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Nutritional Facts: Grilled Salmon With Citrus Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
salmon steaks
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1 teaspoon (0g)
lemon thyme
1 to taste (0g)
salt and pepper
1 lb (454g)
fresh spinach
2 (262g)
oranges
2 (492g)
pink grapefruit
2 (134g)
limes
2 (116g)
lemons
2 tablespoons (12g)
gingerroot
1 teaspoon (0g)
pink peppercorns
1 tablespoon (1g)
cilantro
1/4 cup (54g)
olive oil
2 ounces (57g)
soy sauce
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 n/a n/a 0.7 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 3 1
Ash (g) 1.3 0.0 0.0 n/a n/a 7.8 1.2 1.8 0.4 0.3 0.1 n/a 0.0 0.0 10.1 23 6
Aspartic acid (g) 2.3 0.0 0.0 n/a n/a 1.1 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.3 5.1 n/a n/a 449.9 104.8 108.2 44.2 30.2 1.9 n/a 0.7 0.5 11.3 767 192
Calories 235.7 238.7 4.2 n/a n/a 104.5 123.1 206.6 40.2 33.6 9.6 n/a 0.2 477.4 34.0 1,508 377
Calories (kj) 987.1 998.7 17.4 n/a n/a 440.8 516.1 865.9 168.8 140.4 40.0 n/a 1.0 1,997.5 142.3 6,316 1,579
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.9 n/a n/a 16.5 30.8 52.4 14.1 10.8 2.1 n/a 0.0 0.0 3.2 131 33
Cholesterol (mg) 62.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62 16
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 10.0 6.3 7.9 3.8 3.2 0.2 n/a 0.0 0.0 0.5 32 8
Folate (mcg) 29.5 0.0 0.1 n/a n/a 881.5 78.6 64.0 10.7 12.8 1.3 n/a 0.6 0.0 10.2 1,089 272
Folate, DFE (mcg) 29.5 0.0 0.1 n/a n/a 881.5 78.6 64.0 10.7 12.8 1.3 n/a 0.6 0.0 10.2 1,089 272
Folate, food (mcg) 29.5 0.0 0.1 n/a n/a 881.5 78.6 64.0 10.7 12.8 1.3 n/a 0.6 0.0 10.2 1,089 272
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 3.2 0.0 0.0 n/a n/a 1.6 0.2 1.0 n/a n/a 0.0 n/a n/a 0.0 1.4 7 2
Glycine (g) 1.1 0.0 0.0 n/a n/a 0.6 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 2 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 n/a n/a 12.3 0.3 0.4 0.8 0.7 0.1 n/a 0.0 0.3 1.3 17 4
Isoleucine (g) 1.1 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 1.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 3 1
Lysine (g) 2.1 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 4 1
Magnesium (mg) 30.6 0.0 0.7 n/a n/a 359.0 26.2 44.3 8.0 9.3 5.2 n/a 0.3 0.0 22.7 506 127
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5 1
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 4.3 19.7 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 39.4 0.0 64 16
Niacin (mg) 9.8 0.0 0.0 n/a n/a 3.3 0.7 1.0 0.3 0.1 0.1 n/a 0.0 0.0 2.2 18 4
Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a 0.3 0.7 1.3 0.3 0.2 0.0 n/a 0.0 0.0 0.2 5 1
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 2 1
Phosphorus (mg) 272.0 0.0 4.3 n/a n/a 222.7 36.7 88.6 24.1 18.6 4.1 n/a 0.5 0.0 73.7 745 186
Phytosterols n/a 59.7 n/a n/a n/a 40.9 n/a n/a n/a n/a 1.8 n/a 0.1 119.3 n/a 222 55
Polyunsaturated Fat (g) 4.4 2.8 0.0 n/a n/a 0.7 0.1 0.2 0.1 0.1 0.0 n/a 0.0 5.7 0.0 14 4
Potassium (mg) 411.4 0.3 11.2 n/a n/a 2,535.6 474.2 664.2 136.7 160.1 49.8 n/a 5.2 0.5 120.2 4,569 1,142
Proline (g) 0.8 0.0 0.0 n/a n/a 0.5 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.5 2 1
Protein (g) 23.1 0.0 0.2 n/a n/a 13.0 2.5 3.8 0.9 1.3 0.2 n/a 0.0 0.0 6.0 51 13
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.5 3.7 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7.5 0.0 15 4
Selenium (mcg) 27.2 0.0 0.4 n/a n/a 4.5 1.3 0.5 0.5 0.5 0.1 n/a 0.0 0.0 0.5 35 9
Serine (g) 1.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Sodium (mg) 66.9 0.5 0.5 n/a n/a 359.0 0.0 0.0 2.7 2.3 1.6 n/a 0.5 1.1 3,167.5 3,602 901
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 17.3 n/a n/a n/a n/a n/a n/a n/a 18 4
Sugar n/a 0.0 0.0 n/a n/a 1.9 24.5 33.9 2.3 2.9 0.2 n/a 0.0 0.0 1.0 67 17
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 4.0 3.9 0.0 n/a n/a 9.2 0.5 0.6 0.3 0.2 0.0 n/a 0.0 7.7 0.0 27 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2 0
Total Fat (g) 15.2 27.0 0.0 n/a n/a 1.8 0.3 0.7 0.3 0.3 0.1 n/a 0.0 54.0 0.1 100 25
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 2 0
Valine (g) 1.3 0.0 0.0 n/a n/a 0.7 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 2 1
Vitamin A, IU (IU) 56.7 0.0 0.3 n/a n/a 42,609.1 589.5 5,658.0 67.0 25.5 0.0 n/a 67.5 0.0 0.0 49,074 12,268
Vitamin A, RAE n/a 0.0 0.0 n/a n/a 2,131.1 28.8 285.4 2.7 1.2 0.0 n/a 3.4 0.0 0.0 2,453 613
Vitamin B-12 (mcg) 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a n/a 0.9 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin C (mg) 4.4 0.0 0.9 n/a n/a 127.7 139.4 153.5 39.0 61.5 0.6 n/a 0.3 0.0 0.0 527 132
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 73.5 0.0 1.6 n/a n/a 415.3 227.3 433.3 118.3 103.2 9.5 n/a 0.9 0.0 37.4 1,420 355
Zinc (mg) 0.4 0.0 0.0 n/a n/a 2.4 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.2 4 1

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