | 6.0 | 252.6 | 0.0 | 1.9 | 37.5 | 0.0 | 978 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 33.3 | 3.7 | 0.5 | n/a | 0.0 | 0.0 | 26.6 | 79.8 | 0.0 | 0.0 | 1.4 | 0.0 | 148 | 12 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 13 |
| Water (g) | 7.7 | 10.2 | 401.0 | 114.5 | 2.2 | n/a | 204.1 | 114.2 | 174.3 | 52.6 | 0.0 | 0.9 | 0.1 | 936.5 | 2,018 | 168 |
| Zinc (mg) | 9.9 | 0.1 | 0.8 | 0.2 | 0.6 | n/a | 4.1 | 1.9 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1.0 | 19 | 2 |
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