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Nutritional Facts: Kashekeh Bademjoon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (3,288g)
eggplants
1 glass (0g)
kashk
1 teaspoon (5g)
tomato paste
2 medium (220g)
onions
2 teaspoons (1g)
dried mint
1 to taste (0g)
cooking oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.9 n/a 0.0 0.2 0.0 n/a n/a n/a 2 1
Ash (g) 23.0 n/a 0.2 0.8 0.1 n/a n/a n/a 24 6
Aspartic acid (g) 5.4 n/a 0.0 0.2 0.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 295.9 n/a 1.9 50.6 14.9 n/a n/a n/a 363 91
Calories 789.1 n/a 4.4 88.0 2.9 n/a n/a n/a 884 221
Calories (kj) 3,353.8 n/a 18.4 365.2 11.9 n/a n/a n/a 3,749 937
Carbohydrates (g) 187.4 n/a 1.0 20.5 0.5 n/a n/a n/a 210 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 2.7 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 111.8 n/a 0.2 3.7 0.3 n/a n/a n/a 116 29
Folate (mcg) 723.4 n/a 0.6 41.8 5.3 n/a n/a n/a 771 193
Folate, DFE (mcg) 723.4 n/a 0.6 41.8 5.3 n/a n/a n/a 771 193
Folate, food (mcg) 723.4 n/a 0.6 41.8 5.3 n/a n/a n/a 771 193
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.3 2.8 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 4.3 n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.1 n/a 0.1 0.6 0.0 n/a n/a n/a 7 2
Glycine (g) 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.9 n/a 0.2 0.5 0.9 n/a n/a n/a 9 2
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
Lysine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 460.3 n/a 2.3 22.0 6.0 n/a n/a n/a 491 123
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 8.2 n/a 0.0 0.3 0.1 n/a n/a n/a 9 2
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 21.3 n/a 0.2 0.3 0.1 n/a n/a n/a 22 5
Pantothenic acid (mg) 9.2 n/a 0.0 0.3 0.0 n/a n/a n/a 10 2
Phenylalanine (g) 1.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 822.0 n/a 4.5 63.8 2.8 n/a n/a n/a 893 223
Phytosterols (mg) 230.2 n/a n/a 33.0 0.8 n/a n/a n/a 264 66
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 7,562.4 n/a 54.5 321.2 19.2 n/a n/a n/a 7,957 1,989
Proline (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 33.2 n/a 0.2 2.4 0.2 n/a n/a n/a 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Selenium (mcg) 9.9 n/a 0.3 1.1 n/a n/a n/a n/a 11 3
Serine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 65.8 n/a 42.5 8.8 3.4 n/a n/a n/a 120 30
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 77.3 n/a 0.7 9.3 n/a n/a n/a n/a 87 22
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.9 n/a 0.2 0.0 n/a n/a n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 n/a 0.0 0.2 0.1 n/a n/a n/a 7 2
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 887.8 n/a 82.0 4.4 105.8 n/a n/a n/a 1,080 270
Vitamin A, RAE (mcg) 32.9 n/a 4.1 0.0 5.3 n/a n/a n/a 42 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.8 n/a 0.0 0.3 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 72.3 n/a 1.2 16.3 0.0 n/a n/a n/a 90 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 3,038.4 n/a 4.0 196.0 0.1 n/a n/a n/a 3,239 810
Zinc (mg) 5.3 n/a 0.0 0.4 0.0 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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