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    Nutritional Facts: Kashekeh Bademjoon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (3,288g)
    eggplants
    1 glass (0g)
    kashk
    1 teaspoon (5g)
    tomato paste
    2 medium (220g)
    onions
    2 teaspoons (1g)
    dried mint
    1 to taste (0g)
    cooking oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.9 n/a 0.0 0.2 0.0 n/a n/a n/a 2 1
    Ash (g) 23.0 n/a 0.2 0.8 0.1 n/a n/a n/a 24 6
    Aspartic acid (g) 5.4 n/a 0.0 0.2 0.0 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 295.9 n/a 1.9 50.6 14.9 n/a n/a n/a 363 91
    Calories 789.1 n/a 4.4 88.0 2.9 n/a n/a n/a 884 221
    Calories (kj) 3,353.8 n/a 18.4 365.2 11.9 n/a n/a n/a 3,749 937
    Carbohydrates (g) 187.4 n/a 1.0 20.5 0.5 n/a n/a n/a 210 52
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 2.7 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 111.8 n/a 0.2 3.7 0.3 n/a n/a n/a 116 29
    Folate (mcg) 723.4 n/a 0.6 41.8 5.3 n/a n/a n/a 771 193
    Folate, DFE (mcg) 723.4 n/a 0.6 41.8 5.3 n/a n/a n/a 771 193
    Folate, food (mcg) 723.4 n/a 0.6 41.8 5.3 n/a n/a n/a 771 193
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.3 2.8 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 4.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 6.1 n/a 0.1 0.6 0.0 n/a n/a n/a 7 2
    Glycine (g) 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.9 n/a 0.2 0.5 0.9 n/a n/a n/a 9 2
    Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
    Lysine (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 460.3 n/a 2.3 22.0 6.0 n/a n/a n/a 491 123
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 8.2 n/a 0.0 0.3 0.1 n/a n/a n/a 9 2
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Niacin (mg) 21.3 n/a 0.2 0.3 0.1 n/a n/a n/a 22 5
    Pantothenic acid (mg) 9.2 n/a 0.0 0.3 0.0 n/a n/a n/a 10 2
    Phenylalanine (g) 1.4 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 822.0 n/a 4.5 63.8 2.8 n/a n/a n/a 893 223
    Phytosterols (mg) 230.2 n/a n/a 33.0 0.8 n/a n/a n/a 264 66
    Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Potassium (mg) 7,562.4 n/a 54.5 321.2 19.2 n/a n/a n/a 7,957 1,989
    Proline (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 33.2 n/a 0.2 2.4 0.2 n/a n/a n/a 36 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.2 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 9.9 n/a 0.3 1.1 n/a n/a n/a n/a 11 3
    Serine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 65.8 n/a 42.5 8.8 3.4 n/a n/a n/a 120 30
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 77.3 n/a 0.7 9.3 n/a n/a n/a n/a 87 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.3 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 9.9 n/a 0.2 0.0 n/a n/a n/a n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.2 n/a 0.0 0.2 0.1 n/a n/a n/a 7 2
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 887.8 n/a 82.0 4.4 105.8 n/a n/a n/a 1,080 270
    Vitamin A, RAE (mcg) 32.9 n/a 4.1 0.0 5.3 n/a n/a n/a 42 11
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.8 n/a 0.0 0.3 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 72.3 n/a 1.2 16.3 0.0 n/a n/a n/a 90 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 3,038.4 n/a 4.0 196.0 0.1 n/a n/a n/a 3,239 810
    Zinc (mg) 5.3 n/a 0.0 0.4 0.0 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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