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    Nutritional Facts: Grilled Salmon With Citrus Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    salmon steaks
    2 tablespoons (27g)
    olive oil
    1 teaspoon (3g)
    garlic
    1 teaspoon (0g)
    lemon thyme
    1 to taste (0g)
    salt and pepper
    1 lb (454g)
    fresh spinach
    2 (262g)
    oranges
    2 (492g)
    pink grapefruit
    2 (134g)
    limes
    2 (116g)
    lemons
    2 tablespoons (12g)
    gingerroot
    1 teaspoon (0g)
    pink peppercorns
    1 tablespoon (1g)
    cilantro
    1/4 cup (54g)
    olive oil
    2 ounces (57g)
    soy sauce
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a n/a 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 3 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.0 n/a n/a 0.7 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 3 1
    Ash (g) 1.3 0.0 0.0 n/a n/a 7.8 1.2 1.8 0.4 0.3 0.1 n/a 0.0 0.0 10.1 23 6
    Aspartic acid (g) 2.3 0.0 0.0 n/a n/a 1.1 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.5 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 0.3 5.1 n/a n/a 449.9 104.8 108.2 44.2 30.2 1.9 n/a 0.7 0.5 11.3 767 192
    Calories 235.7 238.7 4.2 n/a n/a 104.5 123.1 206.6 40.2 33.6 9.6 n/a 0.2 477.4 34.0 1,508 377
    Calories (kj) 987.1 998.7 17.4 n/a n/a 440.8 516.1 865.9 168.8 140.4 40.0 n/a 1.0 1,997.5 142.3 6,316 1,579
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.9 n/a n/a 16.5 30.8 52.4 14.1 10.8 2.1 n/a 0.0 0.0 3.2 131 33
    Cholesterol (mg) 62.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62 16
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 10.0 6.3 7.9 3.8 3.2 0.2 n/a 0.0 0.0 0.5 32 8
    Folate (mcg) 29.5 0.0 0.1 n/a n/a 881.5 78.6 64.0 10.7 12.8 1.3 n/a 0.6 0.0 10.2 1,089 272
    Folate, DFE (mcg) 29.5 0.0 0.1 n/a n/a 881.5 78.6 64.0 10.7 12.8 1.3 n/a 0.6 0.0 10.2 1,089 272
    Folate, food (mcg) 29.5 0.0 0.1 n/a n/a 881.5 78.6 64.0 10.7 12.8 1.3 n/a 0.6 0.0 10.2 1,089 272
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 3.2 0.0 0.0 n/a n/a 1.6 0.2 1.0 n/a n/a 0.0 n/a n/a 0.0 1.4 7 2
    Glycine (g) 1.1 0.0 0.0 n/a n/a 0.6 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 2 1
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.0 n/a n/a 12.3 0.3 0.4 0.8 0.7 0.1 n/a 0.0 0.3 1.3 17 4
    Isoleucine (g) 1.1 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 n/a n/a 1.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.4 3 1
    Lysine (g) 2.1 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 4 1
    Magnesium (mg) 30.6 0.0 0.7 n/a n/a 359.0 26.2 44.3 8.0 9.3 5.2 n/a 0.3 0.0 22.7 506 127
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5 1
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 4.3 19.7 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 39.4 0.0 64 16
    Niacin (mg) 9.8 0.0 0.0 n/a n/a 3.3 0.7 1.0 0.3 0.1 0.1 n/a 0.0 0.0 2.2 18 4
    Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a 0.3 0.7 1.3 0.3 0.2 0.0 n/a 0.0 0.0 0.2 5 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 2 1
    Phosphorus (mg) 272.0 0.0 4.3 n/a n/a 222.7 36.7 88.6 24.1 18.6 4.1 n/a 0.5 0.0 73.7 745 186
    Phytosterols n/a 59.7 n/a n/a n/a 40.9 n/a n/a n/a n/a 1.8 n/a 0.1 119.3 n/a 222 55
    Polyunsaturated Fat (g) 4.4 2.8 0.0 n/a n/a 0.7 0.1 0.2 0.1 0.1 0.0 n/a 0.0 5.7 0.0 14 4
    Potassium (mg) 411.4 0.3 11.2 n/a n/a 2,535.6 474.2 664.2 136.7 160.1 49.8 n/a 5.2 0.5 120.2 4,569 1,142
    Proline (g) 0.8 0.0 0.0 n/a n/a 0.5 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.5 2 1
    Protein (g) 23.1 0.0 0.2 n/a n/a 13.0 2.5 3.8 0.9 1.3 0.2 n/a 0.0 0.0 6.0 51 13
    Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.5 3.7 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7.5 0.0 15 4
    Selenium (mcg) 27.2 0.0 0.4 n/a n/a 4.5 1.3 0.5 0.5 0.5 0.1 n/a 0.0 0.0 0.5 35 9
    Serine (g) 1.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Sodium (mg) 66.9 0.5 0.5 n/a n/a 359.0 0.0 0.0 2.7 2.3 1.6 n/a 0.5 1.1 3,167.5 3,602 901
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 17.3 n/a n/a n/a n/a n/a n/a n/a 18 4
    Sugar n/a 0.0 0.0 n/a n/a 1.9 24.5 33.9 2.3 2.9 0.2 n/a 0.0 0.0 1.0 67 17
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 4.0 3.9 0.0 n/a n/a 9.2 0.5 0.6 0.3 0.2 0.0 n/a 0.0 7.7 0.0 27 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2 0
    Total Fat (g) 15.2 27.0 0.0 n/a n/a 1.8 0.3 0.7 0.3 0.3 0.1 n/a 0.0 54.0 0.1 100 25
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 2 0
    Valine (g) 1.3 0.0 0.0 n/a n/a 0.7 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.3 2 1
    Vitamin A, IU (IU) 56.7 0.0 0.3 n/a n/a 42,609.1 589.5 5,658.0 67.0 25.5 0.0 n/a 67.5 0.0 0.0 49,074 12,268
    Vitamin A, RAE n/a 0.0 0.0 n/a n/a 2,131.1 28.8 285.4 2.7 1.2 0.0 n/a 3.4 0.0 0.0 2,453 613
    Vitamin B-12 (mcg) 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a n/a 0.9 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 2 1
    Vitamin C (mg) 4.4 0.0 0.9 n/a n/a 127.7 139.4 153.5 39.0 61.5 0.6 n/a 0.3 0.0 0.0 527 132
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 73.5 0.0 1.6 n/a n/a 415.3 227.3 433.3 118.3 103.2 9.5 n/a 0.9 0.0 37.4 1,420 355
    Zinc (mg) 0.4 0.0 0.0 n/a n/a 2.4 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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