Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) fish fillets |
1 1/2 teaspoons (9g) salt |
1 large (67g) limes |
1 (3g) garlic cloves |
1 teaspoon (1g) fresh chives |
1 small (70g) onions |
1/2 teaspoon (0g) dried marjoram |
1 dash (0g) hot pepper sauce |
1/3 cup (42g) flour |
1/2 cup (14g) corn flakes |
1/8 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 (50g) eggs |
1 to taste (0g) oil |
2 (134g) limes |
Total | 1 serving | |
Alanine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
Ash (g) | 6.8 | 9.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 18 | 4 |
Aspartic acid (g) | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.5 | 2.2 | 22.1 | 5.4 | 0.9 | 16.1 | 6.0 | 0.0 | 6.2 | 0.6 | 0.3 | 2.5 | 28.0 | n/a | 44.2 | 198 | 50 |
Calories | 476.0 | 0.0 | 20.1 | 4.5 | 0.3 | 28.0 | 0.8 | 0.0 | 151.5 | 50.5 | 0.7 | 1.4 | 71.5 | n/a | 40.2 | 846 | 211 |
Calories (kj) | 1,994.7 | 0.0 | 84.4 | 18.7 | 1.3 | 116.2 | 3.4 | 0.1 | 633.9 | 211.4 | 3.0 | 6.0 | 299.5 | n/a | 168.8 | 3,542 | 885 |
Carbohydrates (g) | 0.0 | 0.0 | 7.1 | 1.0 | 0.0 | 6.5 | 0.2 | 0.0 | 31.8 | 12.2 | 0.1 | 0.4 | 0.4 | n/a | 14.1 | 74 | 18 |
Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 435 | 109 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | 9 | 2 |
Folate (mcg) | 36.3 | 0.0 | 5.4 | 0.1 | 1.1 | 13.3 | 0.8 | 0.0 | 76.2 | 67.2 | 0.2 | 0.1 | 23.5 | n/a | 10.7 | 235 | 59 |
Folate, DFE (mcg) | 36.3 | 0.0 | 5.4 | 0.1 | 1.1 | 13.3 | 0.8 | 0.0 | 121.1 | 110.9 | 0.2 | 0.1 | 23.5 | n/a | 10.7 | 323 | 81 |
Folate, food (mcg) | 36.3 | 0.0 | 5.4 | 0.1 | 1.1 | 13.3 | 0.8 | 0.0 | 12.1 | 4.8 | 0.2 | 0.1 | 23.5 | n/a | 10.7 | 108 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 62.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127 | 32 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 18 | 5 |
Glycine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Histidine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 4.1 | 0.0 | 0.1 | 0.9 | n/a | 0.8 | 11 | 3 |
Isoleucine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 9 | 2 |
Lysine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 10 | 3 |
Magnesium (mg) | 190.4 | 0.1 | 4.0 | 0.8 | 0.4 | 7.0 | 1.0 | 0.0 | 9.2 | 1.3 | 0.3 | 1.0 | 6.0 | n/a | 8.0 | 230 | 57 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 3 | 1 |
Niacin (mg) | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 18 | 4 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 2 | 1 |
Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 625.6 | 0.0 | 12.1 | 4.6 | 0.6 | 20.3 | 0.9 | 0.0 | 45.0 | 5.2 | 0.7 | 0.9 | 99.0 | n/a | 24.1 | 839 | 210 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.1 | 10.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 11 | 3 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 3 | 1 |
Potassium (mg) | 1,106.1 | 0.7 | 68.3 | 12.0 | 3.0 | 102.2 | 4.6 | 0.4 | 44.5 | 11.1 | 4.5 | 7.6 | 69.0 | n/a | 136.7 | 1,571 | 393 |
Proline (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Protein (g) | 103.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | 0.1 | 6.3 | n/a | 0.9 | 118 | 29 |
Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 205 | 51 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 3 | 1 |
Selenium (mcg) | 170.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 14.1 | 1.2 | 0.0 | 0.0 | 15.4 | n/a | 0.5 | 203 | 51 |
Serine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
Sodium (mg) | 353.6 | 3,488.2 | 1.3 | 0.5 | 0.0 | 2.8 | 0.2 | 7.8 | 0.8 | 101.2 | 0.1 | 0.1 | 71.0 | n/a | 2.7 | 4,030 | 1,008 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.3 | 10 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Valine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 213.1 | 0.0 | 33.5 | 0.3 | 43.5 | 1.4 | 24.2 | 0.5 | 0.0 | 250.7 | 93.6 | 3.1 | 270.0 | n/a | 67.0 | 1,001 | 250 |
Vitamin A, RAE (mcg) | 63.5 | 0.0 | 1.3 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 63.8 | 4.7 | 0.2 | 80.0 | n/a | 2.7 | 220 | 55 |
Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
Vitamin C (mg) | 4.5 | 0.0 | 19.5 | 0.9 | 0.6 | 5.2 | 0.2 | 0.2 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 39.0 | 73 | 18 |
Vitamin D (IU) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 270 | 67 |
Water (g) | 344.2 | 0.0 | 59.1 | 1.8 | 0.9 | 62.4 | 0.0 | 0.3 | 5.0 | 0.5 | 0.0 | 0.1 | 38.1 | n/a | 118.3 | 631 | 158 |
Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 4 | 1 |
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