Nutritional Facts: Fried Flying Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
1 1/2 teaspoons (9g)
salt
1 large (67g)
limes
1 (3g)
garlic cloves
1 teaspoon (1g)
fresh chives
1 small (70g)
onions
1/2 teaspoon (0g)
dried marjoram
1 dash (0g)
hot pepper sauce
1/3 cup (42g)
flour
1/2 cup (14g)
corn flakes
1/8 teaspoon (0g)
ground cayenne pepper
1/4 teaspoon (1g)
black pepper
1 (50g)
eggs
1 to taste (0g)
oil
2 (134g)
limes
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.4 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a n/a 7 2
Ash (g) 6.8 9.0 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.5 n/a 0.4 18 4
Aspartic acid (g) 10.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.7 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 2.2 22.1 5.4 0.9 16.1 6.0 0.0 6.2 0.6 0.3 2.5 28.0 n/a 44.2 198 50
Calories 476.0 0.0 20.1 4.5 0.3 28.0 0.8 0.0 151.5 50.5 0.7 1.4 71.5 n/a 40.2 846 211
Calories (kj) 1,994.7 0.0 84.4 18.7 1.3 116.2 3.4 0.1 633.9 211.4 3.0 6.0 299.5 n/a 168.8 3,542 885
Carbohydrates (g) 0.0 0.0 7.1 1.0 0.0 6.5 0.2 0.0 31.8 12.2 0.1 0.4 0.4 n/a 14.1 74 18
Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 435 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 1.2 0.1 0.0 1.1 0.4 0.1 0.1 0.0 n/a 3.8 9 2
Folate (mcg) 36.3 0.0 5.4 0.1 1.1 13.3 0.8 0.0 76.2 67.2 0.2 0.1 23.5 n/a 10.7 235 59
Folate, DFE (mcg) 36.3 0.0 5.4 0.1 1.1 13.3 0.8 0.0 121.1 110.9 0.2 0.1 23.5 n/a 10.7 323 81
Folate, food (mcg) 36.3 0.0 5.4 0.1 1.1 13.3 0.8 0.0 12.1 4.8 0.2 0.1 23.5 n/a 10.7 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 62.4 0.0 0.0 0.0 n/a 0.0 127 32
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.6 n/a 0.0 0.2 n/a n/a 2 1
Glutamic acid (g) 15.4 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.4 0.2 n/a 0.0 0.8 n/a n/a 18 5
Glycine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a 5 1
Histidine (g) 3.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.4 0.1 0.0 0.1 0.2 0.0 1.9 4.1 0.0 0.1 0.9 n/a 0.8 11 3
Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.5 n/a n/a 9 2
Lysine (g) 9.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 10 3
Magnesium (mg) 190.4 0.1 4.0 0.8 0.4 7.0 1.0 0.0 9.2 1.3 0.3 1.0 6.0 n/a 8.0 230 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 3 1
Niacin (mg) 11.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.5 3.4 0.0 0.0 0.0 n/a 0.3 18 4
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.8 n/a 0.3 2 1
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a n/a 5 1
Phosphorus (mg) 625.6 0.0 12.1 4.6 0.6 20.3 0.9 0.0 45.0 5.2 0.7 0.9 99.0 n/a 24.1 839 210
Phytosterols n/a 0.0 n/a n/a 0.1 10.5 0.2 n/a n/a n/a 0.2 0.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 n/a 0.1 3 1
Potassium (mg) 1,106.1 0.7 68.3 12.0 3.0 102.2 4.6 0.4 44.5 11.1 4.5 7.6 69.0 n/a 136.7 1,571 393
Proline (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.3 n/a n/a 5 1
Protein (g) 103.5 0.0 0.5 0.2 0.0 0.8 0.0 0.0 4.3 0.9 0.0 0.1 6.3 n/a 0.9 118 29
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 80.0 n/a 0.0 205 51
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a 0.0 3 1
Selenium (mcg) 170.5 0.0 0.3 0.4 0.0 0.4 0.0 0.0 14.1 1.2 0.0 0.0 15.4 n/a 0.5 203 51
Serine (g) 4.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.5 n/a n/a 5 1
Sodium (mg) 353.6 3,488.2 1.3 0.5 0.0 2.8 0.2 7.8 0.8 101.2 0.1 0.1 71.0 n/a 2.7 4,030 1,008
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.6 n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 1.1 0.0 0.0 3.0 0.0 0.0 0.1 1.5 0.0 0.0 0.2 n/a 2.3 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 3.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 4.8 n/a 0.3 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 4 1
Valine (g) 5.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 213.1 0.0 33.5 0.3 43.5 1.4 24.2 0.5 0.0 250.7 93.6 3.1 270.0 n/a 67.0 1,001 250
Vitamin A, RAE (mcg) 63.5 0.0 1.3 0.0 2.2 0.0 1.2 0.0 0.0 63.8 4.7 0.2 80.0 n/a 2.7 220 55
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.4 n/a 0.0 7 2
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.1 2 1
Vitamin C (mg) 4.5 0.0 19.5 0.9 0.6 5.2 0.2 0.2 0.0 3.1 0.2 0.0 0.0 n/a 39.0 73 18
Vitamin D (IU) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.0 0.0 0.0 41.0 n/a 0.0 270 67
Water (g) 344.2 0.0 59.1 1.8 0.9 62.4 0.0 0.3 5.0 0.5 0.0 0.1 38.1 n/a 118.3 631 158
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 n/a 0.1 4 1

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