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    Nutritional Facts: Finn Bread in Honor of Bertha Maki & Aili Nevala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 ounces (64g)
    fast rising yeast
    3/4 cup (178g)
    warm water
    1 1/2 teaspoons (6g)
    sugar
    6 cups (1,422g)
    warm water
    1 cup (120g)
    wheat flour
    1 cup (120g)
    whole wheat flour
    1/3 cup (73g)
    brown sugar
    1 teaspoon (6g)
    salt
    1/4 cup (61g)
    milk
    6 cups (750g)
    white flour
    1 tablespoon (14g)
    margarine
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 1.5 n/a n/a n/a 0.6 0.6 n/a 0.0 0.1 2.5 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 n/a n/a n/a 0.8 0.8 n/a 0.0 0.1 3.1 0.0 n/a 6 0
    Ash (g) 3.6 0.2 0.0 1.4 1.9 1.9 0.3 6.0 0.4 3.5 0.3 n/a 20 0
    Aspartic acid (g) 2.6 n/a n/a n/a 0.9 0.9 n/a 0.0 0.2 3.3 0.0 n/a 8 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 19.1 5.3 0.1 42.7 40.8 40.8 60.8 1.4 72.6 112.5 4.2 n/a 400 8
    Calories 207.3 0.0 24.4 0.0 408.0 408.0 278.4 0.0 39.0 2,730.0 101.4 n/a 4,196 87
    Calories (kj) 868.1 0.0 101.9 0.0 1,708.8 1,708.8 1,164.8 0.0 163.5 11,422.5 424.0 n/a 17,562 366
    Carbohydrates (g) 26.3 0.0 6.3 0.0 86.4 86.4 71.9 0.0 2.8 572.3 0.1 n/a 852 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a 9 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 1.1 n/a n/a 3 0
    Cystine (g) 0.3 n/a n/a n/a 0.3 0.3 n/a 0.0 0.0 1.6 0.0 n/a 3 0
    Dietary Fiber (g) 17.2 0.0 0.0 0.0 12.8 12.8 0.0 0.0 0.0 20.3 0.0 n/a 63 1
    Folate (mcg) 1,492.6 0.0 0.0 0.0 52.8 52.8 0.7 0.0 3.1 1,372.5 0.1 n/a 2,975 62
    Folate, DFE (mcg) 1,492.6 0.0 0.0 0.0 52.8 52.8 0.7 0.0 3.1 2,182.5 0.1 n/a 3,785 79
    Folate, food (mcg) 1,492.6 0.0 0.0 0.0 52.8 52.8 0.7 0.0 3.1 217.5 0.1 n/a 1,820 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 n/a 1,155 24
    Fructose n/a n/a 0.0 n/a 0.1 0.1 0.8 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.1 n/a n/a n/a 5.2 5.2 n/a 0.0 0.4 26.1 0.0 n/a 41 1
    Glycine (g) 1.2 n/a n/a n/a 0.7 0.7 n/a 0.0 0.0 2.8 0.0 n/a 5 0
    Histidine (g) 0.6 n/a n/a n/a 0.4 0.4 n/a 0.0 0.1 1.7 0.0 n/a 3 0
    Iron (mg) 1.4 0.0 0.0 0.0 4.3 4.3 0.5 0.0 0.0 34.8 0.0 n/a 45 1
    Isoleucine (g) 1.2 n/a n/a n/a 0.5 0.5 n/a 0.0 0.1 2.7 0.0 n/a 5 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 n/a n/a n/a 1.1 1.1 n/a 0.0 0.2 5.3 0.0 n/a 10 0
    Lysine (g) 2.1 n/a n/a n/a 0.4 0.4 n/a 0.0 0.2 1.7 0.0 n/a 5 0
    Magnesium (mg) 34.4 1.8 0.0 14.2 164.4 164.4 6.6 0.1 7.9 165.0 0.4 n/a 559 12
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 4.9 4.9 0.0 0.0 0.0 5.1 n/a n/a 15 0
    Methionine (g) 0.4 n/a n/a n/a 0.3 0.3 n/a 0.0 0.1 1.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.6 0.7 5.5 n/a 10 0
    Niacin (mg) 25.6 0.0 0.0 0.0 5.9 5.9 0.1 0.0 0.1 44.3 0.0 n/a 82 2
    Pantothenic acid (mg) 8.6 0.0 0.0 0.0 0.7 0.7 0.1 0.0 0.2 3.3 0.0 n/a 14 0
    Phenylalanine (g) 1.1 n/a n/a n/a 0.8 0.8 n/a 0.0 0.1 3.9 0.0 n/a 7 0
    Phosphorus (mg) 406.3 0.0 0.0 0.0 428.4 428.4 2.9 0.0 56.7 810.0 3.2 n/a 2,136 45
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 20.6 n/a 21 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.1 3.1 2.9 n/a 9 0
    Potassium (mg) 609.2 1.8 0.1 14.2 435.6 435.6 97.4 0.5 92.1 802.5 5.9 n/a 2,495 52
    Proline (g) 1.1 n/a n/a n/a 2.5 2.5 n/a 0.0 0.2 9.0 0.0 n/a 15 0
    Protein (g) 25.8 0.0 0.0 0.0 15.9 15.9 0.1 0.0 2.0 77.5 0.1 n/a 137 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 108.3 n/a 127 3
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 3.7 0.0 n/a 7 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.5 0.5 0.0 0.0 1.4 1.2 2.4 n/a 7 0
    Selenium (mcg) 5.0 0.0 0.0 0.0 74.2 74.2 0.9 0.0 1.2 254.3 0.0 n/a 410 9
    Serine (g) 1.3 n/a n/a n/a 0.7 0.7 n/a 0.0 0.1 3.9 0.0 n/a 7 0
    Sodium (mg) 32.5 5.3 0.1 42.7 2.4 2.4 20.5 2,325.5 29.9 15.0 133.0 n/a 2,609 54
    Starch n/a n/a n/a n/a 69.3 69.3 n/a n/a n/a n/a n/a n/a 139 3
    Sucrose n/a n/a 6.3 n/a 0.4 0.4 69.3 n/a n/a n/a n/a n/a 76 2
    Sugar (g) 0.0 0.0 6.3 0.0 0.5 0.5 71.1 0.0 n/a 2.0 0.0 n/a 80 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 7.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 5.9 0.0 n/a 14 0
    Threonine (g) 1.3 n/a n/a n/a 0.4 0.4 n/a 0.0 0.1 2.1 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 n/a 0.5 0.4 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.3 2.3 n/a n/a n/a 2.9 n/a n/a 7 0
    Total Fat (g) 4.9 0.0 0.0 0.0 3.0 3.0 0.0 0.0 2.2 7.4 11.4 n/a 32 1
    Tryptophan (g) 0.3 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 1.0 0.0 n/a 2 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.3 0.3 n/a 0.0 0.1 2.3 0.0 n/a 4 0
    Valine (g) 1.5 n/a n/a n/a 0.7 0.7 n/a 0.0 0.1 3.1 0.0 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.8 10.8 0.0 0.0 84.2 0.0 504.4 n/a 610 13
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 115.5 n/a 136 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 3.2 177.6 0.0 1,420.6 12.9 12.9 1.0 0.0 53.5 89.4 2.2 n/a 1,773 37
    Zinc (mg) 5.1 0.0 0.0 0.0 3.1 3.1 0.0 0.0 0.2 5.3 0.0 n/a 17 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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